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Nutritional Facts: Chipotle Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1g)
chipotle peppers
1 teaspoon (0g)
adobo sauce
1/2 cup (80g)
onions
1/2 cup (8g)
fresh cilantro
1/4 cup (39g)
oats
1/4 cup (27g)
dry breadcrumbs
1/4 cup (61g)
tomato sauce
2 teaspoons (3g)
fresh parsley
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
dry oregano
1/4 teaspoon (0g)
dried basil
1/4 teaspoon (1g)
pepper
2 (6g)
garlic cloves
2 (66g)
egg whites
1 lb (454g)
ground turkey
1 lb (454g)
ground turkey breast
1/4 cup (61g)
tomato sauce
1 tablespoon (15g)
ketchup
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 5.6 6.9 0.0 0.0 0.0 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.5 7.8 0.0 0.0 0.0 15 3
Ash (g) 0.0 n/a 0.3 0.1 0.7 0.8 1.2 0.1 6.0 0.1 0.1 0.0 0.0 0.1 0.4 4.5 4.6 1.2 0.5 0.2 21 3
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 8.6 10.8 0.1 0.1 0.0 21 4
Beta-sitosterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.2 n/a 18.4 5.4 21.1 49.4 8.0 3.5 1.4 9.8 14.4 3.9 2.5 10.9 4.6 86.3 45.4 8.0 2.7 0.2 296 49
Calories 1.6 n/a 32.0 1.8 151.7 106.7 14.7 0.9 0.0 3.9 2.4 0.4 1.4 8.9 34.3 671.9 503.9 14.7 14.6 0.3 1,566 261
Calories (kj) 6.8 n/a 132.8 7.6 634.9 446.3 61.3 3.8 0.0 16.5 10.0 1.7 6.0 37.4 142.6 2,805.7 2,106.6 61.3 60.6 1.1 6,543 1,090
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 n/a 7.5 0.3 25.8 19.4 3.3 0.2 0.0 0.5 0.6 0.1 0.4 2.0 0.5 0.0 0.0 3.3 3.8 0.0 68 11
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313.3 281.5 0.0 0.0 0.0 595 99
Copper (mg) 0.0 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.9 1.2 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.1 n/a 1.4 0.2 4.1 1.2 0.9 0.1 0.0 0.1 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.0 0.0 10 2
Folate (mcg) 0.3 n/a 15.2 5.0 21.8 28.9 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 164 27
Folate, DFE (mcg) 0.3 n/a 15.2 5.0 21.8 44.3 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 179 30
Folate, food (mcg) 0.3 n/a 15.2 5.0 21.8 6.8 6.7 3.8 0.0 0.1 2.1 0.5 0.1 0.2 2.6 31.8 36.3 6.7 1.5 0.1 142 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Fructose n/a n/a 1.0 n/a n/a 0.7 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 1.4 n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 0.5 1.4 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a n/a 1.4 1.8 n/a 7 1
Glutamic acid (g) 0.0 n/a 0.2 n/a 1.4 1.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 14.3 18.2 0.4 0.2 0.0 37 6
Glycine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.9 5.5 0.0 0.0 0.0 11 2
Histidine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 2.6 3.5 0.0 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 n/a 0.2 0.1 1.8 1.3 0.6 0.2 0.0 0.7 0.3 0.2 0.1 0.1 0.1 4.9 5.3 0.6 0.1 0.0 17 3
Isoleucine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 4.0 5.8 0.0 0.0 0.0 11 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.5 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.7 7.4 8.9 0.0 0.0 0.0 18 3
Lysine (g) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 8.0 10.5 0.0 0.0 0.0 20 3
Magnesium (mg) 0.4 n/a 8.0 2.1 69.0 11.6 9.8 1.3 0.1 3.8 2.4 1.2 1.0 1.5 7.3 104.4 127.1 9.8 2.9 0.1 364 61
Maltose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 1 0
Manganese (mg) 0.0 n/a 0.1 0.0 1.9 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 2.6 3.2 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.0 0.5 0.0 0.0 0.0 14 2
Niacin (mg) 0.0 n/a 0.1 0.1 0.4 1.8 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.6 28.4 0.6 0.2 0.0 63 11
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.5 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.5 3.3 0.2 0.0 0.0 9 2
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.5 4.4 0.0 0.0 0.0 9 1
Phosphorus (mg) 0.8 n/a 23.2 3.8 204.0 44.6 15.9 1.5 0.0 5.2 1.3 0.5 0.9 9.2 9.9 908.0 935.2 15.9 5.0 0.3 2,185 364
Phytosterols n/a n/a 12.0 0.4 n/a 2.2 n/a 0.1 0.0 0.7 1.8 0.2 0.5 n/a n/a n/a n/a n/a 1.1 n/a 19 3
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.0 0.8 0.0 0.0 0.0 13 2
Potassium (mg) 9.4 n/a 116.8 41.7 167.3 52.9 202.7 13.9 0.5 18.8 11.3 4.6 7.6 24.1 107.6 1,076.0 1,330.2 202.7 57.3 3.4 3,449 575
Proline (g) 0.0 n/a 0.0 n/a 0.4 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.9 4.6 0.0 0.0 0.0 10 2
Protein (g) 0.1 n/a 0.9 0.2 6.6 3.6 0.8 0.1 0.0 0.2 0.1 0.0 0.1 0.4 7.2 89.3 111.7 0.8 0.3 0.0 222 37
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.8 0.0 0.0 0.0 0.0 91 15
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.2 1.0 0.0 0.0 0.0 11 2
Selenium (mcg) 0.0 n/a 0.4 0.1 n/a 6.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.9 13.2 99.4 110.8 0.1 0.0 0.0 232 39
Serine (g) 0.0 n/a 0.0 n/a 0.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.8 5.0 0.0 0.0 0.0 10 2
Sodium (mg) 0.5 n/a 3.2 3.7 0.8 197.6 321.0 1.4 2,325.5 1.8 0.2 0.1 0.1 1.0 109.6 263.3 222.5 321.0 167.1 62.1 4,002 667
Starch n/a n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Stigmasterol n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 1 0
Sugar (g) 0.2 n/a 3.4 0.1 n/a 1.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a 2.6 3.4 0.0 15 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 4.1 5.0 0.0 0.0 0.0 10 2
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.2 n/a 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 n/a 0.9 0.2 0.0 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 0.5 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 0.0 n/a 0.1 0.0 2.7 1.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 34.8 3.0 0.1 0.0 0.0 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.0 1.3 0.0 0.0 0.0 3 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 3.2 4.4 0.0 0.0 0.0 8 1
Valine (g) 0.0 n/a 0.0 n/a 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 4.1 5.9 0.0 0.0 0.0 11 2
Vitamin A, IU (IU) 132.4 n/a 1.6 539.8 0.0 0.0 265.2 211.3 0.0 13.3 15.3 1.3 3.1 0.5 0.0 299.6 0.0 265.2 140.0 3.8 1,893 315
Vitamin A, RAE (mcg) 6.6 n/a 0.0 27.0 0.0 0.0 13.5 10.6 0.0 0.7 0.8 0.1 0.2 0.0 0.0 90.8 0.0 13.5 7.1 0.2 171 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.5 2.1 0.0 0.0 0.0 7 1
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.6 2.6 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.2 n/a 5.9 2.2 0.0 0.0 4.3 3.3 0.0 0.1 0.0 0.0 0.0 1.9 0.0 0.0 0.0 4.3 2.3 1.8 26 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.6 n/a 0.0 0.0 n/a 64 11
Water (g) 0.0 n/a 71.3 7.4 3.2 1.8 55.8 2.2 0.0 0.1 0.1 0.0 0.1 3.5 57.8 328.5 336.5 55.8 10.4 2.1 937 156
Zinc (mg) 0.0 n/a 0.1 0.0 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 10.7 5.6 0.1 0.0 0.0 19 3

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