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Nutritional Facts: Butternut Squash Pie With Graham Cracker Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
butternut squash
3/4 cup (184g)
nonfat milk
2 (100g)
eggs
1/2 cup (110g)
dark brown sugar
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (0g)
ginger
2 teaspoons (5g)
cinnamon
1/8 teaspoon (1g)
salt
1 (244g)
graham cracker crust
Total 1 serving
Alanine (g) 0.1 0.2 0.7 n/a n/a 0.0 0.0 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.8 n/a n/a 0.0 0.0 0.0 0.4 1 0
Ash (g) 1.1 1.4 1.1 0.5 0.0 0.0 0.2 0.7 3.7 9 1
Aspartic acid (g) 0.1 0.4 1.3 n/a n/a 0.0 0.0 0.0 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 67.2 224.2 56.0 91.3 0.5 0.3 52.4 0.2 48.8 541 90
Calories 63.0 62.5 143.0 418.0 1.5 0.8 12.9 0.0 1,181.0 1,883 314
Calories (kj) 263.2 260.9 599.0 1,749.0 6.4 3.2 54.1 0.0 4,941.0 7,877 1,313
Carbohydrates (g) 16.4 9.1 0.7 107.9 0.1 0.2 4.2 0.0 155.9 295 49
Cholesterol (mg) 0.0 3.7 372.0 0.0 0.0 0.0 0.0 0.0 0.0 376 63
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.2 0.3 n/a n/a 0.0 0.0 0.0 0.2 1 0
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 2.8 0.0 3.7 9 2
Folate (mcg) 37.8 9.2 47.0 1.1 0.2 0.0 0.3 0.0 83.0 179 30
Folate, DFE (mcg) 37.8 9.2 47.0 1.1 0.2 0.0 0.3 0.0 129.3 225 37
Folate, food (mcg) 37.8 9.2 47.0 1.1 0.2 0.0 0.3 0.0 17.1 113 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 66 11
Fructose (g) 1.4 0.0 0.0 1.2 n/a 0.0 0.1 n/a n/a 3 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.0 0.4 1.5 n/a 0.0 0.1 n/a n/a 3 1
Glutamic acid (g) 0.2 1.2 1.7 n/a n/a 0.0 0.0 0.0 3.3 6 1
Glycine (g) 0.1 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.4 1 0
Histidine (g) 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.0 0.1 1.8 0.8 0.0 0.0 0.4 0.0 5.2 9 2
Isoleucine (g) 0.1 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 9.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Leucine (g) 0.1 0.6 1.1 n/a n/a 0.0 0.0 0.0 0.7 2 0
Lysine (g) 0.1 0.5 0.9 n/a n/a 0.0 0.0 0.0 0.3 2 0
Magnesium (mg) 47.6 20.2 12.0 9.9 0.5 0.5 3.1 0.0 43.9 138 23
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.9 0.0 1.1 2 0
Methionine (g) 0.0 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 27.2 31 5
Niacin (mg) 1.7 0.2 0.1 0.1 0.0 0.0 0.1 0.0 5.1 7 1
Pantothenic acid (mg) 0.6 0.7 1.5 0.1 n/a 0.0 0.0 0.0 0.5 3 1
Phenylalanine (g) 0.1 0.3 0.7 n/a n/a 0.0 0.0 0.0 0.5 2 0
Phosphorus (mg) 46.2 185.6 198.0 4.4 0.6 0.4 3.3 0.0 156.2 595 99
Phytosterols n/a n/a n/a n/a 0.2 0.2 1.4 0.0 n/a 2 0
Polyunsaturated Fat (g) 0.1 0.0 1.9 0.0 0.0 0.0 0.0 0.0 16.5 18 3
Potassium (mg) 492.8 286.7 138.0 146.3 1.0 3.0 22.5 0.1 209.8 1,300 217
Proline (g) 0.1 0.6 0.5 n/a n/a 0.0 0.0 0.0 1.1 2 0
Protein (g) 1.4 6.2 12.6 0.1 0.0 0.0 0.2 0.0 10.0 31 5
Retinol (mcg) 0.0 1.8 160.0 0.0 0.0 0.0 0.0 0.0 436.8 599 100
Riboflavin (mg) 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.0 0.1 3.1 0.0 0.1 0.0 0.0 0.0 12.4 16 3
Selenium (mcg) 0.7 5.7 30.7 1.3 0.0 0.1 0.2 0.0 14.4 53 9
Serine (g) 0.1 0.3 1.0 n/a n/a 0.0 0.0 0.0 0.5 2 0
Sodium (mg) 5.6 77.2 142.0 30.8 0.0 0.1 0.5 290.7 1,366.4 1,913 319
Sucrose (g) 0.3 0.0 0.0 104.0 n/a 0.0 0.0 n/a n/a 104 17
Sugar (g) 3.1 9.4 0.4 106.7 0.1 0.0 0.1 0.0 91.7 211 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.0 0.2 0.6 n/a n/a 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 2.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 5.6 9 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.5 n/a 0.0 0.0 0.5 n/a n/a 1 0
Total Fat (g) 0.1 0.1 9.5 0.0 0.1 0.0 0.1 0.0 59.5 70 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.3 0.5 n/a n/a 0.0 0.0 0.0 0.3 1 0
Valine (g) 0.1 0.3 0.9 n/a n/a 0.0 0.0 0.0 0.4 2 0
Vitamin A, IU (IU) 14,882.0 27.6 540.0 0.0 0.3 0.1 15.4 0.0 2,032.5 17,498 2,916
Vitamin A, RAE (mcg) 744.8 3.7 160.0 0.0 0.0 0.0 0.8 0.0 466.0 1,375 229
Vitamin B-12 (mcg) 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 29.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 30 5
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 82 14
Water (g) 121.0 166.9 76.2 1.5 0.0 0.0 0.6 0.0 14.9 381 63
Zinc (mg) 0.2 0.8 1.3 0.0 0.0 0.0 0.1 0.0 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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