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Nutritional Facts: Shorbat Adas(Middle Eastern Lentil Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,896g)
water
1 1/2 cups (288g)
red lentils
3 (0g)
Maggi chicken cubes
1/2 cup (80g)
onions
1 (3g)
garlic cloves
1 1/2 teaspoons (2g)
fresh parsley
3/4 teaspoon (2g)
cumin
1/2 teaspoon (1g)
turmeric
Total 1 serving
Alanine n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 5.6 n/a 0.1 0.0 0.0 n/a n/a 6 1
Ash (g) 1.9 5.6 n/a 0.3 0.0 0.0 0.1 0.1 8 1
Aspartic acid n/a 7.9 n/a 0.1 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a 135.4 n/a n/a n/a n/a n/a n/a 135 23
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.9 118.1 n/a 18.4 5.4 2.6 14.7 2.0 218 36
Calories 0.0 993.6 n/a 32.0 4.5 0.7 5.9 3.9 1,041 173
Calories (kj) 0.0 4,161.6 n/a 132.8 18.7 2.8 24.7 16.3 4,357 726
Campesterol n/a 17.3 n/a n/a n/a n/a n/a n/a 17 3
Carbohydrates (g) 0.0 170.4 n/a 7.5 1.0 0.1 0.7 0.7 180 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 3.8 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Cystine n/a 0.9 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 31.1 n/a 1.4 0.1 0.1 0.2 0.2 33 5
Folate (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folate, DFE (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folate, food (mcg) 0.0 587.5 n/a 15.2 0.1 2.9 0.2 0.4 606 101
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.6 n/a n/a n/a 0.0 2 0
Glutamic acid n/a 11.1 n/a 0.2 0.0 0.0 n/a n/a 11 2
Glycine n/a 2.9 n/a 0.0 0.0 0.0 n/a n/a 3 0
Histidine n/a 2.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 0.0 21.8 n/a 0.2 0.1 0.1 1.0 0.5 24 4
Isoleucine n/a 3.1 n/a 0.0 0.0 0.0 n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 5.2 n/a 0.0 0.0 0.0 n/a n/a 5 1
Lysine n/a 5.0 n/a 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 19.0 207.4 n/a 8.0 0.8 0.9 5.8 2.1 244 41
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 4.1 n/a 0.1 0.1 0.0 0.1 0.1 4 1
Methionine n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.4 n/a 0.0 0.0 0.0 0.2 0.0 2 0
Niacin (mg) 0.0 4.3 n/a 0.1 0.0 0.0 0.1 0.1 5 1
Pantothenic acid (mg) 0.0 1.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a 3.5 n/a 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 846.7 n/a 23.2 4.6 1.1 7.9 2.9 886 148
Phytosterols n/a 164.2 n/a 12.0 n/a 0.1 1.1 0.9 178 30
Polyunsaturated Fat (g) 0.0 3.3 n/a 0.0 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 19.0 1,664.6 n/a 116.8 12.0 10.4 28.2 27.8 1,879 313
Proline n/a 3.0 n/a 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 0.0 71.9 n/a 0.9 0.2 0.1 0.3 0.1 73 12
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 23.6 n/a 0.4 0.4 0.0 0.1 0.0 25 4
Serine n/a 3.3 n/a 0.0 0.0 0.0 n/a n/a 3 1
Sodium (mg) 56.9 20.2 n/a 3.2 0.5 1.1 2.6 0.4 85 14
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 11.5 n/a n/a n/a n/a n/a n/a 12 2
Sucrose n/a n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 4 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 2.6 n/a 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.0 6.2 n/a 0.1 0.0 0.0 0.4 0.1 7 1
Tryptophan n/a 0.6 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 1.9 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine n/a 3.6 n/a 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 167.0 n/a 1.6 0.3 158.5 20.0 0.0 347 58
Vitamin A, RAE (mcg) 0.0 8.6 n/a 0.0 0.0 7.9 1.0 0.0 18 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.2 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 4.9 n/a 5.9 0.9 2.5 0.1 0.3 15 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,894.1 34.0 n/a 71.3 1.8 1.6 0.1 0.1 2,003 334
Zinc (mg) 0.0 11.2 n/a 0.1 0.0 0.0 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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