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Nutritional Facts: Five Spiced Duck Breast With Bok Choy and Gai Larn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (960g)
duck breasts
2 1/2 teaspoons (0g)
five-spice powder
2 (6g)
garlic cloves
5 tablespoons (90g)
soy sauce
2 (0g)
star anise
4 bunches (0g)
gai lan
2 (1,680g)
bok choy
200 ml (200g)
water
1 teaspoon (5g)
chicken stock
1 tablespoon (21g)
honey
6 (90g)
green onions
1 1/2 teaspoons (4g)
cornflour
Total 1 serving
Alanine (g) 14.8 n/a 0.0 0.5 n/a n/a 1.4 n/a n/a 0.0 0.1 0.0 17 4
Alcohol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.9 n/a 0.0 0.4 n/a n/a 1.4 n/a n/a 0.0 0.1 0.0 17 4
Ash (g) 11.0 n/a 0.1 16.0 n/a n/a 13.4 0.2 0.0 0.0 0.7 0.1 42 10
Aspartic acid (g) 22.8 n/a 0.0 0.8 n/a n/a 1.8 n/a n/a 0.0 0.2 0.0 26 6
Caffeine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.8 n/a 10.9 18.0 n/a n/a 1,764.0 6.0 0.2 1.3 64.8 0.3 1,942 486
Calories 1,939.2 n/a 8.9 54.0 n/a n/a 218.4 0.0 1.8 63.8 28.8 13.2 2,328 582
Calories (kj) 8,112.0 n/a 37.4 225.9 n/a n/a 924.0 0.0 7.6 267.1 121.5 55.2 9,751 2,438
Carbohydrates (g) 0.0 n/a 2.0 5.0 n/a n/a 36.6 0.0 0.2 17.3 6.6 2.8 71 18
Cholesterol (mg) 1,305.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 1,306 326
Copper n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 3.6 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 4 1
Dietary Fiber n/a n/a 0.1 0.7 n/a n/a 16.8 0.0 0.0 0.0 2.3 0.3 20 5
Folate n/a n/a 0.2 16.2 n/a n/a 1,108.8 0.0 0.3 0.4 57.6 0.9 1,184 296
Folate, DFE n/a n/a 0.2 16.2 n/a n/a 1,108.8 0.0 0.3 0.4 57.6 0.9 1,184 296
Folate, food n/a n/a 0.2 16.2 n/a n/a 1,108.8 0.0 0.3 0.4 57.6 0.9 1,184 296
Folic acid n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.6 n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.5 n/a n/a 8 2
Glutamic acid (g) 36.5 n/a 0.0 2.2 n/a n/a 6.0 n/a n/a 0.0 0.3 0.0 45 11
Glycine (g) 13.1 n/a 0.0 0.4 n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 14 4
Histidine (g) 6.2 n/a 0.0 0.2 n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 7 2
Iron (mg) 31.3 n/a 0.1 2.1 n/a n/a 13.4 0.0 0.0 0.1 1.3 0.1 48 12
Isoleucine (g) 12.0 n/a 0.0 0.4 n/a n/a 1.4 n/a n/a 0.0 0.1 0.0 14 3
Leucine (g) 19.7 n/a 0.0 0.7 n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 22 5
Lysine (g) 19.9 n/a 0.0 0.7 n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 22 6
Magnesium n/a n/a 1.5 36.0 n/a n/a 319.2 2.0 0.2 0.4 18.0 3.4 381 95
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Manganese n/a n/a 0.1 0.4 n/a n/a 2.7 0.0 n/a 0.0 0.1 0.0 3 1
Methionine (g) 6.3 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 7 2
Monounsaturated Fat (g) 52.1 n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 52 13
Niacin (mg) 75.4 n/a 0.0 3.6 n/a n/a 8.4 0.0 0.1 0.0 0.5 0.1 88 22
Pantothenic acid n/a n/a 0.0 0.3 n/a n/a 1.5 0.0 n/a 0.0 0.1 0.0 2 0
Phenylalanine (g) 9.8 n/a 0.0 0.5 n/a n/a 0.7 n/a n/a 0.0 0.1 0.0 11 3
Phosphorus n/a n/a 9.2 117.0 n/a n/a 621.6 0.0 1.4 0.8 33.3 9.9 793 198
Polyunsaturated Fat (g) 15.7 n/a 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.0 0.1 0.1 17 4
Potassium n/a n/a 24.1 190.8 n/a n/a 4,233.6 2.0 5.3 10.9 248.4 11.5 4,727 1,182
Proline (g) 11.4 n/a 0.0 0.7 n/a n/a 0.5 n/a n/a 0.0 0.1 0.0 13 3
Protein (g) 235.2 n/a 0.4 9.5 n/a n/a 25.2 0.0 0.1 0.1 1.6 0.3 272 68
Retinol n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.1 n/a n/a 1.2 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 28.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 29 7
Selenium (mcg) 253.4 n/a 0.9 0.7 n/a n/a 8.4 0.0 0.1 0.2 0.5 0.6 265 66
Serine (g) 10.1 n/a 0.0 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 11 3
Sodium (mg) 806.4 n/a 1.0 5,027.4 n/a n/a 1,092.0 6.0 7.2 0.8 14.4 0.2 6,955 1,739
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a n/a 0.1 1.5 n/a n/a 19.8 0.0 0.1 17.2 2.1 0.0 41 10
Theobromine n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.1 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.0 n/a 0.0 0.4 n/a n/a 0.8 n/a n/a 0.0 0.1 0.0 11 3
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.5 0.0 2 1
Total Fat (g) 104.2 n/a 0.0 0.1 n/a n/a 3.4 0.0 0.1 0.0 0.2 0.1 108 27
Tryptophan (g) 3.2 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 8.9 n/a 0.0 0.3 n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 10 2
Valine (g) 12.2 n/a 0.0 0.5 n/a n/a 1.1 n/a n/a 0.0 0.1 0.0 14 3
Vitamin A, IU n/a n/a 0.5 0.0 n/a n/a 75,062.4 0.0 0.2 0.0 897.3 7.8 75,968 18,992
Vitamin A, RAE n/a n/a 0.0 0.0 n/a n/a 3,746.4 0.0 0.1 0.0 45.0 0.4 3,792 948
Vitamin B-12 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.1 0.2 n/a n/a 3.3 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 26.9 n/a 1.9 0.0 n/a n/a 756.0 0.0 0.0 0.1 16.9 0.0 802 200
Vitamin D n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 607.2 n/a 3.5 59.4 n/a n/a 1,601.4 200.0 4.6 3.6 80.8 0.4 2,561 640
Zinc n/a n/a 0.1 0.4 n/a n/a 3.2 0.0 0.0 0.0 0.4 0.1 4 1

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