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    Nutritional Facts: Taco Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    extra lean ground beef
    42 ounces (1,285g)
    stewed tomatoes
    14 ounces (397g)
    baked beans
    28 ounces (794g)
    corn
    6 ounces (171g)
    green chilies
    1 1/4 ounces (35g)
    taco seasoning mix
    1 ounce (0g)
    hidden valley ranch dressing mix
    1 (110g)
    red onions
    Total 1 serving
    Alanine (g) 11.8 0.3 0.8 2.4 0.1 n/a n/a 0.0 15 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 12.3 0.3 0.9 1.1 0.2 n/a n/a 0.1 15 1
    Ash (g) 9.5 15.0 6.9 5.6 1.0 13.5 n/a 0.4 52 4
    Aspartic acid (g) 17.5 1.7 2.5 2.0 0.5 n/a n/a 0.1 24 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 81.6 437.0 134.9 23.8 30.9 n/a n/a 25.3 733 61
    Calories 1,242.1 334.2 373.0 762.1 68.6 66.6 n/a 44.0 2,891 241
    Calories (kj) 5,177.1 1,388.0 1,559.6 3,183.4 286.3 278.2 n/a 182.6 12,055 1,005
    Carbohydrates (g) 0.0 79.6 83.9 166.6 16.2 19.9 n/a 10.3 376 31
    Cholesterol (mg) 562.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 562 47
    Copper (mg) 0.7 1.4 0.6 0.4 0.3 n/a n/a 0.0 3 0
    Cystine (g) 2.1 0.2 0.1 0.2 0.1 n/a n/a 0.0 3 0
    Dietary Fiber (g) 0.0 12.9 16.3 19.1 2.6 6.7 n/a 1.9 59 5
    Folate (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
    Folate, DFE (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
    Folate, food (mcg) 45.3 64.3 47.6 182.6 39.4 n/a n/a 20.9 400 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 24.2 6.2 6.3 n/a n/a n/a 1.4 38 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 20.9 6.3 6.7 n/a n/a n/a 2.2 36 3
    Glutamic acid (g) 29.4 4.5 3.2 5.2 0.5 n/a n/a 0.3 43 4
    Glycine (g) 11.7 0.3 0.7 1.0 0.1 n/a n/a 0.0 14 1
    Histidine (g) 6.5 0.2 0.5 0.7 0.1 n/a n/a 0.0 8 1
    Hydroxyproline (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Iron (mg) 21.6 17.1 4.7 3.6 2.1 2.4 n/a 0.2 52 4
    Isoleucine (g) 8.5 0.3 0.9 1.1 0.1 n/a n/a 0.0 11 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 15.2 0.4 1.6 2.8 0.2 n/a n/a 0.0 20 2
    Lysine (g) 16.2 0.4 1.2 1.1 0.2 n/a n/a 0.0 19 2
    Magnesium (mg) 199.5 154.2 107.1 206.4 42.9 n/a n/a 11.0 721 60
    Maltose n/a 0.0 0.0 1.3 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.8 0.4 1.3 0.4 n/a n/a 0.1 3 0
    Methionine (g) 5.1 0.1 0.2 0.5 0.0 n/a n/a 0.0 6 1
    Monounsaturated Fat (g) 19.5 0.4 0.4 3.0 0.0 n/a n/a 0.0 23 2
    Niacin (mg) 49.8 9.2 1.7 13.4 1.6 n/a n/a 0.1 76 6
    Pantothenic acid (mg) 5.8 1.5 0.9 6.3 0.1 n/a n/a 0.1 15 1
    Phenylalanine (g) 7.5 0.3 1.1 1.2 0.1 n/a n/a 0.0 10 1
    Phosphorus (mg) 1,795.2 257.0 293.7 611.3 78.9 n/a n/a 31.9 3,068 256
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 16.5 17 1
    Polyunsaturated Fat (g) 2.3 1.0 0.5 4.8 0.2 n/a n/a 0.0 9 1
    Potassium (mg) 3,137.1 2,660.4 888.9 1,730.6 582.9 n/a n/a 160.6 9,160 763
    Proline (g) 9.0 0.2 1.0 2.4 0.1 n/a n/a 0.0 13 1
    Protein (g) 194.1 11.7 18.9 27.1 3.4 0.0 n/a 1.2 256 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 1.5 0.4 0.2 0.5 0.2 n/a n/a 0.0 3 0
    Saturated Fat (g) 20.4 0.3 0.3 1.6 0.0 0.0 n/a 0.0 23 2
    Selenium (mcg) 157.8 7.7 19.8 1.6 0.9 n/a n/a 0.6 188 16
    Serine (g) 7.6 0.3 1.3 1.3 0.1 n/a n/a 0.0 11 1
    Sodium (mg) 598.4 2,840.3 1,361.2 7.9 12.0 2,859.0 n/a 4.4 7,683 640
    Starch n/a n/a 29.3 56.9 n/a n/a n/a 0.0 86 7
    Sucrose n/a 0.3 19.0 21.8 n/a n/a n/a 1.1 42 4
    Sugar (g) 0.0 45.2 31.6 36.0 8.7 6.6 n/a 4.7 133 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.6 0.4 0.7 0.2 n/a n/a 0.1 2 0
    Threonine (g) 7.7 0.3 0.6 1.1 0.1 n/a n/a 0.0 10 1
    Tocopherol, alpha (mg) 2.5 10.7 0.6 0.7 1.2 n/a n/a 0.0 16 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.6 2.8 1.5 n/a n/a n/a 0.0 7 1
    Total Fat (g) 45.3 2.4 1.5 11.9 0.3 0.0 n/a 0.1 62 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 3.1 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 1.2 0.1 0.2 0.2 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 6.1 0.2 0.5 1.0 0.1 n/a n/a 0.0 8 1
    Valine (g) 9.5 0.3 1.0 1.5 0.1 n/a n/a 0.0 13 1
    Vitamin A, IU (IU) 0.0 2,210.5 428.6 2,087.8 2,021.1 3,324.3 n/a 2.2 10,075 840
    Vitamin A, RAE (mcg) 0.0 115.7 19.8 103.2 101.1 n/a n/a 0.0 340 28
    Vitamin B-12 (mcg) 20.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 20 2
    Vitamin B-6 (mg) 3.6 0.2 0.3 1.1 0.5 n/a n/a 0.1 6 0
    Vitamin C (mg) 0.0 101.5 0.0 43.7 415.7 15.9 n/a 8.1 585 49
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 27 2
    Water (g) 664.4 1,176.5 285.7 582.8 150.4 2.0 n/a 98.0 2,960 247
    Zinc (mg) 46.1 2.2 9.0 4.9 0.5 n/a n/a 0.2 63 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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