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    Nutritional Facts: Chocolate Crunch (Cooking Light)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (0g)
    cooking spray
    3 cups (468g)
    oats
    1 cup (28g)
    crispy rice cereal
    1/2 cup (110g)
    brown sugar
    1/3 cup (36g)
    pecans
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 cup (85g)
    honey
    2 tablespoons (28g)
    canola oil
    1 teaspoon (4g)
    vanilla extract
    2 ounces (57g)
    bittersweet chocolate
    1/2 cup (50g)
    dried cranberries
    Total 1 serving
    Alanine n/a 4.1 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 1 0
    Arginine n/a 5.6 0.2 n/a 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
    Ash n/a 8.0 0.6 0.5 0.5 3.0 0.0 0.2 0.0 0.0 n/a 0.1 13 1
    Aspartic acid n/a 6.8 0.3 n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 8 0
    Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a n/a 115.6 n/a n/a n/a 148 9
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 252.7 1.4 91.3 25.4 0.7 6.5 5.1 0.0 0.5 n/a 4.0 388 24
    Calories n/a 1,820.5 101.9 418.0 250.8 0.0 1.6 257.6 247.5 12.1 n/a 23.0 3,133 196
    Calories (kj) n/a 7,619.0 426.4 1,749.0 1,048.6 0.0 6.8 1,078.0 1,035.7 50.6 n/a 97.0 13,111 819
    Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a 67.5 n/a n/a n/a 69 4
    Carbohydrates n/a 310.1 24.1 107.9 5.0 0.0 0.5 69.8 0.0 0.5 n/a 6.1 524 33
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Copper n/a 2.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Cystine n/a 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber n/a 49.6 0.2 0.0 3.5 0.0 0.3 0.2 0.0 0.0 n/a 2.3 56 4
    Folate n/a 262.1 169.7 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 443 28
    Folate, DFE n/a 262.1 287.6 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 561 35
    Folate, food n/a 262.1 1.1 1.1 8.0 0.0 0.0 1.7 0.0 0.0 n/a 0.5 275 17
    Folic acid n/a 0.0 168.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 169 11
    Fructose n/a n/a 0.1 1.2 0.0 n/a 0.0 34.7 n/a n/a n/a 0.3 36 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 2.6 n/a n/a n/a 0.0 3 0
    Glucose (dextrose) n/a n/a 0.1 1.5 0.0 n/a 0.0 30.3 n/a n/a n/a 1.6 34 2
    Glutamic acid n/a 17.4 0.4 n/a 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 19 1
    Glycine n/a 3.9 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Histidine n/a 1.9 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 22.1 9.2 0.8 0.9 0.0 0.1 0.4 0.0 0.0 n/a 0.1 34 2
    Isoleucine n/a 3.2 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine n/a 6.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 6 0
    Lysine n/a 3.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Magnesium n/a 828.4 6.4 9.9 43.9 0.0 0.4 1.7 0.0 0.5 n/a 3.0 894 56
    Maltose n/a n/a 0.1 0.0 0.0 n/a 0.0 1.2 n/a n/a n/a 0.0 1 0
    Manganese n/a 23.0 0.3 0.1 1.6 0.0 0.1 0.1 0.0 0.0 n/a 0.2 25 2
    Methionine n/a 1.5 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 2 0
    Monounsaturated Fat n/a 10.2 0.1 0.0 14.8 0.0 0.0 0.0 17.7 0.0 n/a 0.0 43 3
    Niacin n/a 4.5 8.1 0.1 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.1 13 1
    Pantothenic acid n/a 6.3 0.1 0.1 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.1 7 0
    Phenylalanine n/a 4.2 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Phosphorus n/a 2,447.6 27.4 4.4 100.5 0.0 0.4 3.4 0.0 0.3 n/a 6.5 2,591 162
    Phytosterols n/a n/a n/a n/a 37.0 0.0 0.2 n/a n/a n/a n/a n/a 37 2
    Polyunsaturated Fat n/a 11.9 0.1 0.0 7.8 0.0 0.0 0.0 7.9 0.0 n/a 0.0 28 2
    Potassium n/a 2,007.7 30.8 146.3 148.8 0.2 2.8 44.1 0.0 6.2 n/a 42.5 2,429 152
    Proline n/a 4.4 0.1 n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 5 0
    Protein n/a 79.0 1.9 0.1 3.3 0.0 0.0 0.3 0.0 0.0 n/a 0.2 85 5
    Retinol n/a 0.0 197.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 197 12
    Riboflavin n/a 0.7 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Saturated Fat n/a 5.7 0.1 0.0 2.2 0.0 0.0 0.0 2.1 0.0 n/a 0.0 10 1
    Selenium n/a n/a 5.0 1.3 1.4 0.0 0.0 0.7 0.0 0.0 n/a 0.1 8 1
    Serine n/a 3.5 0.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 4 0
    Sodium n/a 9.4 213.6 30.8 0.0 1,162.7 0.1 3.4 0.0 0.4 n/a 1.0 1,421 89
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a n/a 0.8 n/a n/a n/a 2 0
    Sucrose n/a n/a 1.8 104.0 1.4 n/a 0.0 0.8 n/a n/a n/a 0.1 108 7
    Sugar n/a n/a 2.1 106.7 1.4 0.0 0.0 69.6 0.0 0.5 n/a 2.0 182 11
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 3.6 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
    Threonine n/a 2.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.5 0.0 0.0 0.0 4.9 0.0 n/a 0.6 6 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 8.9 n/a 0.1 n/a 7.7 n/a n/a 0.0 17 1
    Total Fat n/a 32.3 0.4 0.0 26.1 0.0 0.0 0.0 28.0 0.0 n/a 0.1 87 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tryptophan n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tyrosine n/a 2.7 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 3 0
    Valine n/a 4.4 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 5 0
    Vitamin A, IU n/a 0.0 656.9 0.0 20.3 0.0 1.9 0.0 0.0 0.0 n/a 30.0 709 44
    Vitamin A, RAE n/a 0.0 197.1 0.0 1.1 0.0 0.1 0.0 0.0 0.0 n/a 1.5 200 12
    Vitamin B-12 n/a 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C n/a 0.0 18.1 0.0 0.4 0.0 0.0 0.4 0.0 0.0 n/a 6.7 26 2
    Vitamin D n/a 0.0 33.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34 2
    Water n/a 38.5 1.0 1.5 1.3 0.0 0.1 14.5 0.0 2.2 n/a 43.6 103 6
    Zinc n/a 18.6 0.4 0.0 1.6 0.0 0.0 0.2 0.0 0.0 n/a 0.1 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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