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    Nutritional Facts: Super Yummy Crock Pot Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless pork loin roast
    1 medium (110g)
    white onions
    4 (12g)
    garlic cloves
    2 (7g)
    bouillon cubes
    5 (200g)
    celery ribs
    1 cup (128g)
    baby carrots
    2 small (245g)
    yukon gold potatoes
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    thyme
    1/2 cup (118g)
    white wine
    1 cup (237g)
    water
    Total 1 serving
    Alanine (g) 17.1 0.0 0.0 n/a 0.0 0.1 0.1 n/a n/a n/a n/a 17 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 12.1 0.0 12 3
    Arginine (g) 19.3 0.1 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 20 5
    Ash (g) 13.2 0.4 0.2 3.5 1.5 0.8 2.3 n/a 0.0 0.2 0.2 22 6
    Aspartic acid (g) 28.4 0.1 0.1 n/a 0.2 0.1 1.1 n/a n/a n/a n/a 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 95.3 25.3 21.7 4.3 80.0 41.0 12.2 n/a 0.8 10.6 7.1 298 75
    Calories 2,258.9 44.0 17.9 17.1 32.0 44.8 213.0 n/a 0.2 96.4 0.0 2,724 681
    Calories (kj) 9,471.2 182.6 74.8 71.7 134.0 185.6 893.5 n/a 0.8 402.2 0.0 11,416 2,854
    Carbohydrates (g) 0.0 10.3 4.0 1.7 5.9 10.5 49.3 n/a 0.0 3.1 0.0 85 21
    Cholesterol (mg) 870.9 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 872 218
    Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 2 0
    Cystine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 1.9 0.3 0.0 3.2 3.7 4.4 n/a 0.0 0.0 0.0 13 3
    Folate (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
    Folate, DFE (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
    Folate, food (mcg) 0.0 20.9 0.4 2.3 72.0 34.6 24.5 n/a 0.1 1.2 0.0 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 n/a n/a 1.0 1.3 0.7 n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 2.2 n/a n/a 1.1 1.3 0.9 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 46.4 0.3 0.1 n/a 0.2 0.2 0.8 n/a n/a n/a n/a 48 12
    Glycine (g) 13.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 13 3
    Histidine (g) 12.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 13 3
    Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.2 0.2 0.2 0.1 0.4 1.1 0.8 n/a 0.0 0.3 0.0 10 3
    Isoleucine (g) 14.3 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 15 4
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 24.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 25 6
    Lysine (g) 26.9 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 27 7
    Magnesium (mg) 326.6 11.0 3.0 3.7 22.0 12.8 53.9 n/a 0.3 11.8 2.4 447 112
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.0 0.2 0.2 0.3 n/a 0.0 0.1 0.0 1 0
    Methionine (g) 8.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 8 2
    Monounsaturated Fat (g) 25.3 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 26 6
    Niacin (mg) 75.7 0.1 0.1 0.3 0.6 0.7 3.5 n/a 0.0 0.1 0.0 81 20
    Pantothenic acid (mg) 9.8 0.1 0.1 0.0 0.5 0.5 1.3 n/a 0.0 0.1 0.0 12 3
    Phenylalanine (g) 12.2 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 13 3
    Phosphorus (mg) 2,939.3 31.9 18.4 23.0 48.0 35.8 107.7 n/a 0.2 21.2 0.0 3,226 806
    Phytosterols n/a 16.5 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 29 7
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 9 2
    Potassium (mg) 4,871.7 160.6 48.1 32.1 520.0 303.4 927.8 n/a 1.2 83.5 2.4 6,951 1,738
    Proline (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 12 3
    Protein (g) 290.4 1.2 0.8 1.1 1.4 0.8 4.6 n/a 0.0 0.1 0.0 300 75
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27 7
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Saturated Fat (g) 21.7 0.0 0.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 22 6
    Selenium (mcg) 360.6 0.6 1.7 2.0 0.8 1.2 0.7 n/a n/a 0.1 0.0 368 92
    Serine (g) 12.6 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 13 3
    Sodium (mg) 639.6 4.4 2.0 1,222.7 160.0 99.8 9.8 n/a 0.0 5.9 7.1 2,151 538
    Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a 0.2 3.5 0.5 n/a n/a n/a n/a 5 1
    Sugar (g) 0.0 4.7 0.1 1.2 3.7 6.1 2.1 n/a n/a 1.1 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 5.8 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 6 2
    Threonine (g) 13.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 13 3
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.5 n/a 0.0 n/a n/a 0.0 0.0 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 113.4 0.1 0.1 0.6 0.3 0.2 0.2 n/a 0.0 0.0 0.0 115 29
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a 3 1
    Tyrosine (g) 11.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 11 3
    Valine (g) 15.2 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 n/a n/a 16 4
    Vitamin A, IU (IU) 68.0 2.2 1.1 0.0 898.0 17,651.2 7.3 n/a 9.5 0.0 0.0 18,637 4,659
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 0.0 44.0 883.2 0.0 n/a 0.5 0.0 0.0 955 239
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
    Vitamin B-6 (mg) 9.8 0.1 0.1 0.0 0.1 0.1 0.7 n/a 0.0 0.1 0.0 11 3
    Vitamin C (mg) 0.0 8.1 3.7 0.0 6.2 3.3 31.8 n/a 0.3 0.0 0.0 54 13
    Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 286 71
    Water (g) 954.5 98.0 7.0 0.2 190.9 115.6 188.4 n/a 0.1 102.1 236.8 1,894 473
    Zinc (mg) 23.5 0.2 0.1 0.0 0.3 0.2 0.7 n/a 0.0 0.1 0.0 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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