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    Nutritional Facts: Sausage Bean Burrito OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground sausage
    5 tablespoons (25g)
    dried onion
    1 large (150g)
    onions
    1/2 cup (119g)
    water
    30 ounces (842g)
    pinto beans
    30 ounces (851g)
    refried beans
    8 ounces (229g)
    mild green chilies
    6 tablespoons (46g)
    cornmeal
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    onion salt
    1 teaspoon (2g)
    cayenne pepper
    1/4 cup (28g)
    monterey jack cheese
    1 tablespoon (12g)
    sour cream
    20 (480g)
    corn tortillas
    Total 1 serving
    Alanine (g) 4.1 0.1 0.0 n/a 3.4 2.0 0.1 0.3 0.0 n/a 0.0 n/a 0.2 0.0 2.1 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.0 0.3 0.2 n/a 4.2 2.9 0.1 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1.4 14 1
    Ash (g) 10.3 0.8 0.5 0.1 9.8 17.1 3.2 0.5 0.3 0.2 0.1 0.1 1.0 0.1 4.5 49 2
    Aspartic acid (g) 5.9 0.1 0.1 n/a 9.5 5.6 0.3 0.3 0.0 n/a 0.0 n/a 0.4 0.0 1.9 24 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 64.3 34.5 3.6 387.2 280.7 16.0 2.7 8.9 19.6 9.2 2.7 210.7 13.2 388.8 1,483 74
    Calories 1,378.9 87.3 60.0 0.0 1,203.7 774.0 48.0 165.6 7.6 7.9 8.2 5.7 105.4 23.2 1,046.4 4,922 246
    Calories (kj) 5,765.2 365.0 249.0 0.0 5,050.5 3,257.4 201.1 693.1 31.8 32.9 34.3 24.0 441.3 97.1 4,377.6 20,620 1,031
    Carbohydrates (g) 0.0 20.8 14.0 0.0 220.7 129.8 11.7 35.2 1.3 0.9 1.9 1.0 0.2 0.3 214.3 652 33
    Cholesterol (mg) 326.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.1 6.2 0.0 358 18
    Copper (mg) 0.3 0.1 0.1 0.0 1.8 1.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 5 0
    Cystine (g) 0.7 0.0 0.0 n/a 0.7 0.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.5 3 0
    Dietary Fiber (g) 0.0 2.3 2.6 0.0 75.8 43.4 3.0 3.3 0.9 0.2 0.4 0.5 0.0 0.0 30.2 163 8
    Folate (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
    Folate, DFE (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
    Folate, food (mcg) 4.5 41.5 28.5 0.0 1,447.8 93.6 22.9 11.4 0.8 0.2 1.5 1.9 5.1 0.8 24.0 1,685 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a 3 0
    Glutamic acid (g) 10.0 0.4 0.4 n/a 12.2 7.1 0.3 0.7 0.0 n/a 0.1 n/a 1.7 0.1 5.2 38 2
    Glycine (g) 4.2 0.1 0.0 n/a 3.1 1.8 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.0 1.1 11 1
    Histidine (g) 2.5 0.0 0.0 n/a 2.1 1.3 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.8 7 0
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 5.0 0.4 0.3 0.0 17.6 14.2 1.1 1.6 0.5 1.4 0.1 0.1 0.2 0.0 5.9 48 2
    Isoleucine (g) 2.9 0.1 0.0 n/a 3.6 2.1 0.1 0.1 0.0 n/a 0.0 n/a 0.4 0.0 1.0 10 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.4 n/a 0 0
    Leucine (g) 4.9 0.1 0.0 n/a 6.4 3.7 0.1 0.5 0.0 n/a 0.0 n/a 0.7 0.0 3.4 20 1
    Lysine (g) 5.4 0.1 0.1 n/a 5.3 3.2 0.1 0.1 0.0 n/a 0.0 n/a 0.6 0.0 0.8 16 1
    Magnesium (mg) 63.5 23.0 15.0 1.2 420.9 323.2 32.0 58.1 4.0 7.7 2.7 2.7 7.6 1.2 345.6 1,308 65
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.0 3.8 2.8 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.6 9 0
    Methionine (g) 1.4 0.0 0.0 n/a 1.0 0.7 0.0 0.1 0.0 n/a 0.0 n/a 0.2 0.0 0.6 4 0
    Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 1.1 3.2 0.0 0.4 0.1 0.3 0.0 0.0 2.5 0.6 3.3 65 3
    Niacin (mg) 21.3 0.2 0.2 0.0 2.7 3.6 1.8 1.7 0.3 0.1 0.0 0.2 0.0 0.0 7.2 39 2
    Pantothenic acid (mg) 3.0 0.3 0.2 0.0 1.8 1.8 0.1 0.2 0.0 n/a 0.0 n/a 0.1 0.0 0.5 8 0
    Phenylalanine (g) 2.5 0.1 0.0 n/a 4.5 2.5 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1.4 12 1
    Phosphorus (mg) 612.3 75.8 43.5 0.0 1,237.4 944.1 38.9 110.3 8.1 10.5 7.7 5.3 125.4 13.8 1,507.2 4,740 237
    Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a 2.2 1.4 2.1 1.5 n/a n/a n/a 30 1
    Polyunsaturated Fat (g) 16.1 0.0 0.0 0.0 2.0 2.8 0.1 0.7 0.2 0.1 0.0 0.2 0.3 0.1 6.8 29 1
    Potassium (mg) 1,124.9 405.5 219.0 1.2 3,670.0 2,857.7 427.4 131.3 52.7 37.5 23.6 36.3 22.9 16.9 892.8 9,920 496
    Proline (g) 3.1 0.1 0.0 n/a 4.3 2.0 0.1 0.3 0.0 n/a 0.0 n/a 0.8 0.0 2.4 13 1
    Protein (g) 68.4 2.2 1.7 0.0 75.8 46.0 2.1 3.7 0.4 0.4 0.2 0.2 6.9 0.2 27.4 236 12
    Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 20.9 0.0 125 6
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 2 0
    Saturated Fat (g) 39.9 0.0 0.1 0.0 1.1 3.3 0.0 0.2 0.1 0.0 0.0 0.1 5.4 1.4 2.2 54 3
    Selenium (mcg) 0.0 1.3 0.8 0.0 52.2 55.3 0.7 7.1 0.6 0.1 0.3 0.2 4.1 0.3 29.3 152 8
    Serine (g) 2.6 0.1 0.0 n/a 4.8 2.5 0.1 0.2 0.0 n/a 0.0 n/a 0.4 0.0 1.3 12 1
    Sodium (mg) 2,884.8 5.3 6.0 3.6 8.4 3,818.7 2,681.1 16.0 44.3 3.5 1.8 0.5 151.4 9.6 216.0 9,851 493
    Starch n/a n/a 0.0 n/a 127.5 76.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 204 10
    Sucrose n/a n/a 1.5 n/a 2.9 3.9 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 8 0
    Sugar (g) 0.0 9.4 6.4 0.0 2.9 3.9 7.1 0.3 0.2 0.0 0.2 0.2 0.1 0.4 4.2 35 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.1 0.1 0.0 1.6 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
    Threonine (g) 2.7 0.1 0.0 n/a 2.8 2.0 0.1 0.1 0.0 n/a 0.0 n/a 0.2 0.0 1.0 9 0
    Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 7.9 0.4 1.6 0.2 1.0 0.1 0.0 0.5 0.1 0.1 1.3 14 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a n/a 8.8 n/a 0.9 0.1 n/a 0.0 n/a n/a 0.0 n/a 10 0
    Total Fat (g) 120.3 0.1 0.2 0.0 5.5 10.0 0.2 1.6 0.4 0.5 0.0 0.3 8.6 2.4 13.7 164 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 2 0
    Tyrosine (g) 1.9 0.1 0.0 n/a 1.8 1.3 0.0 0.2 0.0 n/a 0.0 n/a 0.3 0.0 1.1 7 0
    Valine (g) 3.2 0.1 0.0 n/a 4.4 2.4 0.1 0.2 0.0 n/a 0.0 n/a 0.5 0.0 1.4 12 1
    Vitamin A, IU (IU) 340.2 4.5 3.0 0.0 0.0 0.0 1,648.0 97.9 800.6 26.7 0.0 749.0 217.2 74.8 9.6 3,971 199
    Vitamin A, RAE (mcg) 59.0 0.3 0.0 0.0 0.0 0.0 82.3 5.0 40.0 1.3 0.0 37.5 55.9 21.1 0.0 302 15
    Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4 0
    Vitamin B-6 (mg) 1.4 0.4 0.2 0.0 1.9 0.9 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 7 0
    Vitamin C (mg) 3.2 18.8 11.1 0.0 6.7 51.0 155.4 0.0 0.0 0.2 0.6 1.4 0.0 0.1 0.0 248 12
    Vitamin D (IU) 235.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 1.7 0.0 244 12
    Water (g) 255.0 1.0 133.7 118.4 529.9 647.7 211.4 4.7 0.3 0.2 0.1 0.1 11.6 8.9 220.3 2,143 107
    Zinc (mg) 9.8 0.5 0.3 0.0 8.2 5.5 0.4 0.8 0.1 0.1 0.1 0.0 0.8 0.0 6.3 33 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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