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    Nutritional Facts: Tuna Salad Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (357g)
    tuna in water
    2 (80g)
    celery ribs
    1 (20g)
    shallots
    2 tablespoons (30g)
    sweet pickle relish
    3 tablespoons (44g)
    mayonnaise
    2 tablespoons (24g)
    sour cream
    1 (50g)
    hard-cooked eggs
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    8 slices (200g)
    bread
    Total 1 serving
    Alanine (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.5 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.6 6 2
    Ash (g) 5.2 0.6 0.2 0.6 0.8 0.2 0.5 0.4 0.0 4.1 13 3
    Aspartic acid (g) 8.6 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.7 10 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.0 32.0 7.4 0.9 6.2 26.4 25.0 0.1 0.4 302.0 450 113
    Calories 457.0 12.8 14.4 39.0 172.0 46.3 77.5 0.0 0.3 532.0 1,351 338
    Calories (kj) 1,913.5 53.6 60.4 163.2 719.3 194.2 324.5 0.0 1.1 2,226.0 5,656 1,414
    Carbohydrates (g) 0.0 2.4 3.4 10.5 10.5 0.7 0.6 0.0 0.1 101.2 129 32
    Cholesterol (mg) 149.9 0.0 0.0 0.0 11.5 12.5 186.5 0.0 0.0 0.0 360 90
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 0.0 1.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 4.8 6 2
    Folate (mcg) 7.1 28.8 6.8 0.3 2.6 1.7 22.0 0.0 0.0 222.0 291 73
    Folate, DFE (mcg) 7.1 28.8 6.8 0.3 2.6 1.7 22.0 0.0 0.0 342.0 411 103
    Folate, food (mcg) 7.1 28.8 6.8 0.3 2.6 1.7 22.0 0.0 0.0 50.0 119 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.0 172 43
    Fructose n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 3.7 4 1
    Galactose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 2.8 3 1
    Glutamic acid (g) 12.6 0.1 0.1 0.0 0.0 0.1 0.8 0.0 0.0 4.9 19 5
    Glycine (g) 4.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.5 5 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.5 0.2 0.2 0.3 0.1 0.0 0.6 0.0 0.0 7.5 12 3
    Isoleucine (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
    Leucine (g) 6.9 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1.1 9 2
    Lysine (g) 7.7 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.4 9 2
    Magnesium (mg) 117.8 8.8 4.2 1.5 0.9 2.4 5.0 0.0 0.2 46.0 187 47
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.2 2 1
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Methionine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 2.8 0.0 0.0 0.1 4.0 1.2 2.0 0.0 0.0 1.4 11 3
    Niacin (mg) 20.7 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.8 30 7
    Pantothenic acid (mg) 0.4 0.2 0.1 0.0 0.1 0.1 0.7 0.0 0.0 0.4 2 0
    Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 4 1
    Phosphorus (mg) 774.7 19.2 12.0 4.2 11.5 27.6 86.0 0.0 0.2 198.0 1,133 283
    Phytosterols n/a 4.8 1.0 n/a 42.8 n/a n/a 0.0 0.1 0.0 49 12
    Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 7.9 0.2 0.7 0.0 0.0 2.7 16 4
    Potassium (mg) 846.1 208.0 66.8 7.5 4.0 33.8 63.0 0.0 1.3 200.0 1,431 358
    Proline (g) 3.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 1.6 5 1
    Protein (g) 84.3 0.6 0.5 0.1 0.4 0.5 6.3 0.0 0.0 15.3 108 27
    Retinol (mcg) 21.4 0.0 0.0 0.0 5.3 41.8 74.0 0.0 0.0 0.0 142 36
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.7 1 0
    Saturated Fat (g) 2.8 0.0 0.0 0.0 2.2 2.8 1.6 0.0 0.0 1.4 11 3
    Selenium (mcg) 234.5 0.3 0.2 0.0 0.7 0.6 15.4 0.0 0.0 34.6 286 72
    Serine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 5 1
    Sodium (mg) 1,345.9 64.0 2.4 243.3 313.6 19.2 62.0 155.0 0.0 1,022.0 3,227 807
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 81.2 81 20
    Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sugar (g) 0.0 1.5 n/a 8.7 2.8 0.8 0.6 0.0 0.0 8.6 23 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Threonine (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.5 5 1
    Tocopherol, alpha (mg) 3.0 0.2 n/a 0.2 0.9 0.1 0.5 0.0 0.0 0.4 5 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.6 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 5.9 0.0 n/a n/a 0.0 n/a 6 2
    Total Fat (g) 10.6 0.1 0.0 0.1 14.7 4.7 5.3 0.0 0.0 6.6 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Tyrosine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 4 1
    Valine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.7 6 1
    Vitamin A, IU (IU) 71.4 359.2 238.0 365.4 97.0 149.5 260.0 0.0 0.5 0.0 1,541 385
    Vitamin A, RAE (mcg) 21.4 17.6 12.0 18.3 9.3 42.2 74.5 0.0 0.0 0.0 195 49
    Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 2.5 1.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 5 1
    Vitamin D (IU) 285.6 0.0 0.0 0.0 1.8 3.4 43.5 0.0 0.0 0.0 334 84
    Water (g) 261.3 76.3 16.0 18.6 17.6 17.9 37.3 0.0 0.0 72.9 518 129
    Zinc (mg) 1.7 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.0 1.5 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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