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    Nutritional Facts: "jiffy" Deluxe Pizza Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 1/2 ounces (0g)
    pizza crust mix
    1/4 teaspoon (1g)
    garlic powder
    1/2 cup (119g)
    tap water
    3 ounces (84g)
    pepperoni slices
    1/2 cup (56g)
    mozzarella cheese
    1/4 cup (25g)
    parmesan cheese
    2 tablespoons (28g)
    margarine
    1/4 teaspoon (1g)
    garlic powder
    Total 1 serving
    Alanine n/a 0.0 n/a 1.0 0.4 0.3 0.0 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.0 n/a 1.1 0.3 0.4 0.0 0.0 2 0
    Ash n/a 0.0 0.1 4.5 1.8 2.0 0.6 0.0 9 2
    Aspartic acid n/a 0.0 n/a 1.5 0.9 0.7 0.0 0.0 3 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 0.6 3.6 18.5 282.8 277.3 8.5 0.6 592 148
    Calories n/a 2.6 0.0 415.0 168.0 107.8 202.8 2.6 899 225
    Calories (kj) n/a 10.7 0.0 1,734.6 702.2 451.3 848.0 10.7 3,758 939
    Carbohydrates n/a 0.6 0.0 0.0 1.2 1.0 0.3 0.6 4 1
    Cholesterol n/a 0.0 0.0 88.2 44.2 22.0 0.0 0.0 154 39
    Copper n/a 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0 0
    Cystine n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Folate n/a 0.4 0.0 4.2 3.9 2.5 0.3 0.4 12 3
    Folate, DFE n/a 0.4 0.0 4.2 3.9 2.5 0.3 0.4 12 3
    Folate, food n/a 0.4 0.0 4.2 3.9 2.5 0.3 0.4 12 3
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Galactose n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0 0
    Glutamic acid n/a 0.0 n/a 2.5 2.5 2.2 0.1 0.0 7 2
    Glycine n/a 0.0 n/a 0.9 0.3 0.2 0.0 0.0 1 0
    Histidine n/a 0.0 n/a 0.6 0.3 0.3 0.0 0.0 1 0
    Hydroxyproline n/a 0.0 n/a 0.3 n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.0 1.4 0.2 0.2 0.0 0.0 2 0
    Isoleucine n/a 0.0 n/a 0.8 0.6 0.5 0.0 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 n/a 1.3 1.0 0.9 0.0 0.0 3 1
    Lysine n/a 0.0 n/a 1.4 0.5 0.7 0.0 0.0 3 1
    Magnesium n/a 0.6 1.2 17.6 11.2 9.5 0.8 0.6 42 10
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.5 0.0 0.0 n/a 0.0 1 0
    Methionine n/a 0.0 n/a 0.4 0.3 0.3 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 0.0 14.4 3.7 2.1 11.1 0.0 31 8
    Niacin n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.0 4 1
    Pantothenic acid n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.0 1 0
    Phenylalanine n/a 0.0 n/a 0.7 0.6 0.5 0.0 0.0 2 0
    Phosphorus n/a 3.2 0.0 148.7 198.2 182.3 6.5 3.2 542 136
    Phytosterols n/a 0.1 n/a 4.2 n/a n/a 41.2 0.1 45 11
    Polyunsaturated Fat n/a 0.0 0.0 2.9 0.4 0.3 5.9 0.0 9 2
    Potassium n/a 9.2 1.2 234.4 42.6 31.3 11.8 9.2 340 85
    Proline n/a 0.0 n/a 0.7 1.3 1.2 0.0 0.0 3 1
    Protein n/a 0.1 0.0 19.1 12.4 9.6 0.3 0.1 42 10
    Retinol n/a 0.0 0.0 0.0 97.4 55.8 216.6 0.0 370 92
    Riboflavin n/a 0.0 0.0 0.3 0.2 0.1 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 12.5 7.4 4.3 4.7 0.0 29 7
    Selenium n/a 0.2 0.0 29.4 9.5 4.4 0.0 0.2 44 11
    Serine n/a 0.0 n/a 0.6 0.4 0.6 0.0 0.0 2 0
    Sodium n/a 0.5 3.6 1,388.5 351.1 382.3 265.9 0.5 2,392 598
    Sucrose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Sugar n/a 0.0 0.0 0.0 0.6 0.2 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Threonine n/a 0.0 n/a 0.7 0.6 0.4 0.0 0.0 2 0
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.1 0.9 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat n/a 0.0 0.0 36.9 12.5 7.2 22.7 0.0 79 20
    Trans-monoenoic Fat n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a 0.0 n/a 1.4 n/a n/a n/a 0.0 1 0
    Tryptophan n/a 0.0 n/a 0.2 0.3 0.1 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.6 0.6 0.6 0.0 0.0 2 0
    Valine n/a 0.0 n/a 0.8 0.7 0.6 0.0 0.0 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 378.6 216.3 1,008.7 0.0 1,604 401
    Vitamin A, RAE n/a 0.0 0.0 0.0 100.2 57.3 231.0 0.0 388 97
    Vitamin B-12 n/a 0.0 0.0 1.5 1.3 0.6 0.0 0.0 3 1
    Vitamin B-6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.6 0.0 0.0 0.1 0.0 1 0
    Vitamin D n/a 0.0 0.0 7.6 9.0 5.3 n/a 0.0 22 5
    Water n/a 0.0 118.4 25.8 28.0 5.2 4.4 0.0 182 45
    Zinc n/a 0.0 0.0 2.1 1.6 1.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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