Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 tablespoons (54g) olive oil |
20 small (0g) meatballs |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1/4 teaspoon (0g) dried Italian seasoning |
1 teaspoon (1g) crushed red pepper flakes |
2 (122g) carrots |
6 cups (1,440g) low sodium chicken broth |
1 cup (245g) tomato sauce |
1 teaspoon (0g) seasoning salt |
1 teaspoon (2g) fresh ground black pepper |
28 ounces (794g) small white beans |
6 ounces (170g) Baby Spinach |
1/2 cup (50g) parmesan cheese |
1 cup (115g) cooked small shell pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.2 | 0.6 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.6 | 0.3 | 0.8 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.1 | 1.2 | 2.9 | 4.9 | n/a | 0.1 | 9.1 | 2.9 | 4.0 | 0.3 | 26 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | 7.0 | 0.4 | 1.3 | 0.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 25.3 | 30.3 | n/a | 0.3 | 40.3 | 57.6 | 31.9 | n/a | 10.2 | 579.5 | 168.7 | 554.5 | 8.1 | 1,507 | 188 |
| Calories | 477.4 | n/a | 44.0 | 24.9 | n/a | 2.5 | 50.0 | 230.4 | 58.8 | n/a | 5.8 | 905.0 | 39.2 | 215.5 | 181.7 | 2,235 | 279 |
| Calories (kj) | 1,997.5 | n/a | 182.6 | 104.2 | n/a | 10.5 | 211.1 | 964.8 | 245.0 | n/a | 24.2 | 3,786.7 | 165.3 | 902.5 | 759.0 | 9,353 | 1,169 |
| Carbohydrates (g) | 0.0 | n/a | 10.3 | 5.5 | n/a | 0.5 | 11.7 | 17.3 | 13.2 | n/a | 1.5 | 168.3 | 6.2 | 2.0 | 35.5 | 272 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 44 | 6 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.9 | 0.4 | n/a | 0.2 | 3.4 | 0.0 | 3.7 | n/a | 0.6 | 38.1 | 3.7 | 0.0 | 2.1 | 54 | 7 |
| Folate (mcg) | 0.0 | n/a | 20.9 | 0.5 | n/a | 0.4 | 23.2 | 0.0 | 27.0 | n/a | 0.4 | 516.0 | 330.6 | 5.0 | 84.0 | 1,008 | 126 |
| Folate, DFE (mcg) | 0.0 | n/a | 20.9 | 0.5 | n/a | 0.4 | 23.2 | 0.0 | 27.0 | n/a | 0.4 | 516.0 | 330.6 | 5.0 | 136.9 | 1,061 | 133 |
| Folate, food (mcg) | 0.0 | n/a | 20.9 | 0.5 | n/a | 0.4 | 23.2 | 0.0 | 27.0 | n/a | 0.4 | 516.0 | 330.6 | 5.0 | 8.1 | 932 | 116 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 75.9 | 76 | 9 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.7 | n/a | 4.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.7 | n/a | 5.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | 1.6 | n/a | 0.0 | 8.8 | 0.6 | 4.3 | 2.4 | 19 | 2 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.2 | 0.2 | 0.4 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.6 | 0.1 | 0.5 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.3 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 3.0 | 2.5 | n/a | 0.2 | 23.7 | 4.6 | 0.5 | 1.5 | 37 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.5 | 0.3 | 1.0 | 0.3 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4.6 | 0.4 | 1.9 | 0.5 | 8 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 4.0 | 0.3 | 1.5 | 0.2 | 6 | 1 |
| Magnesium (mg) | 0.0 | n/a | 11.0 | 4.2 | n/a | 0.7 | 14.6 | 14.4 | 39.2 | n/a | 3.9 | 404.9 | 134.6 | 19.0 | 20.7 | 667 | 83 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.3 | 4.1 | 1.5 | 0.0 | 0.4 | 7 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.5 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 4.2 | 0.2 | 48 | 6 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 19.7 | 2.4 | n/a | 0.0 | 0.9 | 1.2 | 0.1 | 1.9 | 28 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | 1.5 | 0.1 | 0.2 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.2 | 1.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 31.9 | 25.6 | n/a | 1.2 | 42.7 | 432.0 | 63.7 | n/a | 3.6 | 722.4 | 83.5 | 364.5 | 66.7 | 1,838 | 230 |
| Phytosterols (mg) | 119.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 15.3 | n/a | n/a | 153 | 19 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.8 | 0.2 | n/a | 0.0 | 1.0 | 0.3 | 0.6 | 0.4 | 10 | 1 |
| Potassium (mg) | 0.5 | n/a | 160.6 | 67.0 | n/a | 14.4 | 390.4 | 1,238.4 | 811.0 | n/a | 30.6 | 3,604.1 | 950.8 | 62.5 | 50.6 | 7,381 | 923 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.2 | 2.3 | 0.8 | 6 | 1 |
| Protein (g) | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.1 | 1.1 | 28.8 | 3.2 | n/a | 0.2 | 57.6 | 4.9 | 19.2 | 6.7 | 124 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 112 | 14 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.0 | 0.6 | 0.1 | 8.7 | 0.2 | 20 | 2 |
| Selenium (mcg) | 0.0 | n/a | 0.6 | 2.4 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.1 | 12.7 | 1.7 | 8.9 | 30.4 | 57 | 7 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.1 | 0.2 | 1.1 | 0.3 | 5 | 1 |
| Sodium (mg) | 1.1 | n/a | 4.4 | 2.8 | n/a | 0.7 | 84.2 | 432.0 | 1,283.8 | n/a | 0.5 | 39.7 | 134.6 | 764.5 | 1.2 | 2,749 | 344 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.9 | 32 | 4 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | n/a | 4.7 | 0.2 | n/a | 0.3 | 5.8 | 1.9 | 10.4 | n/a | 0.0 | 2.3 | 0.7 | 0.5 | 0.6 | 27 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2.4 | 0.2 | 0.7 | 0.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 3.5 | n/a | 0.0 | 6.3 | 3.5 | 0.1 | 0.1 | 22 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.3 | n/a | 0.6 | 2 | 0 |
| Total Fat (g) | 54.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 8.6 | 0.4 | n/a | 0.1 | 2.3 | 0.7 | 14.3 | 1.1 | 82 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 1.2 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.3 | 1.3 | 0.3 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 1.5 | n/a | 204.2 | 20,381.3 | 0.0 | 1,060.9 | n/a | 12.6 | 0.0 | 15,978.4 | 432.5 | 0.0 | 38,074 | 4,759 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.2 | 1,018.7 | 0.0 | 53.9 | n/a | 0.6 | 0.0 | 799.2 | 114.5 | 0.0 | 1,997 | 250 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 5.2 | n/a | 0.2 | 7.2 | 0.0 | 17.2 | n/a | 0.0 | 0.0 | 47.9 | 0.0 | 0.0 | 86 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 11 | 1 |
| Water (g) | 0.0 | n/a | 98.0 | 9.8 | n/a | 0.1 | 107.7 | 1,382.4 | 223.2 | n/a | 0.3 | 556.5 | 155.7 | 10.4 | 71.4 | 2,616 | 327 |
| Zinc (mg) | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 1.4 | 0.5 | n/a | 0.0 | 8.9 | 0.9 | 1.9 | 0.6 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.