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Nutritional Facts: Absolute Best Ever Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 lb (227g)
Italian sausage
1 large (150g)
onions
2 (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
29 ounces (887g)
whole tomatoes
24 ounces (708g)
ricotta cheese
2 (100g)
eggs
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
1/2 cup (50g)
parmesan cheese
1 lb (454g)
mozzarella cheese
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 8.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.5 0.7 0.0 0.0 0.6 3.2 1.2 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.5 0.8 0.0 0.0 0.8 2.3 1.3 22 2
Ash (g) 6.7 4.9 0.5 0.1 6.0 0.1 0.2 0.2 0.3 4.4 7.2 1.1 0.1 0.2 4.0 14.9 2.4 53 4
Aspartic acid (g) 12.2 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.2 7.0 1.3 0.0 0.0 1.3 7.4 1.7 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 47.7 34.5 10.9 1.4 10.2 18.2 47.9 47.0 88.7 1,466.6 56.0 5.1 10.5 554.5 2,294.7 57.5 4,833 403
Calories 1,197.5 780.9 60.0 8.9 0.0 5.8 4.7 8.0 4.9 159.7 1,232.8 143.0 2.9 2.7 215.5 1,363.2 1,015.1 6,205 517
Calories (kj) 5,000.9 3,271.1 249.0 37.4 0.0 24.2 19.5 33.2 20.5 656.7 5,157.7 599.0 12.1 11.5 902.5 5,698.2 4,249.0 25,942 2,162
Carbohydrates (g) 0.0 9.7 14.0 2.0 0.0 1.5 0.8 2.1 1.0 34.5 21.5 0.7 0.7 0.5 2.0 10.0 204.3 305 25
Cholesterol (mg) 442.3 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 361.3 372.0 0.0 0.0 44.0 359.0 0.0 1,708 142
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.8 3 0
Cystine (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.3 0.0 0.0 0.1 0.5 0.7 4 0
Dietary Fiber (g) 0.0 0.2 2.6 0.1 0.0 0.6 0.4 1.3 0.8 10.6 0.0 0.0 0.3 0.3 0.0 0.0 8.8 26 2
Folate (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 85.0 47.0 0.2 11.6 5.0 31.8 648.4 1,060 88
Folate, DFE (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 85.0 47.0 0.2 11.6 5.0 31.8 1,069.8 1,481 123
Folate, food (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 85.0 47.0 0.2 11.6 5.0 31.8 49.2 461 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 50
Fructose n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 12.2 n/a 0.0 0.0 n/a 0.1 0.7 0.3 15 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 0.0 0.1 0.0 11.1 n/a 0.4 0.0 n/a 0.1 2.5 0.3 17 1
Glutamic acid (g) 20.2 6.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 3.8 17.3 1.7 0.0 0.0 4.3 20.3 12.6 87 7
Glycine (g) 10.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 0.4 0.0 0.0 0.4 2.3 1.2 20 2
Histidine (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 0.3 0.0 0.0 0.5 2.3 0.8 13 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 15.2 3.2 0.3 0.1 0.0 0.2 0.4 1.1 1.9 2.4 2.7 1.8 0.1 0.5 0.5 2.0 9.0 41 3
Isoleucine (g) 6.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.2 0.7 0.0 0.0 1.0 5.2 1.4 20 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Leucine (g) 10.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.7 1.1 0.0 0.0 1.9 8.3 2.7 37 3
Lysine (g) 11.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.5 0.9 0.0 0.0 1.5 4.4 0.8 32 3
Magnesium (mg) 136.1 40.9 15.0 1.5 0.1 3.9 6.4 8.1 14.9 97.6 77.9 12.0 2.0 3.8 19.0 90.9 145.0 675 56
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 5.4 6 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.3 0.2 0.1 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.1 2.5 5 0
Methionine (g) 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 0.4 0.0 0.0 0.5 2.3 0.4 10 1
Monounsaturated Fat (g) 29.6 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 25.7 3.7 0.0 0.0 4.2 29.9 0.5 123 10
Niacin (mg) 34.5 9.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 5.3 0.7 0.1 0.0 0.1 0.1 0.5 19.6 71 6
Pantothenic acid (mg) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.5 1.5 0.0 0.0 0.2 0.6 1.2 10 1
Phenylalanine (g) 5.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.9 0.7 0.0 0.0 1.0 4.6 1.8 19 2
Phosphorus (mg) 1,251.9 385.9 43.5 9.2 0.0 3.6 7.0 4.4 5.8 213.0 1,119.4 198.0 1.8 4.4 364.5 1,608.6 517.1 5,738 478
Phytosterols n/a 0.0 22.5 n/a 0.0 2.1 n/a 6.1 2.2 62.1 n/a n/a 1.1 0.4 n/a n/a n/a 96 8
Polyunsaturated Fat (g) 2.3 8.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 2.7 1.9 0.0 0.0 0.6 3.5 1.5 21 2
Potassium (mg) 2,184.0 690.1 219.0 24.1 0.5 30.6 42.9 37.8 55.2 2,103.1 743.9 138.0 15.3 42.1 62.5 345.3 610.1 7,345 612
Proline (g) 7.7 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 7.6 0.5 0.0 0.0 2.3 10.7 4.3 35 3
Protein (g) 136.1 43.4 1.7 0.4 0.0 0.2 0.4 0.3 0.5 7.8 79.8 12.6 0.1 0.2 19.2 100.7 35.7 439 37
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 828.9 160.0 0.0 0.0 111.5 790.7 0.0 1,914 159
Riboflavin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.4 0.5 0.0 0.0 0.2 1.3 1.1 6 1
Saturated Fat (g) 27.6 21.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 58.8 3.1 0.0 0.0 8.7 59.8 0.8 181 15
Selenium (mcg) 112.9 49.9 0.8 0.9 0.0 0.1 0.2 0.1 0.1 0.0 102.7 30.7 0.1 0.0 8.9 77.2 172.9 558 46
Serine (g) 5.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.1 1.0 0.0 0.0 1.1 3.3 1.7 19 2
Sodium (mg) 449.1 2,739.9 6.0 1.0 2,325.5 0.5 7.2 0.8 1.6 44.4 595.1 142.0 0.2 4.3 764.5 2,849.1 16.4 9,947 829
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 170.9 171 14
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 1.3 3 0
Sugar (g) 0.0 2.0 6.4 0.1 0.0 0.0 0.1 0.1 0.0 23.3 1.9 0.4 0.0 0.1 0.5 4.7 7.3 47 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 2.4 5 0
Threonine (g) 5.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3.7 0.6 0.0 0.0 0.7 4.5 1.3 18 1
Tocopherol, alpha (mg) 2.2 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.2 4.8 0.8 1.1 0.0 0.1 0.1 0.9 0.3 12 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 0.7 0.0 1.1 n/a 0.5 0.1 0.0 n/a n/a 2.4 5 0
Total Fat (g) 68.0 62.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1.8 92.0 9.5 0.0 0.1 14.3 101.6 4.1 354 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.3 2.3 0.5 5 0
Tyrosine (g) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.2 0.5 0.0 0.0 1.2 4.7 0.7 17 1
Valine (g) 6.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.9 0.9 0.0 0.0 1.3 6.0 1.6 24 2
Vitamin A, IU (IU) 0.0 36.3 3.0 0.5 0.0 12.6 31.0 51.0 15.6 7,392.0 3,152.7 540.0 6.3 640.2 432.5 3,071.7 0.0 15,386 1,282
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.0 0.6 1.6 2.6 0.8 372.7 850.2 160.0 0.3 32.0 114.5 813.4 0.0 2,371 198
Vitamin B-12 (mcg) 15.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.9 0.0 0.0 1.1 10.4 0.0 33 3
Vitamin B-6 (mg) 2.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.2 0.4 5 0
Vitamin C (mg) 0.0 0.2 11.1 1.9 0.0 0.0 2.0 0.1 0.0 121.6 0.0 0.0 0.0 10.1 0.0 0.0 0.0 147 12
Vitamin D (IU) 27.2 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 82.0 0.0 0.0 10.5 72.7 0.0 356 30
Water (g) 472.9 107.0 133.7 3.5 0.0 0.3 0.1 0.3 0.2 838.8 508.0 76.2 0.1 6.7 10.4 227.2 27.1 2,412 201
Zinc (mg) 32.6 5.4 0.3 0.1 0.0 0.0 0.1 0.1 0.1 1.5 8.2 1.3 0.0 0.1 1.9 13.3 3.9 69 6

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