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Nutritional Facts: Creamy Baked Spaghetti Squash Parmesan (Low-Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (303g)
spaghetti squash
1 cup (244g)
fat-free half-and-half
1/2 cup (50g)
parmesan cheese
1 teaspoon (1g)
ground sage
1 teaspoon (3g)
garlic powder
1/4 teaspoon (0g)
ground cayenne pepper
1/2 teaspoon (3g)
salt
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.6 n/a 0.0 n/a 0.0 0.6 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.8 n/a 0.1 n/a 0.0 0.8 2 0
Ash (g) 0.8 2.4 4.0 0.1 0.1 0.0 3.0 4.0 15 4
Aspartic acid (g) 0.2 n/a 1.3 n/a 0.1 n/a 0.0 1.3 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.7 234.0 554.5 11.6 2.4 0.7 0.7 554.5 1,428 357
Calories 93.9 143.8 215.5 2.2 10.3 1.4 0.0 215.5 683 171
Calories (kj) 393.9 601.9 902.5 9.2 43.0 6.0 0.0 902.5 2,859 715
Carbohydrates (g) 20.9 21.9 2.0 0.4 2.3 0.3 0.0 2.0 50 12
Cholesterol (mg) 0.0 12.2 44.0 0.0 0.0 0.0 0.0 44.0 100 25
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.0 1 0
Folate (mcg) 36.4 9.7 5.0 1.9 1.5 0.5 0.0 5.0 60 15
Folate, DFE (mcg) 36.4 9.7 5.0 1.9 1.5 0.5 0.0 5.0 60 15
Folate, food (mcg) 36.4 9.7 5.0 1.9 1.5 0.5 0.0 5.0 60 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid (g) 0.3 n/a 4.3 n/a 0.1 n/a 0.0 4.3 9 2
Glycine (g) 0.1 n/a 0.4 n/a 0.0 n/a 0.0 0.4 1 0
Histidine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.5 0.2 0.2 0.0 0.0 0.5 2 1
Isoleucine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.0 1.0 2 1
Lactose n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.1 n/a 1.9 n/a 0.0 n/a 0.0 1.9 4 1
Lysine (g) 0.1 n/a 1.5 n/a 0.0 n/a 0.0 1.5 3 1
Magnesium (mg) 36.4 39.0 19.0 3.0 2.4 0.7 0.0 19.0 119 30
Maltose n/a n/a 0.1 n/a 0.0 n/a n/a 0.1 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.5 n/a 0.0 n/a 0.0 0.5 1 0
Monounsaturated Fat (g) 0.1 0.9 4.2 0.0 0.0 0.0 0.0 4.2 9 2
Niacin (mg) 2.9 0.3 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Pantothenic acid (mg) 1.1 1.1 0.2 n/a 0.0 n/a 0.0 0.2 3 1
Phenylalanine (g) 0.1 n/a 1.0 n/a 0.0 n/a 0.0 1.0 2 1
Phosphorus (mg) 36.4 368.0 364.5 0.6 12.8 1.3 0.0 364.5 1,148 287
Phytosterols n/a n/a n/a 1.7 0.2 0.4 0.0 n/a 2 1
Polyunsaturated Fat (g) 0.7 0.1 0.6 0.0 0.0 0.0 0.0 0.6 2 1
Potassium (mg) 327.2 502.0 62.5 7.5 37.0 9.1 0.2 62.5 1,008 252
Proline (g) 0.1 n/a 2.3 n/a 0.0 n/a 0.0 2.3 5 1
Protein (g) 1.9 6.3 19.2 0.1 0.5 0.1 0.0 19.2 47 12
Retinol (mcg) 0.0 29.2 111.5 0.0 0.0 0.0 0.0 111.5 252 63
Riboflavin (mg) 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.4 2.0 8.7 0.0 0.0 0.0 0.0 8.7 20 5
Selenium (mcg) 0.9 7.1 8.9 0.0 0.7 0.0 0.0 8.9 26 7
Serine (g) 0.1 n/a 1.1 n/a 0.0 n/a 0.0 1.1 2 1
Sodium (mg) 51.5 350.9 764.5 0.1 1.9 0.1 1,162.7 764.5 3,096 774
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.1 n/a n/a 0.1 0 0
Sugar n/a 12.2 0.5 0.0 0.1 0.0 0.0 0.5 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.7 n/a 0.0 n/a 0.0 0.7 2 0
Tocopherol, alpha n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.7 3.4 14.3 0.1 0.0 0.1 0.0 14.3 34 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.3 1 0
Tyrosine (g) 0.1 n/a 1.2 n/a 0.0 n/a 0.0 1.2 2 1
Valine (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.0 1.3 3 1
Vitamin A, IU (IU) 151.5 104.8 432.5 41.3 0.0 187.2 0.0 432.5 1,350 337
Vitamin A, RAE (mcg) 9.1 29.2 114.5 2.1 0.0 9.4 0.0 114.5 279 70
Vitamin B-12 (mcg) 0.0 1.3 1.1 0.0 0.0 0.0 0.0 1.1 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.4 1.7 0.0 0.2 0.0 0.3 0.0 0.0 9 2
Vitamin D (IU) 0.0 0.0 10.5 0.0 0.0 0.0 0.0 10.5 21 5
Water (g) 277.5 209.6 10.4 0.1 0.2 0.0 0.0 10.4 508 127
Zinc (mg) 0.6 2.0 1.9 0.0 0.1 0.0 0.0 1.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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