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Nutritional Facts: Roasted Fennel and Carrots With Pecorino

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (936g)
fennel bulbs
2 teaspoons (0g)
fennel leaves
2 (122g)
carrots
2 teaspoons (2g)
fresh thyme
1/2 cup (0g)
pecorino cheese
1/3 cup (72g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 0 0
Ash (g) 9.8 n/a 1.2 0.1 n/a 0.0 11 1
Aspartic acid n/a n/a 0.2 n/a n/a 0.0 0 0
Caffeine n/a n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 458.6 n/a 40.3 6.5 n/a 0.7 506 63
Calories 290.2 n/a 50.0 1.6 n/a 635.8 978 122
Calories (kj) 1,216.8 n/a 211.1 6.8 n/a 2,660.6 4,095 512
Carbohydrates (g) 68.2 n/a 11.7 0.4 n/a 0.0 80 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.6 n/a 0.1 0.0 n/a 0.0 1 0
Cystine n/a n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 29.0 n/a 3.4 0.2 n/a 0.0 33 4
Folate (mcg) 252.7 n/a 23.2 0.7 n/a 0.0 277 35
Folate, DFE (mcg) 252.7 n/a 23.2 0.7 n/a 0.0 277 35
Folate, food (mcg) 252.7 n/a 23.2 0.7 n/a 0.0 277 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.4 n/a n/a 0.0 0 0
Glycine n/a n/a 0.1 n/a n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 6.8 n/a 0.4 0.3 n/a 0.4 8 1
Isoleucine n/a n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 159.1 n/a 14.6 2.6 n/a 0.0 176 22
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 n/a 0.2 0.0 n/a 0.0 2 0
Methionine n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 0.0 n/a 52.5 52 7
Niacin (mg) 6.0 n/a 1.2 0.0 n/a 0.0 7 1
Pantothenic acid (mg) 2.2 n/a 0.3 0.0 n/a 0.0 3 0
Phenylalanine n/a n/a 0.1 n/a n/a 0.0 0 0
Phosphorus (mg) 468.0 n/a 42.7 1.7 n/a 0.0 512 64
Phytosterols n/a n/a n/a n/a n/a 159.0 159 20
Polyunsaturated Fat n/a n/a 0.1 0.0 n/a 7.6 8 1
Potassium (mg) 3,875.0 n/a 390.4 9.7 n/a 0.7 4,276 534
Proline n/a n/a 0.1 n/a n/a 0.0 0 0
Protein (g) 11.6 n/a 1.1 0.1 n/a 0.0 13 2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Saturated Fat n/a n/a 0.0 0.0 n/a 9.9 10 1
Selenium (mcg) 6.6 n/a 0.1 n/a n/a 0.0 7 1
Serine n/a n/a 0.1 n/a n/a 0.0 0 0
Sodium (mg) 486.7 n/a 84.2 0.1 n/a 1.4 572 72
Starch n/a n/a 1.7 n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 n/a n/a n/a 4 1
Sugar n/a n/a 5.8 n/a n/a 0.0 6 1
Theobromine n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Threonine n/a n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.8 n/a n/a 10.3 11 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.6 1 0
Total Fat (g) 1.9 n/a 0.3 0.0 n/a 71.9 74 9
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 n/a n/a 0.0 0 0
Valine n/a n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 1,254.2 n/a 20,381.3 76.0 n/a 0.0 21,712 2,714
Vitamin A, RAE (mcg) 65.5 n/a 1,018.7 3.8 n/a 0.0 1,088 136
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.2 0.0 n/a 0.0 1 0
Vitamin C (mg) 112.3 n/a 7.2 2.6 n/a 0.0 122 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 844.4 n/a 107.7 1.0 n/a 0.0 953 119
Zinc (mg) 1.9 n/a 0.3 0.0 n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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