Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
3/4 cup (165g) brown sugar |
1/2 cup (122g) 2% low-fat milk |
2 tablespoons (28g) butter |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (0g) five-spice powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) nutmeg |
3 large (150g) eggs |
7 1/2 ounces (259g) refrigerated pie dough |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.5 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 2 | 0 |
| Ash (g) | 9.0 | 0.7 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 1.6 | 3.4 | 18 | 2 |
| Aspartic acid (g) | 3.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 0.7 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 137.0 | 146.4 | 6.8 | 0.5 | 13.1 | n/a | 0.4 | 1.1 | 84.0 | 49.2 | 711 | 71 |
| Calories | 780.9 | 627.0 | 61.0 | 203.6 | 12.1 | 3.2 | n/a | 0.0 | 3.1 | 214.5 | 1,183.9 | 3,089 | 309 |
| Calories (kj) | 3,259.7 | 2,623.5 | 256.2 | 851.7 | 50.6 | 13.5 | n/a | 0.0 | 12.9 | 898.5 | 4,948.1 | 12,915 | 1,291 |
| Campesterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 182.7 | 161.8 | 5.9 | 0.0 | 0.5 | 1.1 | n/a | 0.0 | 0.3 | 1.1 | 126.0 | 479 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 9.8 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 629 | 63 |
| Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 6.5 | 35 | 3 |
| Folate (mcg) | 99.9 | 1.7 | 6.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 70.5 | 181.3 | 361 | 36 |
| Folate, DFE (mcg) | 99.9 | 1.7 | 6.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 70.5 | 264.2 | 444 | 44 |
| Folate, food (mcg) | 99.9 | 1.7 | 6.1 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 70.5 | 64.8 | 244 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 119.2 | 119 | 12 |
| Fructose (g) | 6.4 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 12 | 1 |
| Glutamic acid (g) | 1.4 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | 4.9 | 10 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 6.7 | 16 | 2 |
| Isoleucine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Leucine (g) | 0.8 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.1 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.4 | 3 | 0 |
| Magnesium (mg) | 227.0 | 14.9 | 13.4 | 0.6 | 0.5 | 0.8 | n/a | 0.0 | 1.1 | 18.0 | 38.9 | 315 | 32 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.7 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 31.5 | 44 | 4 |
| Niacin (mg) | 5.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 7.0 | 13 | 1 |
| Pantothenic acid (mg) | 7.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 1.0 | 11 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 426.8 | 6.6 | 112.2 | 6.8 | 0.3 | 0.8 | n/a | 0.0 | 1.2 | 297.0 | 186.5 | 1,038 | 104 |
| Phytosterols (mg) | 109.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 110 | 11 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 8.2 | 12 | 1 |
| Potassium (mg) | 3,060.0 | 219.5 | 170.8 | 6.8 | 6.2 | 5.6 | n/a | 0.1 | 2.1 | 207.0 | 251.3 | 3,929 | 393 |
| Proline (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.0 | 4 | 0 |
| Protein (g) | 14.3 | 0.2 | 4.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18.8 | 16.0 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 67.1 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 498 | 50 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.5 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4.7 | 21.1 | 42 | 4 |
| Selenium (mcg) | 5.4 | 2.0 | 3.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.1 | 14.8 | 72 | 7 |
| Serine (g) | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.7 | 3 | 0 |
| Sodium (mg) | 499.4 | 46.2 | 57.3 | 202.8 | 0.4 | 0.1 | n/a | 581.4 | 0.1 | 213.0 | 1,059.6 | 2,660 | 266 |
| Starch (g) | 114.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114.2 | 229 | 23 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 22.9 | 156.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 179 | 18 |
| Sugar (g) | 38.0 | 160.1 | 6.2 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | n/a | 206 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 1.2 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.9 | 4 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.8 | 11.7 | 13 | 1 |
| Total Fat (g) | 0.5 | 0.0 | 2.4 | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 14.3 | 67.5 | 108 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 128,818.0 | 0.0 | 231.8 | 709.7 | 0.0 | 3.9 | n/a | 0.0 | 0.6 | 810.0 | 2.6 | 130,577 | 13,058 |
| Vitamin A, RAE (mcg) | 6,437.7 | 0.0 | 67.1 | 194.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 6,939 | 694 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 59.8 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | n/a | 200 | 20 |
| Water (g) | 701.7 | 2.2 | 108.8 | 4.5 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 114.2 | 46.2 | 980 | 98 |
| Zinc (mg) | 2.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 1.2 | 7 | 1 |
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