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Nutritional Facts: Chocolate Crunch (Cooking Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
3 cups (468g)
oats
1 cup (28g)
crispy rice cereal
1/2 cup (110g)
brown sugar
1/3 cup (36g)
pecans
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 cup (85g)
honey
2 tablespoons (28g)
canola oil
1 teaspoon (4g)
vanilla extract
2 ounces (57g)
bittersweet chocolate
1/2 cup (50g)
dried cranberries
Total 1 serving
Alanine n/a 4.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
Arginine n/a 5.6 0.2 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
Ash n/a 8.0 0.6 0.5 0.5 3.0 0.0 0.2 0.0 0.0 n/a 0.1 13 1
Aspartic acid n/a 6.8 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 8 0
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a 115.6 n/a n/a n/a 148 9
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 252.7 1.4 91.3 25.4 0.7 6.5 5.1 0.0 0.5 n/a 4.0 388 24
Calories n/a 1,820.5 101.9 418.0 250.8 0.0 1.6 257.6 247.5 12.1 n/a 23.0 3,133 196
Calories (kj) n/a 7,619.0 426.4 1,749.0 1,048.6 0.0 6.8 1,078.0 1,035.7 50.6 n/a 97.0 13,111 819
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a 67.5 n/a n/a n/a 69 4
Carbohydrates n/a 310.1 24.1 107.9 5.0 0.0 0.5 69.8 0.0 0.5 n/a 6.1 524 33
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 2.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Cystine n/a 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Dietary Fiber n/a 49.6 0.2 0.0 3.5 0.0 0.3 0.2 0.0 0.0 n/a 2.3 56 4
Folate n/a 262.1 169.7 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 443 28
Folate, DFE n/a 262.1 287.6 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 561 35
Folate, food n/a 262.1 1.1 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 275 17
Folic acid n/a 0.0 168.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 169 11
Fructose n/a n/a 0.1 1.2 0.0 n/a 0.0 34.7 n/a n/a n/a 0.3 36 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 3 0
Glucose (dextrose) n/a n/a 0.1 1.5 0.0 n/a 0.0 30.3 n/a n/a n/a 1.6 34 2
Glutamic acid n/a 17.4 0.4 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 19 1
Glycine n/a 3.9 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Histidine n/a 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 22.1 9.2 0.8 0.9 0.0 0.1 0.4 0.0 0.0 n/a 0.1 34 2
Isoleucine n/a 3.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 6.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
Lysine n/a 3.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Magnesium n/a 828.4 6.4 9.9 43.9 0.0 0.4 1.7 0.0 0.5 n/a 3.0 894 56
Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 1 0
Manganese n/a 23.0 0.3 0.1 1.6 0.0 0.1 0.1 0.0 0.0 n/a 0.2 25 2
Methionine n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
Monounsaturated Fat n/a 10.2 0.1 0.0 14.8 0.0 0.0 0.0 17.7 0.0 n/a 0.0 43 3
Niacin n/a 4.5 8.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 13 1
Pantothenic acid n/a 6.3 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 7 0
Phenylalanine n/a 4.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Phosphorus n/a 2,447.6 27.4 4.4 100.5 0.0 0.4 3.4 0.0 0.3 n/a 6.5 2,591 162
Phytosterols n/a n/a n/a n/a 37.0 0.0 0.2 n/a n/a n/a n/a n/a 37 2
Polyunsaturated Fat n/a 11.9 0.1 0.0 7.8 0.0 0.0 0.0 7.9 0.0 n/a 0.0 28 2
Potassium n/a 2,007.7 30.8 146.3 148.8 0.2 2.8 44.1 0.0 6.2 n/a 42.5 2,429 152
Proline n/a 4.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 5 0
Protein n/a 79.0 1.9 0.1 3.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 85 5
Retinol n/a 0.0 197.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 197 12
Riboflavin n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat n/a 5.7 0.1 0.0 2.2 0.0 0.0 0.0 2.1 0.0 n/a 0.0 10 1
Selenium n/a n/a 5.0 1.3 1.4 0.0 0.0 0.7 0.0 0.0 n/a 0.1 8 1
Serine n/a 3.5 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
Sodium n/a 9.4 213.6 30.8 0.0 1,162.7 0.1 3.4 0.0 0.4 n/a 1.0 1,421 89
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a 0.8 n/a n/a n/a 2 0
Sucrose n/a n/a 1.8 104.0 1.4 n/a 0.0 0.8 n/a n/a n/a 0.1 108 7
Sugar n/a n/a 2.1 106.7 1.4 0.0 0.0 69.6 0.0 0.5 n/a 2.0 182 11
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 3.6 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Threonine n/a 2.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 4.9 0.0 n/a 0.6 6 0
Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 8.9 n/a 0.1 n/a 7.7 n/a n/a 0.0 17 1
Total Fat n/a 32.3 0.4 0.0 26.1 0.0 0.0 0.0 28.0 0.0 n/a 0.1 87 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Tyrosine n/a 2.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
Valine n/a 4.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 0
Vitamin A, IU n/a 0.0 656.9 0.0 20.3 0.0 1.9 0.0 0.0 0.0 n/a 30.0 709 44
Vitamin A, RAE n/a 0.0 197.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1.5 200 12
Vitamin B-12 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C n/a 0.0 18.1 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 6.7 26 2
Vitamin D n/a 0.0 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 2
Water n/a 38.5 1.0 1.5 1.3 0.0 0.1 14.5 0.0 2.2 n/a 43.6 103 6
Zinc n/a 18.6 0.4 0.0 1.6 0.0 0.0 0.2 0.0 0.0 n/a 0.1 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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