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Nutritional Facts: Chicken Pecan Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 1/2 cups (170g)
cheddar cheese
3/4 cup (82g)
pecans
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
paprika
1/3 cup (73g)
vegetable oil
1 cup (230g)
sour cream
1/2 cup (122g)
chicken broth
1/4 cup (0g)
mayonnaise
3 large (150g)
eggs
2 cups (280g)
cooked chicken
1/4 teaspoon (0g)
dried dill weed
3 drops (1g)
hot sauce
1/4 cup (25g)
pecan halves
Total 1 serving
Alanine (g) 0.4 1.2 0.3 0.0 0.0 0.0 0.2 n/a n/a 1.1 3.8 n/a 0.0 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 1.6 1.0 0.0 0.0 0.0 0.2 n/a n/a 1.2 4.2 n/a 0.0 0.3 9 1
Ash (g) 0.6 6.7 1.2 3.0 0.0 0.0 2.0 1.2 n/a 1.6 2.7 0.0 0.1 0.4 19 2
Aspartic acid (g) 0.5 2.7 0.8 0.0 0.0 0.0 0.5 n/a n/a 2.0 6.2 n/a 0.0 0.2 13 2
Beta-sitosterol n/a n/a 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 95 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 18.8 1,222.1 57.2 0.7 1.3 0.0 253.0 4.9 n/a 84.0 33.6 4.5 0.1 17.3 1,697 212
Calories 455.0 683.1 564.9 0.0 1.6 641.7 443.9 19.5 n/a 214.5 467.6 0.6 0.1 171.0 3,664 458
Calories (kj) 1,903.8 2,854.4 2,361.8 0.0 6.8 2,685.3 1,860.7 81.7 n/a 898.5 1,957.2 2.6 0.5 715.0 15,328 1,916
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5 1
Carbohydrates (g) 95.4 2.2 11.3 0.0 0.3 0.0 6.6 0.5 n/a 1.1 0.0 0.1 0.0 3.4 121 15
Cholesterol (mg) 0.0 178.0 0.0 0.0 0.0 0.0 119.6 0.0 n/a 558.0 210.0 0.0 0.0 0.0 1,066 133
Copper (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 0.3 2 0
Cystine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.4 0.9 n/a 0.0 0.0 2 0
Dietary Fiber (g) 3.4 0.0 7.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 14 2
Folate (mcg) 228.8 30.5 18.0 0.0 0.3 0.0 16.1 2.4 n/a 70.5 14.0 n/a 0.1 5.4 386 48
Folate, DFE (mcg) 363.8 30.5 18.0 0.0 0.3 0.0 16.1 2.4 n/a 70.5 14.0 n/a 0.1 5.4 521 65
Folate, food (mcg) 36.3 30.5 18.0 0.0 0.3 0.0 16.1 2.4 n/a 70.5 14.0 n/a 0.1 5.4 194 24
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 193 24
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 4.3 10.3 1.5 0.0 0.0 0.0 1.3 n/a n/a 2.5 10.5 n/a 0.0 0.5 31 4
Glycine (g) 0.5 0.7 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.6 3.4 n/a 0.0 0.1 6 1
Histidine (g) 0.3 1.5 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.5 2.2 n/a 0.0 0.1 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 1.2 2.1 0.0 0.1 0.0 0.4 0.3 n/a 2.6 3.4 0.1 0.0 0.6 17 2
Isoleucine (g) 0.4 2.6 0.3 0.0 0.0 0.0 0.3 n/a n/a 1.0 3.7 n/a 0.0 0.1 8 1
Lactose n/a 0.4 0.0 n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 1
Leucine (g) 0.9 4.0 0.5 0.0 0.0 0.0 0.6 n/a n/a 1.6 5.3 n/a 0.0 0.1 13 2
Lysine (g) 0.3 3.5 0.2 0.0 0.0 0.0 0.5 n/a n/a 1.4 6.0 n/a 0.0 0.1 12 1
Magnesium (mg) 27.5 47.5 98.9 0.0 1.0 0.0 23.0 1.2 n/a 18.0 58.8 1.1 0.1 29.9 307 38
Maltose n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 3.7 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.1 6 1
Methionine (g) 0.2 1.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.6 1.9 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.1 15.9 33.4 0.0 0.0 20.0 11.7 0.3 n/a 5.5 7.0 n/a 0.0 10.1 104 13
Niacin (mg) 7.4 0.1 1.0 0.0 0.1 0.0 0.3 1.7 n/a 0.1 22.1 0.0 0.0 0.3 33 4
Pantothenic acid (mg) 0.5 0.7 0.7 0.0 0.0 0.0 0.8 0.0 n/a 2.3 2.7 n/a 0.0 0.2 8 1
Phenylalanine (g) 0.7 2.2 0.3 0.0 0.0 0.0 0.3 n/a n/a 1.0 2.8 n/a 0.0 0.1 7 1
Phosphorus (mg) 135.0 867.8 226.4 0.0 1.8 0.0 264.5 36.6 n/a 297.0 537.6 1.4 0.1 68.6 2,437 305
Phytosterols n/a n/a 83.4 0.0 1.0 702.7 n/a n/a n/a n/a n/a n/a n/a 25.2 812 102
Polyunsaturated Fat (g) 0.5 1.6 17.7 0.0 0.0 39.7 1.9 0.1 n/a 2.9 4.2 n/a 0.0 5.3 74 9
Potassium (mg) 133.8 166.1 335.2 0.2 13.1 0.0 324.3 104.9 n/a 207.0 641.2 8.3 1.7 101.5 2,037 255
Proline (g) 1.5 4.8 0.3 0.0 0.0 0.0 0.6 n/a n/a 0.8 2.9 n/a 0.0 0.1 11 1
Protein (g) 12.9 42.2 7.5 0.0 0.1 0.0 4.8 2.5 n/a 18.8 70.0 0.0 0.0 2.3 161 20
Retinol (mcg) 0.0 437.3 0.0 0.0 0.0 0.0 400.2 0.0 n/a 240.0 33.6 0.0 0.0 0.0 1,111 139
Riboflavin (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.7 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 35.8 5.1 0.0 0.0 9.4 26.5 0.2 n/a 4.7 5.1 0.0 0.0 1.5 88 11
Selenium (mcg) 42.4 23.6 3.1 0.0 0.0 0.0 6.0 0.0 n/a 46.1 68.9 n/a 0.0 0.9 191 24
Serine (g) 0.6 2.5 0.4 0.0 0.0 0.0 0.4 n/a n/a 1.5 2.4 n/a 0.0 0.1 8 1
Sodium (mg) 2.5 1,052.6 0.0 1,162.7 0.4 0.0 184.0 373.3 n/a 213.0 210.0 0.5 31.1 0.0 3,230 404
Starch n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 3 0
Sucrose n/a 0.4 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 5 1
Sugar (g) 0.3 0.9 3.2 0.0 0.1 0.0 8.1 0.4 n/a 0.6 n/a n/a 0.0 1.0 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.2 2 0
Threonine (g) 0.4 1.5 0.3 0.0 0.0 0.0 0.3 n/a n/a 0.8 3.0 n/a 0.0 0.1 6 1
Tocopherol, alpha (mg) 0.1 0.5 1.1 0.0 0.2 10.4 1.0 0.0 n/a 1.6 n/a n/a 0.0 0.3 15 2
Tocopherol, beta (mg) 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1 0
Tocopherol, delta (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 1 0
Tocopherol, gamma (mg) 0.5 0.0 20.0 n/a 0.0 n/a 0.1 n/a n/a 0.8 n/a n/a n/a 6.0 27 3
Total Fat (g) 1.2 56.2 58.8 0.0 0.1 72.6 45.4 0.7 n/a 14.3 18.6 0.0 0.0 17.8 286 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.3 0.8 n/a 0.0 0.0 2 0
Tyrosine (g) 0.4 2.0 0.2 0.0 0.0 0.0 0.3 n/a n/a 0.7 2.4 n/a 0.0 0.1 6 1
Valine (g) 0.5 2.8 0.3 0.0 0.0 0.0 0.4 n/a n/a 1.3 3.5 n/a 0.0 0.1 9 1
Vitamin A, IU (IU) 0.0 1,698.4 45.8 0.0 283.2 0.0 1,432.9 0.0 n/a 810.0 114.8 14.6 1.9 13.9 4,415 552
Vitamin A, RAE (mcg) 0.0 449.2 2.5 0.0 14.2 0.0 404.8 0.0 n/a 240.0 33.6 0.7 0.1 0.7 1,146 143
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.1 n/a 1.3 0.8 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.3 1.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.1 0.9 0.3 4 1
Vitamin D (IU) 0.0 40.7 0.0 0.0 0.0 0.0 32.2 0.0 n/a 123.0 n/a 0.0 n/a 0.0 196 24
Water (g) 14.9 62.3 2.9 0.0 0.1 0.0 171.3 117.1 n/a 114.2 188.7 0.0 1.1 0.9 673 84
Zinc (mg) 0.9 5.3 3.7 0.0 0.0 0.0 0.9 0.1 n/a 1.9 4.3 0.0 0.0 1.1 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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