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Nutritional Facts: Absolute Best Ever Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 lb (227g)
Italian sausage
1 large (150g)
onions
2 (6g)
garlic cloves
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (3g)
dried oregano
1 tablespoon (2g)
dried basil
29 ounces (887g)
whole tomatoes
12 ounces (343g)
tomato paste
24 ounces (732g)
cottage cheese
2 (100g)
eggs
1/2 teaspoon (1g)
pepper
2 tablespoons (8g)
parsley
1/2 cup (50g)
parmesan cheese
1 lb (454g)
mozzarella cheese
12 (274g)
lasagna noodles
Total 1 serving
Alanine (g) 8.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.8 0.7 0.0 0.0 0.6 3.2 1.2 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6 0.8 0.0 0.0 0.8 2.3 1.3 22 2
Ash (g) 6.7 4.9 0.5 0.1 9.0 0.1 0.2 0.2 0.3 4.4 9.6 10.3 1.1 0.1 0.2 4.0 14.9 2.4 69 6
Aspartic acid (g) 12.2 3.8 0.1 0.0 0.0 0.0 0.1 0.0 0.1 1.2 2.3 6.6 1.3 0.0 0.0 1.3 7.4 1.7 38 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 47.7 34.5 10.9 2.2 10.2 18.2 47.9 47.0 88.7 123.4 607.8 56.0 5.1 10.5 554.5 2,294.7 57.5 4,098 342
Calories 1,197.5 780.9 60.0 8.9 0.0 5.8 4.7 8.0 4.9 159.7 281.1 717.6 143.0 2.9 2.7 215.5 1,363.2 1,015.1 5,971 498
Calories (kj) 5,000.9 3,271.1 249.0 37.4 0.0 24.2 19.5 33.2 20.5 656.7 1,176.0 3,016.8 599.0 12.1 11.5 902.5 5,698.2 4,249.0 24,977 2,081
Carbohydrates (g) 0.0 9.7 14.0 2.0 0.0 1.5 0.8 2.1 1.0 34.5 64.8 24.7 0.7 0.7 0.5 2.0 10.0 204.3 373 31
Cholesterol (mg) 442.3 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.5 372.0 0.0 0.0 44.0 359.0 0.0 1,471 123
Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.8 4 0
Cystine (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.1 0.5 0.7 4 0
Dietary Fiber (g) 0.0 0.2 2.6 0.1 0.0 0.6 0.4 1.3 0.8 10.6 14.1 0.0 0.0 0.3 0.3 0.0 0.0 8.8 40 3
Folate (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 648.4 1,104 92
Folate, DFE (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 1,069.8 1,525 127
Folate, food (mcg) 40.8 11.4 28.5 0.2 0.0 0.4 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 49.2 505 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 50
Fructose n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 0.0 12.2 20.1 0.0 0.0 0.0 n/a 0.1 0.7 0.3 35 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 1 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 0.0 0.1 0.0 11.1 19.7 0.0 0.4 0.0 n/a 0.1 2.5 0.3 37 3
Glutamic acid (g) 20.2 6.3 0.4 0.0 0.0 0.0 0.1 0.0 0.1 3.8 7.2 19.1 1.7 0.0 0.0 4.3 20.3 12.6 96 8
Glycine (g) 10.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.6 0.4 0.0 0.0 0.4 2.3 1.2 20 2
Histidine (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4 0.3 0.0 0.0 0.5 2.3 0.8 12 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 15.2 3.2 0.3 0.1 0.0 0.2 0.4 1.1 1.9 2.4 10.2 0.5 1.8 0.1 0.5 0.5 2.0 9.0 49 4
Isoleucine (g) 6.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 4.3 0.7 0.0 0.0 1.0 5.2 1.4 21 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 n/a 0.1 0.3 0.0 20 2
Leucine (g) 10.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 8.2 1.1 0.0 0.0 1.9 8.3 2.7 37 3
Lysine (g) 11.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 6.8 0.9 0.0 0.0 1.5 4.4 0.8 30 2
Magnesium (mg) 136.1 40.9 15.0 1.5 0.1 3.9 6.4 8.1 14.9 97.6 144.0 58.6 12.0 2.0 3.8 19.0 90.9 145.0 800 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.4 5.4 7 1
Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.3 0.2 0.1 0.2 1.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 2.5 6 1
Methionine (g) 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 0.4 0.0 0.0 0.5 2.3 0.4 10 1
Monounsaturated Fat (g) 29.6 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 5.7 3.7 0.0 0.0 4.2 29.9 0.5 103 9
Niacin (mg) 34.5 9.5 0.2 0.0 0.0 0.0 0.2 0.1 0.1 5.3 10.5 0.7 0.1 0.0 0.1 0.1 0.5 19.6 82 7
Pantothenic acid (mg) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.5 4.1 1.5 0.0 0.0 0.2 0.6 1.2 13 1
Phenylalanine (g) 5.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.2 0.7 0.0 0.0 1.0 4.6 1.8 20 2
Phosphorus (mg) 1,251.9 385.9 43.5 9.2 0.0 3.6 7.0 4.4 5.8 213.0 284.6 1,164.3 198.0 1.8 4.4 364.5 1,608.6 517.1 6,068 506
Phytosterols n/a 0.0 22.5 n/a 0.0 2.1 n/a 6.1 2.2 62.1 n/a n/a n/a 1.1 0.4 n/a n/a n/a 96 8
Polyunsaturated Fat (g) 2.3 8.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.5 0.9 1.9 0.0 0.0 0.6 3.5 1.5 20 2
Potassium (mg) 2,184.0 690.1 219.0 24.1 0.7 30.6 42.9 37.8 55.2 2,103.1 3,476.6 761.5 138.0 15.3 42.1 62.5 345.3 610.1 10,839 903
Proline (g) 7.7 2.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 9.0 0.5 0.0 0.0 2.3 10.7 4.3 37 3
Protein (g) 136.1 43.4 1.7 0.4 0.0 0.2 0.4 0.3 0.5 7.8 14.8 81.4 12.6 0.1 0.2 19.2 100.7 35.7 456 38
Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 160.0 0.0 0.0 111.5 790.7 0.0 1,348 112
Riboflavin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.2 0.5 0.0 0.0 0.2 1.3 1.1 7 1
Saturated Fat (g) 27.6 21.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 12.6 3.1 0.0 0.0 8.7 59.8 0.8 135 11
Selenium (mcg) 112.9 49.9 0.8 0.9 0.0 0.1 0.2 0.1 0.1 0.0 18.2 71.0 30.7 0.1 0.0 8.9 77.2 172.9 544 45
Serine (g) 5.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.7 1.0 0.0 0.0 1.1 3.3 1.7 20 2
Sodium (mg) 449.1 2,739.9 6.0 1.0 3,488.2 0.5 7.2 0.8 1.6 44.4 2,708.6 2,665.4 142.0 0.2 4.3 764.5 2,849.1 16.4 15,889 1,324
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 170.9 172 14
Sucrose n/a n/a 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.1 1.3 4 0
Sugar (g) 0.0 2.0 6.4 0.1 0.0 0.0 0.1 0.1 0.0 23.3 41.8 19.6 0.4 0.0 0.1 0.5 4.7 7.3 106 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 2.4 5 0
Threonine (g) 5.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3.7 0.6 0.0 0.0 0.7 4.5 1.3 18 2
Tocopherol, alpha (mg) 2.2 0.6 0.0 0.0 0.0 0.0 0.1 0.5 0.2 4.8 14.7 0.6 1.1 0.0 0.1 0.1 0.9 0.3 26 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 0.0 0.7 0.0 1.1 1.8 0.0 0.5 0.1 0.0 n/a n/a 2.4 7 1
Total Fat (g) 68.0 62.0 0.2 0.0 0.0 0.1 0.1 0.1 0.1 1.8 1.6 31.5 9.5 0.0 0.1 14.3 101.6 4.1 295 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.2 0.0 0.0 0.3 2.3 0.5 5 0
Tyrosine (g) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.4 0.5 0.0 0.0 1.2 4.7 0.7 17 1
Valine (g) 6.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5.5 0.9 0.0 0.0 1.3 6.0 1.6 24 2
Vitamin A, IU (IU) 0.0 36.3 3.0 0.5 0.0 12.6 31.0 51.0 15.6 7,392.0 5,228.6 1,025.1 540.0 6.3 640.2 432.5 3,071.7 0.0 18,487 1,541
Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.0 0.6 1.6 2.6 0.8 372.7 260.6 270.9 160.0 0.3 32.0 114.5 813.4 0.0 2,053 171
Vitamin B-12 (mcg) 15.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.9 0.0 0.0 1.1 10.4 0.0 34 3
Vitamin B-6 (mg) 2.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.7 0.3 0.2 0.0 0.0 0.0 0.2 0.4 6 1
Vitamin C (mg) 0.0 0.2 11.1 1.9 0.0 0.0 2.0 0.1 0.0 121.6 75.1 0.0 0.0 0.0 10.1 0.0 0.0 0.0 222 19
Vitamin D (IU) 27.2 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 82.0 0.0 0.0 10.5 72.7 0.0 307 26
Water (g) 472.9 107.0 133.7 3.5 0.0 0.3 0.1 0.3 0.2 838.8 252.0 584.3 76.2 0.1 6.7 10.4 227.2 27.1 2,741 228
Zinc (mg) 32.6 5.4 0.3 0.1 0.0 0.0 0.1 0.1 0.1 1.5 2.2 2.9 1.3 0.0 0.1 1.9 13.3 3.9 66 5

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