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Nutritional Facts: Pork Medallions in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
pork tenderloin
1 to taste (0g)
seasoning salt
1/2 cup (124g)
orange juice
1/4 cup (61g)
chicken broth
2 tablespoons (30g)
ketchup
1 tablespoon (21g)
honey
1 teaspoon (2g)
orange zest
1/2 teaspoon (1g)
dried rosemary
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
arrowroot
Total 1 serving
Alanine (g) 5.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 2
Ash (g) 4.6 n/a 0.5 0.6 1.1 0.0 0.0 0.0 1.5 0.0 8 2
Aspartic acid (g) 9.2 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.0 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 27.2 n/a 13.6 2.4 5.4 1.3 3.2 7.1 0.4 0.3 61 15
Calories 544.8 n/a 55.8 9.8 29.1 63.8 1.9 1.8 0.0 2.4 709 177
Calories (kj) 2,279.1 n/a 233.1 40.9 121.2 267.1 8.1 7.7 0.0 10.0 2,967 742
Carbohydrates (g) 0.0 n/a 12.9 0.2 7.5 17.3 0.5 0.4 0.0 0.6 39 10
Cholesterol (mg) 295.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 295 74
Copper (mg) 0.4 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.2 0.0 0.0 1 0
Folate (mcg) 0.0 n/a 37.2 1.2 3.0 0.4 0.6 1.7 0.0 0.0 44 11
Folate, DFE (mcg) 0.0 n/a 37.2 1.2 3.0 0.4 0.6 1.7 0.0 0.0 44 11
Folate, food (mcg) 0.0 n/a 37.2 1.2 3.0 0.4 0.6 1.7 0.0 0.0 44 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.8 8.6 n/a n/a n/a n/a 11 3
Galactose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.5 7.5 n/a n/a n/a n/a 11 3
Glutamic acid (g) 15.0 n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 15 4
Glycine (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Histidine (g) 4.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 n/a 0.2 0.1 0.2 0.1 0.0 0.2 0.0 0.0 5 1
Isoleucine (g) 4.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Lysine (g) 8.7 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 9 2
Magnesium (mg) 122.6 n/a 13.6 0.6 5.7 0.4 0.4 1.2 0.0 0.0 145 36
Maltose n/a n/a n/a n/a 0.5 0.3 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Niacin (mg) 30.0 n/a 0.5 0.8 0.4 0.0 0.0 0.0 0.0 0.0 32 8
Pantothenic acid (mg) 3.8 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 3.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 1,103.2 n/a 21.1 18.3 9.9 0.8 0.4 0.4 0.0 0.0 1,154 289
Phytosterols n/a n/a n/a n/a 2.1 n/a 0.7 0.3 0.0 n/a 3 1
Polyunsaturated Fat (g) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,784.2 n/a 248.0 52.5 114.6 10.9 4.2 5.3 0.1 0.1 2,220 555
Proline (g) 3.8 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Protein (g) 93.8 n/a 0.9 1.2 0.5 0.1 0.0 0.0 0.0 0.0 96 24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 137.6 n/a 0.1 0.0 0.1 0.2 0.0 0.0 0.0 n/a 138 34
Serine (g) 4.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 236.1 n/a 1.2 186.7 334.2 0.8 0.1 0.3 581.4 0.0 1,341 335
Sucrose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 10.4 0.2 6.8 17.2 n/a n/a 0.0 n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 4.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 4.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.0 n/a 0.2 0.3 0.1 0.0 0.0 0.1 0.0 0.0 17 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 4.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 9.1 n/a 248.0 0.0 279.9 0.0 8.4 17.3 0.0 0.0 563 141
Vitamin A, RAE (mcg) 0.0 n/a 12.4 0.0 14.1 0.0 0.4 0.9 0.0 0.0 28 7
Vitamin B-12 (mcg) 2.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 62.0 0.0 4.5 0.1 2.7 0.3 0.0 0.0 70 17
Vitamin D (IU) 45.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 11
Water (g) 340.4 n/a 109.5 58.5 20.7 3.6 1.5 0.1 0.0 0.1 534 134
Zinc (mg) 8.5 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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