Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (220g) onions |
1 (119g) bell peppers |
4 cups (0g) seitan |
2 cups (332g) tempeh |
1 to taste (0g) tamari |
1 to taste (7g) nutritional yeast |
2 cups (400g) millet |
1/4 cup (55g) vegetable oil |
1/2 teaspoon (1g) black pepper |
1 cup (248g) tofu |
1 tablespoon (0g) vegetable bouillon |
1 cup (262g) tomato paste |
1 tablespoon (3g) dried oregano |
2 teaspoons (0g) herb seasoning mix |
1 teaspoon (2g) cumin powder |
1 teaspoon (6g) sea salt |
1 to taste (0g) catsup |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 3.2 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 4.2 | n/a | n/a | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 0.8 | 0.5 | n/a | 5.4 | n/a | n/a | 13.0 | 0.0 | 0.1 | 1.7 | n/a | 7.3 | 0.2 | n/a | 0.2 | 6.0 | n/a | 35 | 4 |
| Aspartic acid (g) | 0.2 | 0.2 | n/a | 6.6 | n/a | n/a | 2.9 | 0.0 | 0.0 | 1.8 | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 11.9 | n/a | 368.5 | n/a | n/a | 32.0 | 0.0 | 5.1 | 275.3 | n/a | 94.3 | 47.9 | n/a | 19.6 | 1.4 | n/a | 907 | 113 |
| Calories | 88.0 | 23.8 | n/a | 640.8 | n/a | n/a | 1,512.0 | 481.8 | 2.9 | 151.3 | n/a | 214.8 | 8.0 | n/a | 7.9 | 0.0 | n/a | 3,131 | 391 |
| Calories (kj) | 365.2 | 100.0 | n/a | 2,679.2 | n/a | n/a | 6,328.0 | 2,016.0 | 12.1 | 632.4 | n/a | 898.7 | 33.2 | n/a | 32.9 | 0.0 | n/a | 13,098 | 1,637 |
| Carbohydrates (g) | 20.5 | 5.5 | n/a | 31.2 | n/a | n/a | 291.4 | 0.0 | 0.7 | 4.5 | n/a | 49.5 | 2.1 | n/a | 0.9 | 0.0 | n/a | 406 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | n/a | 1.9 | n/a | n/a | 3.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.7 | 2.0 | n/a | n/a | n/a | n/a | 34.0 | 0.0 | 0.3 | 0.5 | n/a | 10.7 | 1.3 | n/a | 0.2 | 0.0 | n/a | 53 | 7 |
| Folate (mcg) | 41.8 | 11.9 | n/a | 79.7 | n/a | n/a | 340.0 | 0.0 | 0.2 | 109.1 | n/a | 31.4 | 7.1 | n/a | 0.2 | 0.0 | n/a | 621 | 78 |
| Folate, DFE (mcg) | 41.8 | 11.9 | n/a | 79.7 | n/a | n/a | 340.0 | 0.0 | 0.2 | 109.1 | n/a | 31.4 | 7.1 | n/a | 0.2 | 0.0 | n/a | 621 | 78 |
| Folate, food (mcg) | 41.8 | 11.9 | n/a | 79.7 | n/a | n/a | 340.0 | 0.0 | 0.2 | 109.1 | n/a | 31.4 | 7.1 | n/a | 0.2 | 0.0 | n/a | 621 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.3 | 0.0 | n/a | n/a | n/a | n/a | 20 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15.1 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 0.6 | 0.2 | n/a | 10.9 | n/a | n/a | 9.6 | 0.0 | 0.0 | 2.8 | n/a | 5.5 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 4 |
| Glycine (g) | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 1.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.4 | n/a | 9.0 | n/a | n/a | 12.0 | 0.0 | 0.1 | 2.8 | n/a | 7.8 | 1.1 | n/a | 1.4 | 0.0 | n/a | 35 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 2.9 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 4.7 | n/a | n/a | 5.6 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.0 | n/a | 3.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 22.0 | 11.9 | n/a | 268.9 | n/a | n/a | 456.0 | 0.0 | 2.0 | 67.0 | n/a | 110.0 | 8.1 | n/a | 7.7 | 0.1 | n/a | 954 | 119 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 4.3 | n/a | n/a | 6.5 | n/a | 0.1 | 1.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 13 | 2 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | 10.0 | n/a | n/a | 3.1 | 15.0 | 0.0 | 2.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 31 | 4 |
| Niacin (mg) | 0.3 | 0.6 | n/a | 8.8 | n/a | n/a | 18.9 | 0.0 | 0.0 | 1.3 | n/a | 8.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.1 | n/a | 0.9 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 3.0 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 63.8 | 23.8 | n/a | 883.1 | n/a | n/a | 1,140.0 | 0.0 | 1.8 | 228.2 | n/a | 217.5 | 4.4 | n/a | 10.5 | 0.0 | n/a | 2,573 | 322 |
| Phytosterols (mg) | 33.0 | 10.7 | n/a | n/a | n/a | n/a | n/a | 527.6 | 1.1 | n/a | n/a | n/a | 6.1 | n/a | 1.4 | 0.0 | n/a | 580 | 72 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 12.7 | n/a | n/a | 8.5 | 29.8 | 0.0 | 5.2 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | 57 | 7 |
| Potassium (mg) | 321.2 | 208.3 | n/a | 1,367.8 | n/a | n/a | 780.0 | 0.0 | 15.3 | 297.6 | n/a | 2,656.7 | 37.8 | n/a | 37.5 | 0.5 | n/a | 5,723 | 715 |
| Proline (g) | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 2.4 | 1.0 | n/a | 61.6 | n/a | n/a | 44.1 | 0.0 | 0.1 | 16.2 | n/a | 11.3 | 0.3 | n/a | 0.4 | 0.0 | n/a | 137 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | n/a | 7.4 | n/a | n/a | 2.9 | 7.1 | 0.0 | 1.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Selenium (mcg) | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 10.8 | 0.0 | 0.1 | 22.1 | n/a | 13.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 48 | 6 |
| Serine (g) | 0.0 | 0.1 | n/a | 3.4 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 8.8 | 3.6 | n/a | 29.9 | n/a | n/a | 20.0 | 0.0 | 0.2 | 19.8 | n/a | 2,069.8 | 0.8 | n/a | 3.5 | 2,325.5 | n/a | 4,482 | 560 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 9.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | 31.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | 46 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.2 | 7.8 | 0.0 | 0.0 | n/a | 11.3 | 0.5 | n/a | 0.1 | 0.0 | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.2 | n/a | 35.9 | n/a | n/a | 16.9 | 54.5 | 0.0 | 9.2 | n/a | 1.2 | 0.1 | n/a | 0.5 | 0.0 | n/a | 119 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 4.4 | 440.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.3 | 17.4 | n/a | 3,995.5 | 51.0 | n/a | 26.7 | 0.0 | n/a | 4,542 | 568 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 199.1 | 2.6 | n/a | 1.3 | 0.0 | n/a | 225 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 16.3 | 95.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 57.4 | 0.1 | n/a | 0.2 | 0.0 | n/a | 170 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 196.0 | 111.7 | n/a | 198.0 | n/a | n/a | 34.7 | 0.0 | 0.1 | 216.4 | n/a | 192.6 | 0.3 | n/a | 0.2 | 0.0 | n/a | 950 | 119 |
| Zinc (mg) | 0.4 | 0.2 | n/a | 3.8 | n/a | n/a | 6.7 | 0.0 | 0.0 | 1.6 | n/a | 1.7 | 0.1 | n/a | 0.1 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.