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    Nutritional Facts: Absolute Best Ever Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    1/2 lb (227g)
    Italian sausage
    1 large (150g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (6g)
    salt
    1 tablespoon (2g)
    dried parsley flakes
    1 tablespoon (3g)
    dried oregano
    1 tablespoon (2g)
    dried basil
    29 ounces (887g)
    whole tomatoes
    12 ounces (343g)
    tomato paste
    24 ounces (732g)
    cottage cheese
    2 (100g)
    eggs
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (8g)
    parsley
    1/2 cup (50g)
    parmesan cheese
    1 lb (454g)
    mozzarella cheese
    12 (274g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 8.9 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 2.8 0.7 0.0 0.0 0.6 3.2 1.2 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.2 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 3.6 0.8 0.0 0.0 0.8 2.3 1.3 22 2
    Ash (g) 6.7 4.9 0.5 0.1 6.0 0.2 0.2 0.3 4.4 9.6 10.3 1.1 0.1 0.2 4.0 14.9 2.4 66 7
    Aspartic acid (g) 12.2 3.8 0.1 0.0 0.0 0.1 0.0 0.1 1.2 2.3 6.6 1.3 0.0 0.0 1.3 7.4 1.7 38 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 81.6 47.7 34.5 10.9 1.4 18.2 47.9 47.0 88.7 123.4 607.8 56.0 5.1 10.5 554.5 2,294.7 57.5 4,087 409
    Calories 1,197.5 780.9 60.0 8.9 0.0 4.7 8.0 4.9 159.7 281.1 717.6 143.0 2.9 2.7 215.5 1,363.2 1,015.1 5,966 597
    Calories (kj) 5,000.9 3,271.1 249.0 37.4 0.0 19.5 33.2 20.5 656.7 1,176.0 3,016.8 599.0 12.1 11.5 902.5 5,698.2 4,249.0 24,953 2,495
    Carbohydrates (g) 0.0 9.7 14.0 2.0 0.0 0.8 2.1 1.0 34.5 64.8 24.7 0.7 0.7 0.5 2.0 10.0 204.3 372 37
    Cholesterol (mg) 442.3 129.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.5 372.0 0.0 0.0 44.0 359.0 0.0 1,471 147
    Copper (mg) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.8 4 0
    Cystine (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 0.3 0.0 0.0 0.1 0.5 0.7 4 0
    Dietary Fiber (g) 0.0 0.2 2.6 0.1 0.0 0.4 1.3 0.8 10.6 14.1 0.0 0.0 0.3 0.3 0.0 0.0 8.8 39 4
    Folate (mcg) 40.8 11.4 28.5 0.2 0.0 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 648.4 1,103 110
    Folate, DFE (mcg) 40.8 11.4 28.5 0.2 0.0 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 1,069.8 1,525 152
    Folate, food (mcg) 40.8 11.4 28.5 0.2 0.0 2.9 7.1 6.5 133.1 41.1 87.9 47.0 0.2 11.6 5.0 31.8 49.2 504 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 599.2 599 60
    Fructose n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 12.2 20.1 0.0 0.0 0.0 n/a 0.1 0.7 0.3 35 4
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.7 0.0 1 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 0.1 0.0 11.1 19.7 0.0 0.4 0.0 n/a 0.1 2.5 0.3 37 4
    Glutamic acid (g) 20.2 6.3 0.4 0.0 0.0 0.1 0.0 0.1 3.8 7.2 19.1 1.7 0.0 0.0 4.3 20.3 12.6 96 10
    Glycine (g) 10.4 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.6 0.4 0.0 0.0 0.4 2.3 1.2 20 2
    Histidine (g) 4.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4 0.3 0.0 0.0 0.5 2.3 0.8 12 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Iron (mg) 15.2 3.2 0.3 0.1 0.0 0.4 1.1 1.9 2.4 10.2 0.5 1.8 0.1 0.5 0.5 2.0 9.0 49 5
    Isoleucine (g) 6.1 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 4.3 0.7 0.0 0.0 1.0 5.2 1.4 21 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 19.6 0.0 0.0 n/a 0.1 0.3 0.0 20 2
    Leucine (g) 10.6 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 8.2 1.1 0.0 0.0 1.9 8.3 2.7 37 4
    Lysine (g) 11.2 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 6.8 0.9 0.0 0.0 1.5 4.4 0.8 30 3
    Magnesium (mg) 136.1 40.9 15.0 1.5 0.1 6.4 8.1 14.9 97.6 144.0 58.6 12.0 2.0 3.8 19.0 90.9 145.0 796 80
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.4 5.4 7 1
    Manganese (mg) 0.1 n/a 0.2 0.1 0.0 0.2 0.1 0.2 1.0 1.0 0.0 0.0 0.1 0.0 0.0 0.1 2.5 6 1
    Methionine (g) 3.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.0 0.4 0.0 0.0 0.5 2.3 0.4 10 1
    Monounsaturated Fat (g) 29.6 29.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 5.7 3.7 0.0 0.0 4.2 29.9 0.5 103 10
    Niacin (mg) 34.5 9.5 0.2 0.0 0.0 0.2 0.1 0.1 5.3 10.5 0.7 0.1 0.0 0.1 0.1 0.5 19.6 81 8
    Pantothenic acid (mg) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.8 0.5 4.1 1.5 0.0 0.0 0.2 0.6 1.2 13 1
    Phenylalanine (g) 5.4 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.2 0.7 0.0 0.0 1.0 4.6 1.8 20 2
    Phosphorus (mg) 1,251.9 385.9 43.5 9.2 0.0 7.0 4.4 5.8 213.0 284.6 1,164.3 198.0 1.8 4.4 364.5 1,608.6 517.1 6,064 606
    Phytosterols n/a 0.0 22.5 n/a 0.0 n/a 6.1 2.2 62.1 n/a n/a n/a 1.1 0.4 n/a n/a n/a 94 9
    Polyunsaturated Fat (g) 2.3 8.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.5 0.9 1.9 0.0 0.0 0.6 3.5 1.5 20 2
    Potassium (mg) 2,184.0 690.1 219.0 24.1 0.5 42.9 37.8 55.2 2,103.1 3,476.6 761.5 138.0 15.3 42.1 62.5 345.3 610.1 10,808 1,081
    Proline (g) 7.7 2.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 9.0 0.5 0.0 0.0 2.3 10.7 4.3 37 4
    Protein (g) 136.1 43.4 1.7 0.4 0.0 0.4 0.3 0.5 7.8 14.8 81.4 12.6 0.1 0.2 19.2 100.7 35.7 455 46
    Retinol (mcg) 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.6 160.0 0.0 0.0 111.5 790.7 0.0 1,348 135
    Riboflavin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 1.2 0.5 0.0 0.0 0.2 1.3 1.1 7 1
    Saturated Fat (g) 27.6 21.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 12.6 3.1 0.0 0.0 8.7 59.8 0.8 135 14
    Selenium (mcg) 112.9 49.9 0.8 0.9 0.0 0.2 0.1 0.1 0.0 18.2 71.0 30.7 0.1 0.0 8.9 77.2 172.9 544 54
    Serine (g) 5.6 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 4.7 1.0 0.0 0.0 1.1 3.3 1.7 20 2
    Sodium (mg) 449.1 2,739.9 6.0 1.0 2,325.5 7.2 0.8 1.6 44.4 2,708.6 2,665.4 142.0 0.2 4.3 764.5 2,849.1 16.4 14,726 1,473
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a 170.9 172 17
    Sucrose n/a n/a 1.5 n/a n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.1 1.3 4 0
    Sugar (g) 0.0 2.0 6.4 0.1 0.0 0.1 0.1 0.0 23.3 41.8 19.6 0.4 0.0 0.1 0.5 4.7 7.3 106 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.1 2.4 5 1
    Threonine (g) 5.2 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 3.7 0.6 0.0 0.0 0.7 4.5 1.3 18 2
    Tocopherol, alpha (mg) 2.2 0.6 0.0 0.0 0.0 0.1 0.5 0.2 4.8 14.7 0.6 1.1 0.0 0.1 0.1 0.9 0.3 26 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.7 0.0 1.1 1.8 0.0 0.5 0.1 0.0 n/a n/a 2.4 7 1
    Total Fat (g) 68.0 62.0 0.2 0.0 0.0 0.1 0.1 0.1 1.8 1.6 31.5 9.5 0.0 0.1 14.3 101.6 4.1 295 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.2 0.0 0.0 0.3 2.3 0.5 5 1
    Tyrosine (g) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 4.4 0.5 0.0 0.0 1.2 4.7 0.7 17 2
    Valine (g) 6.7 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 5.5 0.9 0.0 0.0 1.3 6.0 1.6 24 2
    Vitamin A, IU (IU) 0.0 36.3 3.0 0.5 0.0 31.0 51.0 15.6 7,392.0 5,228.6 1,025.1 540.0 6.3 640.2 432.5 3,071.7 0.0 18,474 1,847
    Vitamin A, RAE (mcg) 0.0 22.7 0.0 0.0 0.0 1.6 2.6 0.8 372.7 260.6 270.9 160.0 0.3 32.0 114.5 813.4 0.0 2,052 205
    Vitamin B-12 (mcg) 15.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.9 0.0 0.0 1.1 10.4 0.0 34 3
    Vitamin B-6 (mg) 2.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.7 0.7 0.3 0.2 0.0 0.0 0.0 0.2 0.4 6 1
    Vitamin C (mg) 0.0 0.2 11.1 1.9 0.0 2.0 0.1 0.0 121.6 75.1 0.0 0.0 0.0 10.1 0.0 0.0 0.0 222 22
    Vitamin D (IU) 27.2 93.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.0 82.0 0.0 0.0 10.5 72.7 0.0 307 31
    Water (g) 472.9 107.0 133.7 3.5 0.0 0.1 0.3 0.2 838.8 252.0 584.3 76.2 0.1 6.7 10.4 227.2 27.1 2,740 274
    Zinc (mg) 32.6 5.4 0.3 0.1 0.0 0.1 0.1 0.1 1.5 2.2 2.9 1.3 0.0 0.1 1.9 13.3 3.9 66 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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