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Nutritional Facts: Apple, Dried Cherry and Walnut Compote (Ziplock Zip and Steam)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
granny smith apples
1/4 cup (0g)
dried cherries
1/4 cup (29g)
walnuts
1 tablespoon (14g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Ash (g) 0.7 n/a 0.5 0.1 0.0 0.0 1 1
Aspartic acid (g) 0.3 n/a 0.5 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 18.7 n/a n/a n/a 19 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.8 n/a 28.7 11.5 13.1 0.3 75 38
Calories 189.3 n/a 191.3 52.4 3.2 1.1 437 219
Calories (kj) 793.5 n/a 800.9 219.4 13.5 4.6 1,832 916
Campesterol n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 50.3 n/a 4.0 13.5 1.1 0.4 69 35
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 8.7 n/a 2.0 0.0 0.7 0.0 11 6
Folate (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folate, DFE (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folate, food (mcg) 10.9 n/a 28.7 0.1 0.1 1.0 41 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 21.5 n/a 0.0 0.2 0.0 0.1 22 11
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a 0.0 0.2 0.0 0.1 9 5
Glutamic acid (g) 0.1 n/a 0.8 n/a 0.0 n/a 1 0
Glycine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 n/a 0.9 0.1 0.1 0.0 1 1
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 18.2 n/a 46.2 1.2 0.8 0.3 67 33
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 n/a 1.0 0.0 0.2 0.0 1 1
Methionine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 2.6 0.0 0.0 0.0 3 1
Niacin (mg) 0.3 n/a 0.3 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Phosphorus (mg) 40.0 n/a 101.2 0.6 0.8 0.4 143 72
Phytosterols (mg) 43.7 n/a 21.1 n/a 0.3 n/a 65 33
Polyunsaturated Fat (g) 0.2 n/a 13.8 0.0 0.0 0.0 14 7
Potassium (mg) 389.5 n/a 129.0 18.4 5.6 5.2 548 274
Proline (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Protein (g) 0.9 n/a 4.5 0.0 0.1 0.0 5 3
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 n/a 1.8 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 n/a 1.4 0.2 0.0 0.0 2 1
Serine (g) 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Sodium (mg) 3.6 n/a 0.6 3.9 0.1 0.1 8 4
Starch (g) 0.2 n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a 0.7 13.0 0.0 0.0 21 11
Sugar (g) 37.8 n/a 0.8 13.4 0.0 0.1 52 26
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.6 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 6.1 n/a 0.1 n/a 6 3
Total Fat (g) 0.6 n/a 19.1 0.0 0.0 0.0 20 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 196.6 n/a 5.9 0.0 3.9 0.3 207 103
Vitamin A, RAE (mcg) 10.9 n/a 0.3 0.0 0.2 0.0 11 6
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.7 n/a 0.4 0.0 0.0 2.0 19 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 311.4 n/a 1.2 0.2 0.1 4.7 318 159
Zinc (mg) 0.1 n/a 0.9 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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