You are in: Home /
Lost? Site Map

Nutritional Facts: Diner Home Fries from Leftover Baked Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
4 (852g)
potatoes
1 medium (110g)
onions
1/2 (60g)
green bell peppers
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1 dash (1g)
garlic powder
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Ash (g) 0.0 9.2 0.4 0.3 3.0 0.0 0.0 0.2 13 7
Aspartic acid (g) 0.0 4.0 0.1 0.1 0.0 0.0 0.0 0.1 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 102.2 25.3 6.0 0.7 2.5 0.6 5.3 143 71
Calories 240.4 656.0 44.0 11.9 0.0 1.4 2.6 6.5 963 481
Calories (kj) 1,006.1 2,734.9 182.6 50.0 0.0 6.0 10.7 27.2 4,018 2,009
Carbohydrates (g) 0.0 148.8 10.3 2.8 0.0 0.4 0.6 1.2 164 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 18.7 1.9 1.0 0.0 0.1 0.1 0.8 23 11
Folate (mcg) 0.0 136.3 20.9 6.0 0.0 0.1 0.4 1.1 165 82
Folate, DFE (mcg) 0.0 136.3 20.9 6.0 0.0 0.1 0.4 1.1 165 82
Folate, food (mcg) 0.0 136.3 20.9 6.0 0.0 0.1 0.4 1.1 165 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.3 1.4 0.7 n/a 0.0 0.0 0.2 5 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 2.8 2.2 0.7 n/a 0.0 0.0 0.1 6 3
Glutamic acid (g) 0.0 2.9 0.3 0.1 0.0 0.0 0.0 0.1 3 2
Glycine (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.0 6.6 0.2 0.2 0.0 0.1 0.0 0.5 8 4
Isoleucine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 196.0 11.0 6.0 0.0 1.0 0.6 4.1 219 109
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese n/a 1.3 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Methionine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Niacin (mg) 0.0 9.0 0.1 0.3 0.0 0.0 0.0 0.2 10 5
Pantothenic acid (mg) 0.0 2.5 0.1 0.1 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 485.6 31.9 11.9 0.0 0.9 3.2 7.2 541 270
Phytosterols (mg) 263.3 42.6 16.5 5.4 0.0 0.5 0.1 4.0 332 166
Polyunsaturated Fat (g) 14.9 0.4 0.0 0.0 0.0 0.0 0.0 0.2 15 8
Potassium (mg) 0.0 3,586.9 160.6 104.1 0.2 7.6 9.2 52.4 3,921 1,961
Proline (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Protein (g) 0.0 17.2 1.2 0.5 0.0 0.1 0.1 0.3 19 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Selenium (mcg) 0.0 2.6 0.6 0.0 0.0 0.0 0.2 0.1 3 2
Serine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 51.1 4.4 1.8 1,162.7 0.1 0.5 1.6 1,222 611
Starch n/a 131.5 0.0 0.0 n/a n/a n/a n/a 132 66
Sucrose n/a 1.4 1.1 0.1 n/a 0.0 0.0 0.0 3 1
Sugar (g) 0.0 6.6 4.7 1.4 0.0 0.0 0.0 0.2 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.2 0.0 0.0 0.0 0.7 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Total Fat (g) 27.2 0.8 0.1 0.1 0.0 0.0 0.0 0.3 28 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 17.0 2.2 220.2 0.0 3.1 0.0 1,132.8 1,375 688
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.7 0.0 0.2 0.0 56.6 68 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 2.5 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 167.8 8.1 47.8 0.0 0.0 0.0 0.0 224 112
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 676.0 98.0 55.9 0.0 0.1 0.0 0.3 830 415
Zinc (mg) 0.0 2.5 0.2 0.1 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Diner Home Fries from Leftover Baked Potatoes.