Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (170g) cheddar cheese |
3/4 cup (82g) pecans |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) paprika |
1/3 cup (73g) vegetable oil |
1 cup (230g) sour cream |
1/2 cup (122g) chicken broth |
1/4 cup (0g) mayonnaise |
3 large (150g) eggs |
2 cups (280g) cooked chicken |
1/4 teaspoon (0g) dried dill weed |
3 drops (1g) hot sauce |
1/4 cup (25g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.1 | 3.8 | n/a | 0.0 | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 1.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.2 | 4.2 | n/a | 0.0 | 0.3 | 9 | 1 |
| Ash (g) | 0.6 | 6.7 | 1.2 | 3.0 | 0.0 | 0.0 | 2.0 | 1.2 | n/a | 1.6 | 2.7 | 0.0 | 0.1 | 0.4 | 19 | 2 |
| Aspartic acid (g) | 0.5 | 2.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 2.0 | 6.2 | n/a | 0.0 | 0.2 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | 72.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.0 | 95 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 1,222.1 | 57.2 | 0.7 | 1.3 | 0.0 | 253.0 | 4.9 | n/a | 84.0 | 33.6 | 4.5 | 0.1 | 17.3 | 1,697 | 212 |
| Calories | 455.0 | 683.1 | 564.9 | 0.0 | 1.6 | 641.7 | 443.9 | 19.5 | n/a | 214.5 | 467.6 | 0.6 | 0.1 | 171.0 | 3,664 | 458 |
| Calories (kj) | 1,903.8 | 2,854.4 | 2,361.8 | 0.0 | 6.8 | 2,685.3 | 1,860.7 | 81.7 | n/a | 898.5 | 1,957.2 | 2.6 | 0.5 | 715.0 | 15,328 | 1,916 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 5 | 1 |
| Carbohydrates (g) | 95.4 | 2.2 | 11.3 | 0.0 | 0.3 | 0.0 | 6.6 | 0.5 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 3.4 | 121 | 15 |
| Cholesterol (mg) | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 558.0 | 210.0 | 0.0 | 0.0 | 0.0 | 1,066 | 133 |
| Copper (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 7.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 14 | 2 |
| Folate (mcg) | 228.8 | 30.5 | 18.0 | 0.0 | 0.3 | 0.0 | 16.1 | 2.4 | n/a | 70.5 | 14.0 | n/a | 0.1 | 5.4 | 386 | 48 |
| Folate, DFE (mcg) | 363.8 | 30.5 | 18.0 | 0.0 | 0.3 | 0.0 | 16.1 | 2.4 | n/a | 70.5 | 14.0 | n/a | 0.1 | 5.4 | 521 | 65 |
| Folate, food (mcg) | 36.3 | 30.5 | 18.0 | 0.0 | 0.3 | 0.0 | 16.1 | 2.4 | n/a | 70.5 | 14.0 | n/a | 0.1 | 5.4 | 194 | 24 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.3 | 10.3 | 1.5 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 2.5 | 10.5 | n/a | 0.0 | 0.5 | 31 | 4 |
| Glycine (g) | 0.5 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 3.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Histidine (g) | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 2.2 | n/a | 0.0 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 1.2 | 2.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 2.6 | 3.4 | 0.1 | 0.0 | 0.6 | 17 | 2 |
| Isoleucine (g) | 0.4 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 3.7 | n/a | 0.0 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 0.9 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.6 | 5.3 | n/a | 0.0 | 0.1 | 13 | 2 |
| Lysine (g) | 0.3 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1.4 | 6.0 | n/a | 0.0 | 0.1 | 12 | 1 |
| Magnesium (mg) | 27.5 | 47.5 | 98.9 | 0.0 | 1.0 | 0.0 | 23.0 | 1.2 | n/a | 18.0 | 58.8 | 1.1 | 0.1 | 29.9 | 307 | 38 |
| Maltose | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Methionine (g) | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.6 | 1.9 | n/a | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 15.9 | 33.4 | 0.0 | 0.0 | 20.0 | 11.7 | 0.3 | n/a | 5.5 | 7.0 | n/a | 0.0 | 10.1 | 104 | 13 |
| Niacin (mg) | 7.4 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | n/a | 0.1 | 22.1 | 0.0 | 0.0 | 0.3 | 33 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.3 | 2.7 | n/a | 0.0 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | 2.8 | n/a | 0.0 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 135.0 | 867.8 | 226.4 | 0.0 | 1.8 | 0.0 | 264.5 | 36.6 | n/a | 297.0 | 537.6 | 1.4 | 0.1 | 68.6 | 2,437 | 305 |
| Phytosterols | n/a | n/a | 83.4 | 0.0 | 1.0 | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.2 | 812 | 102 |
| Polyunsaturated Fat (g) | 0.5 | 1.6 | 17.7 | 0.0 | 0.0 | 39.7 | 1.9 | 0.1 | n/a | 2.9 | 4.2 | n/a | 0.0 | 5.3 | 74 | 9 |
| Potassium (mg) | 133.8 | 166.1 | 335.2 | 0.2 | 13.1 | 0.0 | 324.3 | 104.9 | n/a | 207.0 | 641.2 | 8.3 | 1.7 | 101.5 | 2,037 | 255 |
| Proline (g) | 1.5 | 4.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 2.9 | n/a | 0.0 | 0.1 | 11 | 1 |
| Protein (g) | 12.9 | 42.2 | 7.5 | 0.0 | 0.1 | 0.0 | 4.8 | 2.5 | n/a | 18.8 | 70.0 | 0.0 | 0.0 | 2.3 | 161 | 20 |
| Retinol (mcg) | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 240.0 | 33.6 | 0.0 | 0.0 | 0.0 | 1,111 | 139 |
| Riboflavin (mg) | 0.6 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 35.8 | 5.1 | 0.0 | 0.0 | 9.4 | 26.5 | 0.2 | n/a | 4.7 | 5.1 | 0.0 | 0.0 | 1.5 | 88 | 11 |
| Selenium (mcg) | 42.4 | 23.6 | 3.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 46.1 | 68.9 | n/a | 0.0 | 0.9 | 191 | 24 |
| Serine (g) | 0.6 | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.5 | 2.4 | n/a | 0.0 | 0.1 | 8 | 1 |
| Sodium (mg) | 2.5 | 1,052.6 | 0.0 | 1,162.7 | 0.4 | 0.0 | 184.0 | 373.3 | n/a | 213.0 | 210.0 | 0.5 | 31.1 | 0.0 | 3,230 | 404 |
| Starch | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Sucrose | n/a | 0.4 | 3.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Sugar (g) | 0.3 | 0.9 | 3.2 | 0.0 | 0.1 | 0.0 | 8.1 | 0.4 | n/a | 0.6 | n/a | n/a | 0.0 | 1.0 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 3.0 | n/a | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 1.1 | 0.0 | 0.2 | 10.4 | 1.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.3 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | 20.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 6.0 | 27 | 3 |
| Total Fat (g) | 1.2 | 56.2 | 58.8 | 0.0 | 0.1 | 72.6 | 45.4 | 0.7 | n/a | 14.3 | 18.6 | 0.0 | 0.0 | 17.8 | 286 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.7 | 2.4 | n/a | 0.0 | 0.1 | 6 | 1 |
| Valine (g) | 0.5 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1.3 | 3.5 | n/a | 0.0 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,698.4 | 45.8 | 0.0 | 283.2 | 0.0 | 1,432.9 | 0.0 | n/a | 810.0 | 114.8 | 14.6 | 1.9 | 13.9 | 4,415 | 552 |
| Vitamin A, RAE (mcg) | 0.0 | 449.2 | 2.5 | 0.0 | 14.2 | 0.0 | 404.8 | 0.0 | n/a | 240.0 | 33.6 | 0.7 | 0.1 | 0.7 | 1,146 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.3 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 40.7 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 123.0 | n/a | 0.0 | n/a | 0.0 | 196 | 24 |
| Water (g) | 14.9 | 62.3 | 2.9 | 0.0 | 0.1 | 0.0 | 171.3 | 117.1 | n/a | 114.2 | 188.7 | 0.0 | 1.1 | 0.9 | 673 | 84 |
| Zinc (mg) | 0.9 | 5.3 | 3.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 1.9 | 4.3 | 0.0 | 0.0 | 1.1 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.