Nutritional Facts: Pan-Seared Steak and Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
unsalted butter
2 tablespoons (27g)
olive oil
2 large (300g)
yellow onions
2 lbs (907g)
boneless sirloin steaks
1 to taste (0g)
salt and pepper
1/2 cup (111g)
Bourbon
Total 1 serving
Alanine (g) 0.0 0.0 0.1 12.2 n/a 0.0 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 47.3 47 12
Arginine (g) 0.0 0.0 0.3 13.0 n/a 0.0 13 3
Ash (g) 0.0 0.0 1.1 10.3 n/a 0.0 11 3
Aspartic acid (g) 0.0 0.0 0.3 18.3 n/a 0.0 19 5
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 0.3 69.0 226.8 n/a 0.0 310 77
Calories 407.3 238.7 120.0 1,188.4 n/a 328.0 2,282 571
Calories (kj) 1,703.4 998.7 498.0 4,980.4 n/a 1,372.2 9,553 2,388
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 28.0 0.0 n/a 0.0 28 7
Cholesterol (mg) 122.1 0.0 0.0 544.3 n/a 0.0 666 167
Copper (mg) 0.0 0.0 0.1 0.7 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 2.6 n/a 0.0 3 1
Dietary Fiber (g) 0.0 0.0 5.1 0.0 n/a 0.0 5 1
Folate (mcg) 1.7 0.0 57.0 117.9 n/a 0.0 177 44
Folate, DFE (mcg) 1.7 0.0 57.0 117.9 n/a 0.0 177 44
Folate, food (mcg) 1.7 0.0 57.0 117.9 n/a 0.0 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a n/a n/a 6 1
Glutamic acid (g) 0.1 0.0 0.8 30.1 n/a 0.0 31 8
Glycine (g) 0.0 0.0 0.1 12.2 n/a 0.0 12 3
Histidine (g) 0.0 0.0 0.0 6.4 n/a 0.0 6 2
Hydroxyproline n/a n/a n/a 2.1 n/a n/a 2 1
Iron (mg) 0.0 0.2 0.6 14.6 n/a 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 9.1 n/a 0.0 9 2
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 15.9 n/a 0.0 16 4
Lysine (g) 0.0 0.0 0.1 16.9 n/a 0.0 17 4
Magnesium (mg) 1.1 0.0 30.0 208.7 n/a 0.0 240 60
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 5.2 n/a 0.0 5 1
Monounsaturated Fat (g) 11.9 19.7 0.0 14.9 n/a 0.0 47 12
Niacin (mg) 0.0 0.0 0.3 62.1 n/a 0.0 62 16
Pantothenic acid (mg) 0.1 0.0 0.4 5.9 n/a 0.0 6 2
Phenylalanine (g) 0.0 0.0 0.1 7.9 n/a 0.0 8 2
Phosphorus (mg) 13.6 0.0 87.0 1,877.9 n/a 4.4 1,983 496
Phytosterols n/a 59.7 45.0 n/a n/a n/a 105 26
Polyunsaturated Fat (g) 1.7 2.8 0.1 1.6 n/a 0.0 6 2
Potassium (mg) 13.6 0.3 438.0 3,166.1 n/a 2.2 3,620 905
Proline (g) 0.0 0.0 0.0 9.6 n/a 0.0 10 2
Protein (g) 0.5 0.0 3.3 200.4 n/a 0.0 204 51
Retinol (mcg) 381.1 0.0 0.0 0.0 n/a 0.0 381 95
Riboflavin (mg) 0.0 0.0 0.1 1.0 n/a 0.0 1 0
Saturated Fat (g) 29.2 3.7 0.1 13.7 n/a 0.0 47 12
Selenium (mcg) 0.6 0.0 1.5 245.8 n/a 0.0 248 62
Serine (g) 0.0 0.0 0.1 7.9 n/a 0.0 8 2
Sodium (mg) 6.2 0.5 12.0 508.0 n/a 1.1 528 132
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.0 n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 12.7 0.0 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.1 8.0 n/a 0.0 8 2
Tocopherol, alpha (mg) 1.3 3.9 0.1 2.9 n/a n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Total Fat (g) 46.1 27.0 0.3 37.0 n/a 0.0 110 28
Tryptophan (g) 0.0 0.0 0.0 1.3 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 6.4 n/a 0.0 6 2
Valine (g) 0.0 0.0 0.1 9.9 n/a 0.0 10 3
Vitamin A, IU (IU) 1,419.4 0.0 6.0 0.0 n/a 0.0 1,425 356
Vitamin A, RAE (mcg) 388.5 0.0 0.0 0.0 n/a 0.0 389 97
Vitamin B-12 (mcg) 0.1 0.0 0.0 9.9 n/a 0.0 10 2
Vitamin B-6 (mg) 0.0 0.0 0.4 5.6 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.0 22.2 0.0 n/a 0.0 22 6
Vitamin D (IU) 34.1 0.0 0.0 18.1 n/a n/a 52 13
Water (g) 10.2 0.0 267.3 661.4 n/a 63.9 1,003 251
Zinc (mg) 0.1 0.0 0.5 36.7 n/a 0.0 37 9

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