Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1/2 cup (120g) egg substitute |
1 cup (255g) applesauce |
1/2 cup (129g) creamy peanut butter |
1 teaspoon (4g) vanilla extract |
1 cup (58g) Splenda sugar substitute |
1/2 cup (110g) light brown sugar |
1 1/2 cups (180g) whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
2 cups (0g) instant plain oatmeal |
1/2 cup (58g) wheat germ |
1 scoop (0g) protein powder |
1 cup (125g) apples |
1/2 cup (60g) craisins |
1 to taste (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.7 | 0.0 | 1.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.0 | 0.7 | 0.0 | 3.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Ash (g) | 2.3 | 1.6 | 0.4 | 4.1 | 0.0 | 0.0 | 0.5 | 2.8 | 1.7 | 3.3 | 3.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | 0.2 | 0.1 | n/a | 23 | 1 |
| Aspartic acid (g) | 0.1 | 1.1 | 0.1 | 3.9 | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | n/a | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.8 | 87.6 | 10.2 | 55.5 | 0.5 | 0.0 | 91.3 | 61.2 | 0.0 | 338.7 | 0.7 | 26.2 | 4.3 | n/a | 22.4 | n/a | 7.5 | 6.0 | n/a | 746 | 31 |
| Calories | 811.0 | 57.6 | 193.8 | 758.5 | 12.1 | 193.5 | 418.0 | 612.0 | 0.0 | 2.3 | 0.0 | 6.5 | 12.3 | n/a | 207.0 | n/a | 65.0 | 184.8 | n/a | 3,534 | 147 |
| Calories (kj) | 3,391.9 | 241.2 | 810.9 | 3,176.0 | 50.6 | 808.7 | 1,749.0 | 2,563.2 | 0.0 | 9.8 | 0.0 | 27.0 | 51.5 | n/a | 866.0 | n/a | 272.5 | 773.4 | n/a | 14,792 | 616 |
| Carbohydrates (g) | 1.0 | 2.4 | 50.8 | 25.2 | 0.5 | 52.5 | 107.9 | 129.5 | 0.0 | 1.1 | 0.0 | 2.1 | 1.2 | n/a | 29.8 | n/a | 17.3 | 49.4 | n/a | 471 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.1 | 7.7 | 0.0 | 0.0 | 0.0 | 19.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | n/a | 7.6 | n/a | 3.0 | 3.4 | n/a | 46 | 2 |
| Folate (mcg) | 1.1 | 19.2 | 2.6 | 95.5 | 0.0 | 0.0 | 1.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 161.6 | n/a | 3.8 | 0.0 | n/a | 366 | 15 |
| Folate, DFE (mcg) | 1.1 | 19.2 | 2.6 | 95.5 | 0.0 | 0.0 | 1.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 161.6 | n/a | 3.8 | 0.0 | n/a | 366 | 15 |
| Folate, food (mcg) | 1.1 | 19.2 | 2.6 | 95.5 | 0.0 | 0.0 | 1.1 | 79.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 161.6 | n/a | 3.8 | 0.0 | n/a | 366 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 9 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 0.2 | 2.0 | 0.0 | 6.5 | n/a | n/a | n/a | 7.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 19 | 1 |
| Glycine (g) | 0.0 | 0.4 | 0.0 | 1.8 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.4 | 0.9 | 2.4 | 0.0 | 0.0 | 0.8 | 6.5 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | n/a | 3.6 | n/a | 0.2 | 0.3 | n/a | 18 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | 0.0 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.2 | 0.0 | 2.0 | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Lysine (g) | 0.1 | 0.9 | 0.0 | 0.9 | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 3.4 | 18.0 | 7.7 | 198.7 | 0.5 | 0.0 | 9.9 | 246.6 | 0.0 | 1.8 | 0.0 | 1.6 | 4.3 | n/a | 137.4 | n/a | 6.3 | 3.0 | n/a | 639 | 27 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 7.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 7.6 | n/a | 0.0 | 0.2 | n/a | 18 | 1 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 77 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.5 | 17.3 | 0.0 | 0.0 | 0.1 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.6 | n/a | 32 | 1 |
| Pantothenic acid (mg) | 0.1 | 2.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 0.1 | 0.1 | n/a | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.8 | 0.0 | 1.5 | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 25.9 | 86.4 | 17.9 | 461.8 | 0.3 | 0.0 | 4.4 | 642.6 | 0.0 | 456.2 | 0.0 | 1.7 | 5.0 | n/a | 484.2 | n/a | 13.8 | 4.8 | n/a | 2,205 | 92 |
| Phytosterols (mg) | 164.7 | 114.0 | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1.5 | n/a | n/a | n/a | 15.0 | n/a | n/a | 427 | 18 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 0.1 | 18.3 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 0.4 | n/a | 48 | 2 |
| Potassium (mg) | 47.4 | 255.6 | 155.6 | 837.2 | 6.2 | 2.3 | 146.3 | 653.4 | 0.0 | 0.2 | 0.2 | 11.3 | 8.2 | n/a | 512.9 | n/a | 133.8 | 24.0 | n/a | 2,795 | 116 |
| Proline (g) | 0.1 | 0.7 | 0.0 | 1.8 | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Protein (g) | 1.0 | 12.0 | 0.5 | 32.4 | 0.0 | 0.0 | 0.1 | 23.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 13.3 | n/a | 0.3 | 0.0 | n/a | 84 | 3 |
| Retinol (mcg) | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 866 | 36 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 0.1 | 13.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.0 | n/a | 0.0 | 0.1 | n/a | 35 | 1 |
| Selenium (mcg) | 0.0 | 49.6 | 0.8 | 7.2 | 0.0 | 0.0 | 1.3 | 111.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 45.5 | n/a | 0.0 | 0.3 | n/a | 216 | 9 |
| Serine (g) | 0.1 | 0.9 | 0.0 | 1.9 | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1,063.7 | 238.8 | 71.4 | 592.1 | 0.4 | 0.0 | 30.8 | 3.6 | 1,258.6 | 363.1 | 1,162.7 | 0.3 | 0.4 | n/a | 6.9 | n/a | 1.3 | 1.8 | n/a | 4,796 | 200 |
| Starch | n/a | n/a | n/a | 6.2 | n/a | 5.6 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 116 | 5 |
| Sucrose | n/a | n/a | n/a | 11.2 | n/a | n/a | 104.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 118 | 5 |
| Sugar (g) | 0.0 | 2.4 | n/a | 11.9 | 0.5 | 46.3 | 106.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 13.0 | 39.0 | n/a | 221 | 9 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.0 | 0.7 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 1.9 | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 19 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Total Fat (g) | 90.8 | 0.0 | 0.5 | 65.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.6 | n/a | 0.2 | 0.8 | n/a | 168 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.5 | 0.0 | 1.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.1 | 1.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 270.0 | 28.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | n/a | 0.0 | n/a | 67.5 | 0.0 | n/a | 4,427 | 184 |
| Vitamin A, RAE (mcg) | 923.8 | 13.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 3.8 | 0.0 | n/a | 944 | 39 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.2 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 5.8 | 0.1 | n/a | 11 | 0 |
| Vitamin D | n/a | 79.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 79 | 3 |
| Water (g) | 17.7 | 104.4 | 202.9 | 2.3 | 2.2 | 5.1 | 1.5 | 19.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 6.4 | n/a | 107.0 | 9.6 | n/a | 479 | 20 |
| Zinc (mg) | 0.0 | 1.2 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7.1 | n/a | 0.1 | 0.1 | n/a | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.