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    Nutritional Facts: Chicken Pecan Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1 1/2 cups (170g)
    cheddar cheese
    3/4 cup (82g)
    pecans
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    paprika
    1/3 cup (73g)
    vegetable oil
    1 cup (230g)
    sour cream
    1/2 cup (122g)
    chicken broth
    1/4 cup (59g)
    mayonnaise
    3 large (150g)
    eggs
    2 cups (280g)
    cooked chicken
    1/4 teaspoon (0g)
    dried dill weed
    3 drops (1g)
    hot sauce
    1/4 cup (25g)
    pecan halves
    Total 1 serving
    Alanine (g) 0.4 1.2 0.3 0.0 0.0 0.0 0.2 n/a 0.0 1.1 3.8 n/a 0.0 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.5 1.6 1.0 0.0 0.0 0.0 0.2 n/a 0.0 1.2 4.2 n/a 0.0 0.3 9 1
    Ash (g) 0.6 6.7 1.2 3.0 0.0 0.0 2.0 1.2 1.1 1.6 2.7 0.0 0.1 0.4 21 3
    Aspartic acid (g) 0.5 2.7 0.8 0.0 0.0 0.0 0.5 n/a 0.0 2.0 6.2 n/a 0.0 0.2 13 2
    Beta-sitosterol n/a n/a 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.0 95 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 18.8 1,222.1 57.2 0.7 1.3 0.0 253.0 4.9 8.2 84.0 33.6 4.5 0.1 17.3 1,706 213
    Calories 455.0 683.1 564.9 0.0 1.6 641.7 443.9 19.5 229.1 214.5 467.6 0.6 0.1 171.0 3,893 487
    Calories (kj) 1,903.8 2,854.4 2,361.8 0.0 6.8 2,685.3 1,860.7 81.7 958.2 898.5 1,957.2 2.6 0.5 715.0 16,286 2,036
    Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 5 1
    Carbohydrates (g) 95.4 2.2 11.3 0.0 0.3 0.0 6.6 0.5 14.0 1.1 0.0 0.1 0.0 3.4 135 17
    Cholesterol (mg) 0.0 178.0 0.0 0.0 0.0 0.0 119.6 0.0 15.3 558.0 210.0 0.0 0.0 0.0 1,081 135
    Copper (mg) 0.2 0.1 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.3 2 0
    Cystine (g) 0.3 0.2 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.4 0.9 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 3.4 0.0 7.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14 2
    Folate (mcg) 228.8 30.5 18.0 0.0 0.3 0.0 16.1 2.4 3.5 70.5 14.0 n/a 0.1 5.4 390 49
    Folate, DFE (mcg) 363.8 30.5 18.0 0.0 0.3 0.0 16.1 2.4 3.5 70.5 14.0 n/a 0.1 5.4 525 66
    Folate, food (mcg) 36.3 30.5 18.0 0.0 0.3 0.0 16.1 2.4 3.5 70.5 14.0 n/a 0.1 5.4 197 25
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 193 24
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 1 0
    Glutamic acid (g) 4.3 10.3 1.5 0.0 0.0 0.0 1.3 n/a 0.1 2.5 10.5 n/a 0.0 0.5 31 4
    Glycine (g) 0.5 0.7 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.6 3.4 n/a 0.0 0.1 6 1
    Histidine (g) 0.3 1.5 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.5 2.2 n/a 0.0 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.8 1.2 2.1 0.0 0.1 0.0 0.4 0.3 0.1 2.6 3.4 0.1 0.0 0.6 17 2
    Isoleucine (g) 0.4 2.6 0.3 0.0 0.0 0.0 0.3 n/a 0.0 1.0 3.7 n/a 0.0 0.1 8 1
    Lactose n/a 0.4 0.0 n/a 0.0 n/a 8.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 1
    Leucine (g) 0.9 4.0 0.5 0.0 0.0 0.0 0.6 n/a 0.0 1.6 5.3 n/a 0.0 0.1 13 2
    Lysine (g) 0.3 3.5 0.2 0.0 0.0 0.0 0.5 n/a 0.0 1.4 6.0 n/a 0.0 0.1 12 1
    Magnesium (mg) 27.5 47.5 98.9 0.0 1.0 0.0 23.0 1.2 1.2 18.0 58.8 1.1 0.1 29.9 308 39
    Maltose n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 3.7 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.1 6 1
    Methionine (g) 0.2 1.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.6 1.9 n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.1 15.9 33.4 0.0 0.0 20.0 11.7 0.3 5.3 5.5 7.0 n/a 0.0 10.1 109 14
    Niacin (mg) 7.4 0.1 1.0 0.0 0.1 0.0 0.3 1.7 0.0 0.1 22.1 0.0 0.0 0.3 33 4
    Pantothenic acid (mg) 0.5 0.7 0.7 0.0 0.0 0.0 0.8 0.0 0.1 2.3 2.7 n/a 0.0 0.2 8 1
    Phenylalanine (g) 0.7 2.2 0.3 0.0 0.0 0.0 0.3 n/a 0.0 1.0 2.8 n/a 0.0 0.1 7 1
    Phosphorus (mg) 135.0 867.8 226.4 0.0 1.8 0.0 264.5 36.6 15.3 297.0 537.6 1.4 0.1 68.6 2,452 307
    Phytosterols n/a n/a 83.4 0.0 1.0 702.7 n/a n/a 57.0 n/a n/a n/a n/a 25.2 869 109
    Polyunsaturated Fat (g) 0.5 1.6 17.7 0.0 0.0 39.7 1.9 0.1 10.6 2.9 4.2 n/a 0.0 5.3 85 11
    Potassium (mg) 133.8 166.1 335.2 0.2 13.1 0.0 324.3 104.9 5.3 207.0 641.2 8.3 1.7 101.5 2,043 255
    Proline (g) 1.5 4.8 0.3 0.0 0.0 0.0 0.6 n/a 0.0 0.8 2.9 n/a 0.0 0.1 11 1
    Protein (g) 12.9 42.2 7.5 0.0 0.1 0.0 4.8 2.5 0.5 18.8 70.0 0.0 0.0 2.3 162 20
    Retinol (mcg) 0.0 437.3 0.0 0.0 0.0 0.0 400.2 0.0 7.1 240.0 33.6 0.0 0.0 0.0 1,118 140
    Riboflavin (mg) 0.6 0.6 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.7 0.4 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 35.8 5.1 0.0 0.0 9.4 26.5 0.2 2.9 4.7 5.1 0.0 0.0 1.5 91 11
    Selenium (mcg) 42.4 23.6 3.1 0.0 0.0 0.0 6.0 0.0 0.9 46.1 68.9 n/a 0.0 0.9 192 24
    Serine (g) 0.6 2.5 0.4 0.0 0.0 0.0 0.4 n/a 0.0 1.5 2.4 n/a 0.0 0.1 8 1
    Sodium (mg) 2.5 1,052.6 0.0 1,162.7 0.4 0.0 184.0 373.3 417.7 213.0 210.0 0.5 31.1 0.0 3,648 456
    Starch n/a n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 3 0
    Sucrose n/a 0.4 3.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.0 5 1
    Sugar (g) 0.3 0.9 3.2 0.0 0.1 0.0 8.1 0.4 3.8 0.6 n/a n/a 0.0 1.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
    Threonine (g) 0.4 1.5 0.3 0.0 0.0 0.0 0.3 n/a 0.0 0.8 3.0 n/a 0.0 0.1 6 1
    Tocopherol, alpha (mg) 0.1 0.5 1.1 0.0 0.2 10.4 1.0 0.0 1.2 1.6 n/a n/a 0.0 0.3 16 2
    Tocopherol, beta (mg) 0.1 n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.8 0.1 n/a n/a n/a 0.1 1 0
    Tocopherol, gamma (mg) 0.5 0.0 20.0 n/a 0.0 n/a 0.1 n/a 7.9 0.8 n/a n/a n/a 6.0 35 4
    Total Fat (g) 1.2 56.2 58.8 0.0 0.1 72.6 45.4 0.7 19.6 14.3 18.6 0.0 0.0 17.8 305 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.3 0.8 n/a 0.0 0.0 2 0
    Tyrosine (g) 0.4 2.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.7 2.4 n/a 0.0 0.1 6 1
    Valine (g) 0.5 2.8 0.3 0.0 0.0 0.0 0.4 n/a 0.0 1.3 3.5 n/a 0.0 0.1 9 1
    Vitamin A, IU (IU) 0.0 1,698.4 45.8 0.0 283.2 0.0 1,432.9 0.0 129.3 810.0 114.8 14.6 1.9 13.9 4,545 568
    Vitamin A, RAE (mcg) 0.0 449.2 2.5 0.0 14.2 0.0 404.8 0.0 12.3 240.0 33.6 0.7 0.1 0.7 1,158 145
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.6 0.1 0.1 1.3 0.8 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.1 0.9 0.3 4 1
    Vitamin D (IU) 0.0 40.7 0.0 0.0 0.0 0.0 32.2 0.0 2.4 123.0 n/a 0.0 n/a 0.0 198 25
    Water (g) 14.9 62.3 2.9 0.0 0.1 0.0 171.3 117.1 23.4 114.2 188.7 0.0 1.1 0.9 697 87
    Zinc (mg) 0.9 5.3 3.7 0.0 0.0 0.0 0.9 0.1 0.1 1.9 4.3 0.0 0.0 1.1 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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