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Nutritional Facts: Sausage Bean Burrito OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground sausage
5 tablespoons (25g)
dried onion
1 large (150g)
onions
1/2 cup (119g)
water
30 ounces (842g)
pinto beans
30 ounces (851g)
refried beans
8 ounces (229g)
mild green chilies
6 tablespoons (46g)
cornmeal
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
onion salt
1 teaspoon (2g)
cayenne pepper
1/4 cup (28g)
monterey jack cheese
1 tablespoon (12g)
sour cream
20 (480g)
corn tortillas
Total 1 serving
Alanine (g) 4.1 0.1 0.0 n/a 3.4 2.0 0.1 0.3 0.0 n/a 0.0 n/a 0.2 0.0 2.1 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 0.3 0.2 n/a 4.2 2.9 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1.4 14 1
Ash (g) 10.3 0.8 0.5 0.1 9.8 17.1 3.2 0.5 0.3 0.2 0.1 0.1 1.0 0.1 4.5 49 2
Aspartic acid (g) 5.9 0.1 0.1 n/a 9.5 5.6 0.3 0.3 0.0 n/a 0.0 n/a 0.4 0.0 1.9 24 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 64.3 34.5 3.6 387.2 280.7 16.0 2.7 8.9 19.6 9.2 2.7 210.7 13.2 388.8 1,483 74
Calories 1,378.9 87.3 60.0 0.0 1,203.7 774.0 48.0 165.6 7.6 7.9 8.2 5.7 105.4 23.2 1,046.4 4,922 246
Calories (kj) 5,765.2 365.0 249.0 0.0 5,050.5 3,257.4 201.1 693.1 31.8 32.9 34.3 24.0 441.3 97.1 4,377.6 20,620 1,031
Carbohydrates (g) 0.0 20.8 14.0 0.0 220.7 129.8 11.7 35.2 1.3 0.9 1.9 1.0 0.2 0.3 214.3 652 33
Cholesterol (mg) 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 6.2 0.0 358 18
Copper (mg) 0.3 0.1 0.1 0.0 1.8 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 0
Cystine (g) 0.7 0.0 0.0 n/a 0.7 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 3 0
Dietary Fiber (g) 0.0 2.3 2.6 0.0 75.8 43.4 3.0 3.3 0.9 0.2 0.4 0.5 0.0 0.0 30.2 163 8
Folate (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
Folate, DFE (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
Folate, food (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
Glutamic acid (g) 10.0 0.4 0.4 n/a 12.2 7.1 0.3 0.7 0.0 n/a 0.1 n/a 1.7 0.1 5.2 38 2
Glycine (g) 4.2 0.1 0.0 n/a 3.1 1.8 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.0 1.1 11 1
Histidine (g) 2.5 0.0 0.0 n/a 2.1 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.8 7 0
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.4 0.3 0.0 17.6 14.2 1.1 1.6 0.5 1.4 0.1 0.1 0.2 0.0 5.9 48 2
Isoleucine (g) 2.9 0.1 0.0 n/a 3.6 2.1 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 1.0 10 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
Leucine (g) 4.9 0.1 0.0 n/a 6.4 3.7 0.1 0.5 0.0 n/a 0.0 n/a 0.7 0.0 3.4 20 1
Lysine (g) 5.4 0.1 0.1 n/a 5.3 3.2 0.1 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.8 16 1
Magnesium (mg) 63.5 23.0 15.0 1.2 420.9 323.2 32.0 58.1 4.0 7.7 2.7 2.7 7.6 1.2 345.6 1,308 65
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.0 3.8 2.8 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9 0
Methionine (g) 1.4 0.0 0.0 n/a 1.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.6 4 0
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 1.1 3.2 0.0 0.4 0.1 0.3 0.0 0.0 2.5 0.6 3.3 65 3
Niacin (mg) 21.3 0.2 0.2 0.0 2.7 3.6 1.8 1.7 0.3 0.1 0.0 0.2 0.0 0.0 7.2 39 2
Pantothenic acid (mg) 3.0 0.3 0.2 0.0 1.8 1.8 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.5 8 0
Phenylalanine (g) 2.5 0.1 0.0 n/a 4.5 2.5 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1.4 12 1
Phosphorus (mg) 612.3 75.8 43.5 0.0 1,237.4 944.1 38.9 110.3 8.1 10.5 7.7 5.3 125.4 13.8 1,507.2 4,740 237
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 2.2 1.4 2.1 1.5 n/a n/a n/a 30 1
Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 2.0 2.8 0.1 0.7 0.2 0.1 0.0 0.2 0.3 0.1 6.8 29 1
Potassium (mg) 1,124.9 405.5 219.0 1.2 3,670.0 2,857.7 427.4 131.3 52.7 37.5 23.6 36.3 22.9 16.9 892.8 9,920 496
Proline (g) 3.1 0.1 0.0 n/a 4.3 2.0 0.1 0.3 0.0 n/a 0.0 n/a 0.8 0.0 2.4 13 1
Protein (g) 68.4 2.2 1.7 0.0 75.8 46.0 2.1 3.7 0.4 0.4 0.2 0.2 6.9 0.2 27.4 236 12
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 20.9 0.0 125 6
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
Saturated Fat (g) 39.9 0.0 0.1 0.0 1.1 3.3 0.0 0.2 0.1 0.0 0.0 0.1 5.4 1.4 2.2 54 3
Selenium (mcg) 0.0 1.3 0.8 0.0 52.2 55.3 0.7 7.1 0.6 0.1 0.3 0.2 4.1 0.3 29.3 152 8
Serine (g) 2.6 0.1 0.0 n/a 4.8 2.5 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1.3 12 1
Sodium (mg) 2,884.8 5.3 6.0 3.6 8.4 3,818.7 2,681.1 16.0 44.3 3.5 1.8 0.5 151.4 9.6 216.0 9,851 493
Starch n/a n/a 0.0 n/a 127.5 76.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 204 10
Sucrose n/a n/a 1.5 n/a 2.9 3.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 8 0
Sugar (g) 0.0 9.4 6.4 0.0 2.9 3.9 7.1 0.3 0.2 0.0 0.2 0.2 0.1 0.4 4.2 35 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.1 0.0 1.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
Threonine (g) 2.7 0.1 0.0 n/a 2.8 2.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.0 9 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 7.9 0.4 1.6 0.2 1.0 0.1 0.0 0.5 0.1 0.1 1.3 14 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 8.8 n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 10 0
Total Fat (g) 120.3 0.1 0.2 0.0 5.5 10.0 0.2 1.6 0.4 0.5 0.0 0.3 8.6 2.4 13.7 164 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 2 0
Tyrosine (g) 1.9 0.1 0.0 n/a 1.8 1.3 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1.1 7 0
Valine (g) 3.2 0.1 0.0 n/a 4.4 2.4 0.1 0.2 0.0 n/a 0.0 n/a 0.5 0.0 1.4 12 1
Vitamin A, IU (IU) 340.2 4.5 3.0 0.0 0.0 0.0 1,648.0 97.9 800.6 26.7 0.0 749.0 217.2 74.8 9.6 3,971 199
Vitamin A, RAE (mcg) 59.0 0.3 0.0 0.0 0.0 0.0 82.3 5.0 40.0 1.3 0.0 37.5 55.9 21.1 0.0 302 15
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Vitamin B-6 (mg) 1.4 0.4 0.2 0.0 1.9 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 7 0
Vitamin C (mg) 3.2 18.8 11.1 0.0 6.7 51.0 155.4 0.0 0.0 0.2 0.6 1.4 0.0 0.1 0.0 248 12
Vitamin D (IU) 235.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 1.7 0.0 244 12
Water (g) 255.0 1.0 133.7 118.4 529.9 647.7 211.4 4.7 0.3 0.2 0.1 0.1 11.6 8.9 220.3 2,143 107
Zinc (mg) 9.8 0.5 0.3 0.0 8.2 5.5 0.4 0.8 0.1 0.1 0.1 0.0 0.8 0.0 6.3 33 2

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