Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
100 g (100g) wheat |
100 g (174g) spelt |
100 g (100g) barley |
50 g (50g) millet |
50 g (50g) lentils |
50 g (50g) soybeans |
2 g (2g) coriander |
4 g (4g) paprika |
4 g (4g) salt |
3 g (0g) xanthan gum |
8 g (8g) active dry yeast |
6 g (6g) caraway seeds |
7 g (7g) molasses |
338 g (338g) water |
Total | 1 serving | |
Alanine | n/a | 0.9 | 0.5 | 0.5 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 1.2 | 0.6 | 0.2 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 1.5 | 3.1 | 2.3 | 1.6 | 0.4 | 1.0 | 0.0 | 0.3 | 4.0 | n/a | 0.5 | 0.4 | 0.2 | 0.3 | 16 | 1 |
Aspartic acid | n/a | 1.3 | 0.8 | 0.4 | 0.5 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 47.0 | 33.0 | 4.0 | 9.5 | 51.0 | 1.3 | 10.0 | 1.0 | n/a | 2.4 | 41.3 | 14.7 | 10.1 | 259 | 22 |
Calories | 340.0 | 588.1 | 354.0 | 189.0 | 58.0 | 86.5 | 0.5 | 12.4 | 0.0 | n/a | 26.0 | 20.0 | 20.9 | 0.0 | 1,695 | 141 |
Calories (kj) | 1,422.9 | 2,460.4 | 1,481.1 | 791.0 | 243.5 | 362.5 | 1.9 | 51.7 | 0.0 | n/a | 108.9 | 83.6 | 87.2 | 0.0 | 7,095 | 591 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 75.4 | 122.1 | 73.5 | 36.4 | 10.1 | 5.0 | 0.1 | 2.4 | 0.0 | n/a | 3.3 | 3.0 | 5.4 | 0.0 | 337 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.4 | 0.9 | 0.5 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 12.7 | 18.6 | 17.3 | 4.3 | 4.0 | 3.0 | 0.1 | 1.5 | 0.0 | n/a | 2.2 | 2.3 | 0.0 | 0.0 | 66 | 5 |
Folate (mcg) | 41.0 | 78.3 | 19.0 | 42.5 | 90.5 | 27.0 | 1.2 | 2.1 | 0.0 | n/a | 187.2 | 0.6 | 0.0 | 0.0 | 489 | 41 |
Folate, DFE (mcg) | 41.0 | 78.3 | 19.0 | 42.5 | 90.5 | 27.0 | 1.2 | 2.1 | 0.0 | n/a | 187.2 | 0.6 | 0.0 | 0.0 | 489 | 41 |
Folate, food (mcg) | 41.0 | 78.3 | 19.0 | 42.5 | 90.5 | 27.0 | 1.2 | 2.1 | 0.0 | n/a | 187.2 | 0.6 | 0.0 | 0.0 | 489 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
Glutamic acid | n/a | 8.1 | 3.3 | 1.2 | 0.7 | 1.6 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 16 | 1 |
Glycine | n/a | 1.0 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
Histidine | n/a | 0.6 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.4 | 7.7 | 3.6 | 1.5 | 1.7 | 2.6 | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 25 | 2 |
Isoleucine | n/a | 1.0 | 0.5 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 1.9 | 0.8 | 0.7 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
Lysine | n/a | 0.7 | 0.5 | 0.1 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 90.0 | 236.6 | 133.0 | 57.0 | 18.0 | 43.0 | 0.5 | 7.8 | 0.0 | n/a | 4.3 | 15.5 | 17.4 | 3.4 | 627 | 52 |
Maltose | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Manganese (mg) | 3.4 | 5.2 | 1.9 | 0.8 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 1 |
Methionine | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.8 | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 4 | 0 |
Niacin (mg) | 4.8 | 11.9 | 4.6 | 2.4 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 3.2 | 0.2 | 0.1 | 0.0 | 28 | 2 |
Pantothenic acid (mg) | 0.8 | 1.9 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 1.3 | 0.7 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 402.0 | 697.7 | 264.0 | 142.5 | 90.0 | 122.5 | 1.0 | 13.8 | 0.0 | n/a | 51.0 | 34.1 | 2.2 | 0.0 | 1,821 | 152 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.7 | 0.0 | n/a | n/a | 4.6 | n/a | n/a | 12 | 1 |
Polyunsaturated Fat (g) | 0.8 | 2.2 | 1.1 | 1.1 | 0.1 | 2.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 8 | 1 |
Potassium (mg) | 435.0 | 675.1 | 452.0 | 97.5 | 184.5 | 257.5 | 10.4 | 99.9 | 0.3 | n/a | 76.4 | 81.1 | 105.3 | 3.4 | 2,478 | 207 |
Proline | n/a | 2.8 | 1.5 | 0.4 | 0.2 | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 0 |
Protein (g) | 10.7 | 25.4 | 12.5 | 5.5 | 4.5 | 8.3 | 0.0 | 0.6 | 0.0 | n/a | 3.2 | 1.2 | 0.0 | 0.0 | 72 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.7 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Selenium | n/a | 20.4 | 37.7 | 1.4 | 1.4 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 0.6 | 0.7 | 1.3 | 0.0 | 67 | 6 |
Serine | n/a | 1.3 | 0.5 | 0.3 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.0 | 13.9 | 12.0 | 2.5 | 1.0 | 0.5 | 0.9 | 3.0 | 1,550.3 | n/a | 4.1 | 1.0 | 2.7 | 10.1 | 1,604 | 134 |
Starch | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | 3 | 0 |
Sugar (g) | 0.4 | 11.9 | 0.8 | n/a | 0.9 | 1.5 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 20 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.6 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Threonine | n/a | 0.8 | 0.4 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.0 | 1.4 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, beta | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Total Fat (g) | 2.0 | 4.2 | 2.3 | 2.1 | 0.2 | 4.5 | 0.0 | 0.6 | 0.0 | n/a | 0.6 | 0.9 | 0.0 | 0.0 | 17 | 1 |
Tryptophan | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 0.7 | 0.4 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Valine | n/a | 1.2 | 0.6 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 9.0 | 17.4 | 22.0 | 0.0 | 4.0 | 4.5 | 135.0 | 2,157.8 | 0.0 | n/a | 0.0 | 21.8 | 0.0 | 0.0 | 2,371 | 198 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 6.7 | 107.9 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 117 | 10 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 10.4 | 19.2 | 9.4 | 4.3 | 34.8 | 31.3 | 1.8 | 0.5 | 0.0 | n/a | 0.4 | 0.6 | 1.6 | 337.7 | 452 | 38 |
Zinc (mg) | 3.5 | 5.7 | 2.8 | 0.8 | 0.6 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 15 | 1 |
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