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Nutritional Facts: Super Yummy Crock Pot Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork loin roast
1 medium (110g)
white onions
4 (12g)
garlic cloves
2 (7g)
bouillon cubes
5 (200g)
celery ribs
1 cup (128g)
baby carrots
2 small (245g)
yukon gold potatoes
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
thyme
1/2 cup (118g)
white wine
1 cup (237g)
water
Total 1 serving
Alanine (g) 17.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.1 0.0 12 3
Arginine (g) 19.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 20 5
Ash (g) 13.2 0.4 0.2 3.5 1.5 0.8 2.3 n/a 0.0 0.2 0.2 22 6
Aspartic acid (g) 28.4 0.1 0.1 n/a 0.2 0.1 1.1 n/a n/a n/a n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 95.3 25.3 21.7 4.3 80.0 41.0 12.2 n/a 0.8 10.6 7.1 298 75
Calories 2,258.9 44.0 17.9 17.1 32.0 44.8 213.0 n/a 0.2 96.4 0.0 2,724 681
Calories (kj) 9,471.2 182.6 74.8 71.7 134.0 185.6 893.5 n/a 0.8 402.2 0.0 11,416 2,854
Carbohydrates (g) 0.0 10.3 4.0 1.7 5.9 10.5 49.3 n/a 0.0 3.1 0.0 85 21
Cholesterol (mg) 870.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 872 218
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 2 0
Cystine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 1.9 0.3 0.0 3.2 3.7 4.4 n/a 0.0 0.0 0.0 13 3
Folate (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
Folate, DFE (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
Folate, food (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a 1.0 1.3 0.7 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 n/a n/a 1.1 1.3 0.9 n/a n/a n/a n/a 6 1
Glutamic acid (g) 46.4 0.3 0.1 n/a 0.2 0.2 0.8 n/a n/a n/a n/a 48 12
Glycine (g) 13.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 13 3
Histidine (g) 12.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 13 3
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.2 0.2 0.2 0.1 0.4 1.1 0.8 n/a 0.0 0.3 0.0 10 3
Isoleucine (g) 14.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 15 4
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 24.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 25 6
Lysine (g) 26.9 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 27 7
Magnesium (mg) 326.6 11.0 3.0 3.7 22.0 12.8 53.9 n/a 0.3 11.8 2.4 447 112
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.0 0.2 0.2 0.3 n/a 0.0 0.1 0.0 1 0
Methionine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
Monounsaturated Fat (g) 25.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 26 6
Niacin (mg) 75.7 0.1 0.1 0.3 0.6 0.7 3.5 n/a 0.0 0.1 0.0 81 20
Pantothenic acid (mg) 9.8 0.1 0.1 0.0 0.5 0.5 1.3 n/a 0.0 0.1 0.0 12 3
Phenylalanine (g) 12.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 13 3
Phosphorus (mg) 2,939.3 31.9 18.4 23.0 48.0 35.8 107.7 n/a 0.2 21.2 0.0 3,226 806
Phytosterols n/a 16.5 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 29 7
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 9 2
Potassium (mg) 4,871.7 160.6 48.1 32.1 520.0 303.4 927.8 n/a 1.2 83.5 2.4 6,951 1,738
Proline (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 12 3
Protein (g) 290.4 1.2 0.8 1.1 1.4 0.8 4.6 n/a 0.0 0.1 0.0 300 75
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 7
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Saturated Fat (g) 21.7 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 22 6
Selenium (mcg) 360.6 0.6 1.7 2.0 0.8 1.2 0.7 n/a n/a 0.1 0.0 368 92
Serine (g) 12.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 13 3
Sodium (mg) 639.6 4.4 2.0 1,222.7 160.0 99.8 9.8 n/a 0.0 5.9 7.1 2,151 538
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 0.2 3.5 0.5 n/a n/a n/a n/a 5 1
Sugar (g) 0.0 4.7 0.1 1.2 3.7 6.1 2.1 n/a n/a 1.1 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 6 2
Threonine (g) 13.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 13 3
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 113.4 0.1 0.1 0.6 0.3 0.2 0.2 n/a 0.0 0.0 0.0 115 29
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 11.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 11 3
Valine (g) 15.2 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 16 4
Vitamin A, IU (IU) 68.0 2.2 1.1 0.0 898.0 17,651.2 7.3 n/a 9.5 0.0 0.0 18,637 4,659
Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 44.0 883.2 0.0 n/a 0.5 0.0 0.0 955 239
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 9.8 0.1 0.1 0.0 0.1 0.1 0.7 n/a 0.0 0.1 0.0 11 3
Vitamin C (mg) 0.0 8.1 3.7 0.0 6.2 3.3 31.8 n/a 0.3 0.0 0.0 54 13
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 71
Water (g) 954.5 98.0 7.0 0.2 190.9 115.6 188.4 n/a 0.1 102.1 236.8 1,894 473
Zinc (mg) 23.5 0.2 0.1 0.0 0.3 0.2 0.7 n/a 0.0 0.1 0.0 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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