Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 bunch (480g) asparagus |
5 ounces (142g) pecans |
4 slices (32g) bacon |
2 tablespoons (28g) butter |
1 large (20g) shallots |
2 (6g) garlic cloves |
2 teaspoons (0g) lemon pepper |
2 teaspoons (6g) garlic powder |
1 teaspoon (0g) thyme |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 3.0 | 2.1 | 0.8 | 0.6 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 7 | 2 |
| Aspartic acid (g) | 2.7 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | 126.4 | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128 | 32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 110.4 | 99.4 | 1.9 | 6.8 | 7.4 | 10.9 | n/a | 4.9 | 1.6 | 4.3 | n/a | 248 | 62 |
| Calories | 105.6 | 981.2 | 146.6 | 203.6 | 14.4 | 8.9 | n/a | 20.5 | 0.4 | 14.1 | n/a | 1,495 | 374 |
| Calories (kj) | 451.2 | 4,102.4 | 613.8 | 851.7 | 60.4 | 37.4 | n/a | 85.9 | 1.7 | 59.0 | n/a | 6,264 | 1,566 |
| Campesterol | n/a | 7.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 19.7 | 19.7 | 0.2 | 0.0 | 3.4 | 2.0 | n/a | 4.5 | 0.1 | 2.7 | n/a | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 21.8 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 83 | 21 |
| Copper (mg) | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.6 | 13.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 24 | 6 |
| Folate (mcg) | 715.2 | 31.2 | 0.6 | 0.9 | 6.8 | 0.2 | n/a | 2.9 | 0.2 | n/a | n/a | 758 | 190 |
| Folate, DFE (mcg) | 715.2 | 31.2 | 0.6 | 0.9 | 6.8 | 0.2 | n/a | 2.9 | 0.2 | n/a | n/a | 758 | 190 |
| Folate, food (mcg) | 715.2 | 31.2 | 0.6 | 0.9 | 6.8 | 0.2 | n/a | 2.9 | 0.2 | n/a | n/a | 758 | 190 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 2.6 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Glycine (g) | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 3.6 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.1 | n/a | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 67.2 | 171.8 | 3.8 | 0.6 | 4.2 | 1.5 | n/a | 4.8 | 0.6 | 1.9 | n/a | 256 | 64 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Methionine (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 57.9 | 6.4 | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 70 | 18 |
| Niacin (mg) | 5.2 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 1.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 259.2 | 393.3 | 60.2 | 6.8 | 12.0 | 9.2 | n/a | 25.7 | 0.4 | 3.0 | n/a | 770 | 192 |
| Phytosterols | n/a | 144.8 | n/a | n/a | 1.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 146 | 37 |
| Polyunsaturated Fat (g) | 0.5 | 30.7 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 34 | 8 |
| Potassium (mg) | 1,075.2 | 582.2 | 66.6 | 6.8 | 66.8 | 24.1 | n/a | 74.0 | 2.4 | 17.9 | n/a | 1,916 | 479 |
| Proline (g) | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 11.5 | 13.0 | 3.7 | 0.2 | 0.5 | 0.4 | n/a | 1.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 3.5 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 194 | 49 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 8.8 | 4.8 | 14.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Selenium (mcg) | 29.3 | 5.4 | 6.5 | 0.3 | 0.2 | 0.9 | n/a | 1.5 | n/a | n/a | n/a | 44 | 11 |
| Serine (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 67.2 | 0.0 | 266.6 | 202.8 | 2.4 | 1.0 | n/a | 3.7 | 0.0 | 3.7 | n/a | 547 | 137 |
| Starch (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.4 | 5.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Sugar (g) | 6.2 | 5.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 2.4 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.2 | 2.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 34.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 36 | 9 |
| Total Fat (g) | 1.1 | 102.2 | 14.4 | 23.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 141 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,828.8 | 79.5 | 11.8 | 709.7 | 238.0 | 0.5 | n/a | 0.0 | 19.0 | 0.0 | n/a | 5,887 | 1,472 |
| Vitamin A, RAE (mcg) | 240.0 | 4.3 | 3.5 | 194.3 | 12.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 455 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 37.0 | 1.6 | 0.0 | 0.0 | 1.6 | 1.9 | n/a | 0.1 | 0.6 | 0.0 | n/a | 43 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 20.2 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 9 |
| Water (g) | 444.6 | 5.0 | 12.9 | 4.5 | 16.0 | 3.5 | n/a | 0.4 | 0.3 | 12.2 | n/a | 499 | 125 |
| Zinc (mg) | 2.9 | 6.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.