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Nutritional Facts: Tuna Salad Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (357g)
tuna in water
2 (80g)
celery ribs
1 (20g)
shallots
2 tablespoons (30g)
sweet pickle relish
3 tablespoons (0g)
mayonnaise
2 tablespoons (24g)
sour cream
1 (50g)
hard-cooked eggs
1 pinch (0g)
salt
1 pinch (0g)
pepper
8 slices (200g)
bread
Total 1 serving
Alanine (g) 5.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.6 6 2
Ash (g) 5.2 0.6 0.2 0.6 n/a 0.2 0.5 0.4 0.0 4.1 12 3
Aspartic acid (g) 8.6 0.1 0.0 0.0 n/a 0.1 0.6 0.0 0.0 0.7 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.0 32.0 7.4 0.9 n/a 26.4 25.0 0.1 0.4 302.0 444 111
Calories 457.0 12.8 14.4 39.0 n/a 46.3 77.5 0.0 0.3 532.0 1,179 295
Calories (kj) 1,913.5 53.6 60.4 163.2 n/a 194.2 324.5 0.0 1.1 2,226.0 4,936 1,234
Carbohydrates (g) 0.0 2.4 3.4 10.5 n/a 0.7 0.6 0.0 0.1 101.2 119 30
Cholesterol (mg) 149.9 0.0 0.0 0.0 n/a 12.5 186.5 0.0 0.0 0.0 349 87
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 1.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 4.8 6 2
Folate (mcg) 7.1 28.8 6.8 0.3 n/a 1.7 22.0 0.0 0.0 222.0 289 72
Folate, DFE (mcg) 7.1 28.8 6.8 0.3 n/a 1.7 22.0 0.0 0.0 342.0 409 102
Folate, food (mcg) 7.1 28.8 6.8 0.3 n/a 1.7 22.0 0.0 0.0 50.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 172.0 172 43
Fructose n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 3.7 4 1
Galactose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 2.8 3 1
Glutamic acid (g) 12.6 0.1 0.1 0.0 n/a 0.1 0.8 0.0 0.0 4.9 19 5
Glycine (g) 4.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.5 5 1
Histidine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.5 0.2 0.2 0.3 n/a 0.0 0.6 0.0 0.0 7.5 12 3
Isoleucine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.6 5 1
Lactose n/a 0.0 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 1 0
Leucine (g) 6.9 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1.1 9 2
Lysine (g) 7.7 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 0.4 9 2
Magnesium (mg) 117.8 8.8 4.2 1.5 n/a 2.4 5.0 0.0 0.2 46.0 186 46
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2.2 2 1
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 2.8 0.0 0.0 0.1 n/a 1.2 2.0 0.0 0.0 1.4 8 2
Niacin (mg) 20.7 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8.8 30 7
Pantothenic acid (mg) 0.4 0.2 0.1 0.0 n/a 0.1 0.7 0.0 0.0 0.4 2 0
Phenylalanine (g) 3.3 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.7 4 1
Phosphorus (mg) 774.7 19.2 12.0 4.2 n/a 27.6 86.0 0.0 0.2 198.0 1,122 280
Phytosterols n/a 4.8 1.0 n/a n/a n/a n/a 0.0 0.1 0.0 6 1
Polyunsaturated Fat (g) 4.0 0.1 0.0 0.0 n/a 0.2 0.7 0.0 0.0 2.7 8 2
Potassium (mg) 846.1 208.0 66.8 7.5 n/a 33.8 63.0 0.0 1.3 200.0 1,427 357
Proline (g) 3.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0.0 1.6 5 1
Protein (g) 84.3 0.6 0.5 0.1 n/a 0.5 6.3 0.0 0.0 15.3 108 27
Retinol (mcg) 21.4 0.0 0.0 0.0 n/a 41.8 74.0 0.0 0.0 0.0 137 34
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.7 1 0
Saturated Fat (g) 2.8 0.0 0.0 0.0 n/a 2.8 1.6 0.0 0.0 1.4 9 2
Selenium (mcg) 234.5 0.3 0.2 0.0 n/a 0.6 15.4 0.0 0.0 34.6 286 71
Serine (g) 3.4 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.7 5 1
Sodium (mg) 1,345.9 64.0 2.4 243.3 n/a 19.2 62.0 155.0 0.0 1,022.0 2,914 728
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 81.2 81 20
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 1.5 n/a 8.7 n/a 0.8 0.6 0.0 0.0 8.6 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Threonine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.5 5 1
Tocopherol, alpha (mg) 3.0 0.2 n/a 0.2 n/a 0.1 0.5 0.0 0.0 0.4 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 10.6 0.1 0.0 0.1 n/a 4.7 5.3 0.0 0.0 6.6 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Tyrosine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.4 4 1
Valine (g) 4.3 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.7 5 1
Vitamin A, IU (IU) 71.4 359.2 238.0 365.4 n/a 149.5 260.0 0.0 0.5 0.0 1,444 361
Vitamin A, RAE (mcg) 21.4 17.6 12.0 18.3 n/a 42.2 74.5 0.0 0.0 0.0 186 47
Vitamin B-12 (mcg) 4.2 0.0 n/a 0.0 n/a 0.1 0.6 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 2.5 1.6 0.3 n/a 0.2 0.0 0.0 0.0 0.0 5 1
Vitamin D (IU) 285.6 0.0 0.0 0.0 n/a 3.4 43.5 0.0 0.0 0.0 332 83
Water (g) 261.3 76.3 16.0 18.6 n/a 17.9 37.3 0.0 0.0 72.9 500 125
Zinc (mg) 1.7 0.1 0.1 0.0 n/a 0.1 0.5 0.0 0.0 1.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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