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    Nutritional Facts: Chipotle Meatloaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1g)
    chipotle peppers
    1 teaspoon (0g)
    adobo sauce
    1/2 cup (80g)
    onions
    1/2 cup (8g)
    fresh cilantro
    1/4 cup (39g)
    oats
    1/4 cup (27g)
    dry breadcrumbs
    1/4 cup (61g)
    tomato sauce
    2 teaspoons (3g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    dry oregano
    1/4 teaspoon (0g)
    dried basil
    1/4 teaspoon (1g)
    pepper
    2 (6g)
    garlic cloves
    2 (66g)
    egg whites
    1 lb (454g)
    ground turkey
    1 lb (454g)
    ground turkey breast
    1/4 cup (61g)
    tomato sauce
    1 tablespoon (15g)
    ketchup
    1/2 teaspoon (2g)
    hot sauce
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5.6 6.9 0.0 0.0 0.0 14 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.5 7.8 0.0 0.0 0.0 15 3
    Ash (g) 0.0 n/a 0.3 0.1 0.7 0.8 1.2 0.1 6.0 0.1 0.1 0.0 0.0 0.1 0.4 4.5 4.6 1.2 0.5 0.2 21 3
    Aspartic acid (g) 0.0 n/a 0.1 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 8.6 10.8 0.1 0.1 0.0 21 4
    Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.2 n/a 18.4 5.4 21.1 49.4 8.0 3.5 1.4 9.8 14.4 3.9 2.5 10.9 4.6 86.3 45.4 8.0 2.7 0.2 296 49
    Calories 1.6 n/a 32.0 1.8 151.7 106.7 14.7 0.9 0.0 3.9 2.4 0.4 1.4 8.9 34.3 671.9 503.9 14.7 14.6 0.3 1,566 261
    Calories (kj) 6.8 n/a 132.8 7.6 634.9 446.3 61.3 3.8 0.0 16.5 10.0 1.7 6.0 37.4 142.6 2,805.7 2,106.6 61.3 60.6 1.1 6,543 1,090
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 n/a 7.5 0.3 25.8 19.4 3.3 0.2 0.0 0.5 0.6 0.1 0.4 2.0 0.5 0.0 0.0 3.3 3.8 0.0 68 11
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 281.5 0.0 0.0 0.0 595 99
    Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 1.2 0.0 0.0 0.0 3 0
    Dietary Fiber (g) 0.1 n/a 1.4 0.2 4.1 1.2 0.9 0.1 0.0 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 10 2
    Folate (mcg) 0.3 n/a 15.2 5.0 21.8 28.9 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 164 27
    Folate, DFE (mcg) 0.3 n/a 15.2 5.0 21.8 44.3 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 179 30
    Folate, food (mcg) 0.3 n/a 15.2 5.0 21.8 6.8 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 142 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Fructose n/a n/a 1.0 n/a n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.4 n/a 5 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 1.8 n/a 7 1
    Glutamic acid (g) 0.0 n/a 0.2 n/a 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 14.3 18.2 0.4 0.2 0.0 37 6
    Glycine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.9 5.5 0.0 0.0 0.0 11 2
    Histidine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.5 0.0 0.0 0.0 7 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 n/a 0.2 0.1 1.8 1.3 0.6 0.2 0.0 0.7 0.3 0.2 0.1 0.1 0.1 4.9 5.3 0.6 0.1 0.0 17 3
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.0 5.8 0.0 0.0 0.0 11 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 7.4 8.9 0.0 0.0 0.0 18 3
    Lysine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8.0 10.5 0.0 0.0 0.0 20 3
    Magnesium (mg) 0.4 n/a 8.0 2.1 69.0 11.6 9.8 1.3 0.1 3.8 2.4 1.2 1.0 1.5 7.3 104.4 127.1 9.8 2.9 0.1 364 61
    Maltose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
    Manganese (mg) 0.0 n/a 0.1 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.6 3.2 0.0 0.0 0.0 6 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.0 0.5 0.0 0.0 0.0 14 2
    Niacin (mg) 0.0 n/a 0.1 0.1 0.4 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.6 28.4 0.6 0.2 0.0 63 11
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.5 3.3 0.2 0.0 0.0 9 2
    Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.5 4.4 0.0 0.0 0.0 9 1
    Phosphorus (mg) 0.8 n/a 23.2 3.8 204.0 44.6 15.9 1.5 0.0 5.2 1.3 0.5 0.9 9.2 9.9 908.0 935.2 15.9 5.0 0.3 2,185 364
    Phytosterols n/a n/a 12.0 0.4 n/a 2.2 n/a 0.1 0.0 0.7 1.8 0.2 0.5 n/a n/a n/a n/a n/a 1.1 n/a 19 3
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.8 0.0 0.0 0.0 13 2
    Potassium (mg) 9.4 n/a 116.8 41.7 167.3 52.9 202.7 13.9 0.5 18.8 11.3 4.6 7.6 24.1 107.6 1,076.0 1,330.2 202.7 57.3 3.4 3,449 575
    Proline (g) 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.9 4.6 0.0 0.0 0.0 10 2
    Protein (g) 0.1 n/a 0.9 0.2 6.6 3.6 0.8 0.1 0.0 0.2 0.1 0.0 0.1 0.4 7.2 89.3 111.7 0.8 0.3 0.0 222 37
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 91 15
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.0 0.0 0.0 0.0 11 2
    Selenium (mcg) 0.0 n/a 0.4 0.1 n/a 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 13.2 99.4 110.8 0.1 0.0 0.0 232 39
    Serine (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.8 5.0 0.0 0.0 0.0 10 2
    Sodium (mg) 0.5 n/a 3.2 3.7 0.8 197.6 321.0 1.4 2,325.5 1.8 0.2 0.1 0.1 1.0 109.6 263.3 222.5 321.0 167.1 62.1 4,002 667
    Starch n/a n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
    Sugar (g) 0.2 n/a 3.4 0.1 n/a 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 2.6 3.4 0.0 15 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.1 5.0 0.0 0.0 0.0 10 2
    Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.9 0.2 0.0 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 0.0 n/a 0.1 0.0 2.7 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 34.8 3.0 0.1 0.0 0.0 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.2 4.4 0.0 0.0 0.0 8 1
    Valine (g) 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4.1 5.9 0.0 0.0 0.0 11 2
    Vitamin A, IU (IU) 132.4 n/a 1.6 539.8 0.0 0.0 265.2 211.3 0.0 13.3 15.3 1.3 3.1 0.5 0.0 299.6 0.0 265.2 140.0 3.8 1,893 315
    Vitamin A, RAE (mcg) 6.6 n/a 0.0 27.0 0.0 0.0 13.5 10.6 0.0 0.7 0.8 0.1 0.2 0.0 0.0 90.8 0.0 13.5 7.1 0.2 171 28
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 2.1 0.0 0.0 0.0 7 1
    Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 2.6 0.1 0.0 0.0 6 1
    Vitamin C (mg) 0.2 n/a 5.9 2.2 0.0 0.0 4.3 3.3 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.3 2.3 1.8 26 4
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 n/a 0.0 0.0 n/a 64 11
    Water (g) 0.0 n/a 71.3 7.4 3.2 1.8 55.8 2.2 0.0 0.1 0.1 0.0 0.1 3.5 57.8 328.5 336.5 55.8 10.4 2.1 937 156
    Zinc (mg) 0.0 n/a 0.1 0.0 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 10.7 5.6 0.1 0.0 0.0 19 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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