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Nutritional Facts: Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
extra lean ground beef
42 ounces (1,285g)
stewed tomatoes
14 ounces (397g)
baked beans
28 ounces (794g)
corn
6 ounces (171g)
green chilies
1 1/4 ounces (35g)
taco seasoning mix
1 ounce (0g)
hidden valley ranch dressing mix
1 (110g)
red onions
Total 1 serving
Alanine (g) 11.8 0.3 0.8 2.4 0.1 n/a n/a 0.0 15 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 12.3 0.3 0.9 1.1 0.2 n/a n/a 0.1 15 1
Ash (g) 9.5 15.0 6.9 5.6 1.0 13.5 n/a 0.4 52 4
Aspartic acid (g) 17.5 1.7 2.5 2.0 0.5 n/a n/a 0.1 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 81.6 437.0 134.9 23.8 30.9 n/a n/a 25.3 733 61
Calories 1,242.1 334.2 373.0 762.1 68.6 66.6 n/a 44.0 2,891 241
Calories (kj) 5,177.1 1,388.0 1,559.6 3,183.4 286.3 278.2 n/a 182.6 12,055 1,005
Carbohydrates (g) 0.0 79.6 83.9 166.6 16.2 19.9 n/a 10.3 376 31
Cholesterol (mg) 562.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 562 47
Copper (mg) 0.7 1.4 0.6 0.4 0.3 n/a n/a 0.0 3 0
Cystine (g) 2.1 0.2 0.1 0.2 0.1 n/a n/a 0.0 3 0
Dietary Fiber (g) 0.0 12.9 16.3 19.1 2.6 6.7 n/a 1.9 59 5
Folate (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
Folate, DFE (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
Folate, food (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 24.2 6.2 6.3 n/a n/a n/a 1.4 38 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 20.9 6.3 6.7 n/a n/a n/a 2.2 36 3
Glutamic acid (g) 29.4 4.5 3.2 5.2 0.5 n/a n/a 0.3 43 4
Glycine (g) 11.7 0.3 0.7 1.0 0.1 n/a n/a 0.0 14 1
Histidine (g) 6.5 0.2 0.5 0.7 0.1 n/a n/a 0.0 8 1
Hydroxyproline (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
Iron (mg) 21.6 17.1 4.7 3.6 2.1 2.4 n/a 0.2 52 4
Isoleucine (g) 8.5 0.3 0.9 1.1 0.1 n/a n/a 0.0 11 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 15.2 0.4 1.6 2.8 0.2 n/a n/a 0.0 20 2
Lysine (g) 16.2 0.4 1.2 1.1 0.2 n/a n/a 0.0 19 2
Magnesium (mg) 199.5 154.2 107.1 206.4 42.9 n/a n/a 11.0 721 60
Maltose n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.1 0.8 0.4 1.3 0.4 n/a n/a 0.1 3 0
Methionine (g) 5.1 0.1 0.2 0.5 0.0 n/a n/a 0.0 6 1
Monounsaturated Fat (g) 19.5 0.4 0.4 3.0 0.0 n/a n/a 0.0 23 2
Niacin (mg) 49.8 9.2 1.7 13.4 1.6 n/a n/a 0.1 76 6
Pantothenic acid (mg) 5.8 1.5 0.9 6.3 0.1 n/a n/a 0.1 15 1
Phenylalanine (g) 7.5 0.3 1.1 1.2 0.1 n/a n/a 0.0 10 1
Phosphorus (mg) 1,795.2 257.0 293.7 611.3 78.9 n/a n/a 31.9 3,068 256
Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 17 1
Polyunsaturated Fat (g) 2.3 1.0 0.5 4.8 0.2 n/a n/a 0.0 9 1
Potassium (mg) 3,137.1 2,660.4 888.9 1,730.6 582.9 n/a n/a 160.6 9,160 763
Proline (g) 9.0 0.2 1.0 2.4 0.1 n/a n/a 0.0 13 1
Protein (g) 194.1 11.7 18.9 27.1 3.4 0.0 n/a 1.2 256 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 1.5 0.4 0.2 0.5 0.2 n/a n/a 0.0 3 0
Saturated Fat (g) 20.4 0.3 0.3 1.6 0.0 0.0 n/a 0.0 23 2
Selenium (mcg) 157.8 7.7 19.8 1.6 0.9 n/a n/a 0.6 188 16
Serine (g) 7.6 0.3 1.3 1.3 0.1 n/a n/a 0.0 11 1
Sodium (mg) 598.4 2,840.3 1,361.2 7.9 12.0 2,859.0 n/a 4.4 7,683 640
Starch n/a n/a 29.3 56.9 n/a n/a n/a 0.0 86 7
Sucrose n/a 0.3 19.0 21.8 n/a n/a n/a 1.1 42 4
Sugar (g) 0.0 45.2 31.6 36.0 8.7 6.6 n/a 4.7 133 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.6 0.4 0.7 0.2 n/a n/a 0.1 2 0
Threonine (g) 7.7 0.3 0.6 1.1 0.1 n/a n/a 0.0 10 1
Tocopherol, alpha (mg) 2.5 10.7 0.6 0.7 1.2 n/a n/a 0.0 16 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.6 2.8 1.5 n/a n/a n/a 0.0 7 1
Total Fat (g) 45.3 2.4 1.5 11.9 0.3 0.0 n/a 0.1 62 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 3.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.1 0.2 0.2 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 6.1 0.2 0.5 1.0 0.1 n/a n/a 0.0 8 1
Valine (g) 9.5 0.3 1.0 1.5 0.1 n/a n/a 0.0 13 1
Vitamin A, IU (IU) 0.0 2,210.5 428.6 2,087.8 2,021.1 3,324.3 n/a 2.2 10,075 840
Vitamin A, RAE (mcg) 0.0 115.7 19.8 103.2 101.1 n/a n/a 0.0 340 28
Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 2
Vitamin B-6 (mg) 3.6 0.2 0.3 1.1 0.5 n/a n/a 0.1 6 0
Vitamin C (mg) 0.0 101.5 0.0 43.7 415.7 15.9 n/a 8.1 585 49
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 2
Water (g) 664.4 1,176.5 285.7 582.8 150.4 2.0 n/a 98.0 2,960 247
Zinc (mg) 46.1 2.2 9.0 4.9 0.5 n/a n/a 0.2 63 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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