Nutritional Facts: Haupia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (339g)
coconut milk
2 cups (474g)
water
1 1/4 cups (250g)
granulated sugar
2 tablespoons (28g)
unsalted butter
1 1/4 cups (160g)
cornstarch
1 cup (237g)
water
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 3.3 0.5 0.0 0.0 0.1 0.2 4 0
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.0 14.2 2.5 6.8 3.2 7.1 95 6
Calories 667.8 0.0 967.5 203.6 609.6 0.0 2,449 163
Calories (kj) 2,793.4 0.0 4,045.0 851.7 2,550.4 0.0 10,240 683
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 9.5 0.0 250.0 0.0 146.0 0.0 406 27
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 61 4
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 1.4 0.0 1 0
Folate (mcg) 47.5 0.0 0.0 0.9 0.0 0.0 48 3
Folate, DFE (mcg) 47.5 0.0 0.0 0.9 0.0 0.0 48 3
Folate, food (mcg) 47.5 0.0 0.0 0.9 0.0 0.0 48 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.6 n/a n/a 0.1 0.1 n/a 2 0
Glycine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 11.2 0.0 0.1 0.0 0.8 0.0 12 1
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 155.9 4.7 0.0 0.6 4.8 2.4 168 11
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.1 0.0 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 3.1 0.0 0.0 6.0 0.0 0.0 9 1
Niacin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Phosphorus (mg) 325.4 0.0 0.0 6.8 20.8 0.0 353 24
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.9 0.0 0.0 2 0
Potassium (mg) 745.8 4.7 5.0 6.8 4.8 2.4 770 51
Proline (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Protein (g) 6.8 0.0 0.0 0.2 0.4 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 191 13
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 64.1 0.0 0.0 14.6 0.0 0.0 79 5
Selenium n/a 0.0 1.5 0.3 4.5 0.0 6 0
Serine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Sodium (mg) 44.1 14.2 2.5 3.1 14.4 7.1 85 6
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 249.5 n/a n/a n/a 250 17
Sugar n/a 0.0 249.5 0.0 0.0 0.0 250 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.7 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 72.3 0.0 0.0 23.0 0.1 0.0 95 6
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 n/a 0 0
Valine (g) 0.4 n/a n/a 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.7 0.0 0.0 710 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 194.3 0.0 0.0 194 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 3.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 17 1
Water (g) 247.1 473.5 0.1 5.1 13.3 236.8 976 65
Zinc (mg) 1.9 0.0 0.0 0.0 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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