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    Nutritional Facts: Bakesale Betty's Fried Chicken Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    kosher salt
    1 quart (980g)
    buttermilk
    1 tablespoon (15g)
    Dijon mustard
    3 tablespoons (45g)
    red wine vinegar
    1 teaspoon (6g)
    kosher salt
    1/2 cup (108g)
    extra virgin olive oil
    1 small (70g)
    red onions
    1 cup (239g)
    red wine vinegar
    2 (28g)
    jalapenos
    1/4 cup (15g)
    parsley
    1/2 (454g)
    green cabbage
    1 to taste (0g)
    kosher salt
    1 lb (455g)
    all-purpose flour
    1 tablespoon (5g)
    cayenne pepper
    1 tablespoon (18g)
    kosher salt
    1 1/2 teaspoons (3g)
    fresh ground pepper
    2 quarts (1,744g)
    vegetable oil
    4 (228g)
    rolls
    Total 1 serving
    Alanine (g) 5.8 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.5 n/a 0.0 0.0 0.0 0.8 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.0 0.0 0.8 11 3
    Ash (g) 5.4 n/a 8.7 0.5 0.1 6.0 0.0 0.2 0.4 0.1 0.3 2.9 n/a 2.1 0.3 18.0 0.2 0.0 4.6 50 12
    Aspartic acid (g) 9.4 n/a 2.6 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 2.0 n/a 0.0 0.0 0.0 1.0 16 4
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a 1,136.8 8.7 2.7 1.4 1.1 16.1 14.3 3.4 20.7 181.6 n/a 68.3 7.8 4.3 15.3 0.0 216.6 1,723 431
    Calories 538.1 n/a 392.0 10.1 8.5 0.0 954.7 28.0 45.4 8.1 5.4 113.5 n/a 1,656.2 16.9 0.0 8.7 15,417.0 668.0 19,870 4,968
    Calories (kj) 2,251.4 n/a 1,656.2 41.7 35.3 0.0 3,994.9 116.2 188.8 33.3 22.7 467.6 n/a 6,929.7 70.5 0.0 36.2 64,510.6 2,795.3 83,150 20,788
    Carbohydrates (g) 0.0 n/a 46.9 0.8 0.1 0.0 0.0 6.5 0.6 1.8 0.9 26.3 n/a 347.2 3.0 0.0 2.2 0.0 120.2 557 139
    Cholesterol (mg) 302.1 n/a 39.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 341 85
    Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.4 2 0
    Cystine (g) 1.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.5 3 1
    Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.8 0.5 11.4 n/a 12.3 1.4 0.0 0.9 0.0 5.2 34 9
    Folate (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 216.6 649 162
    Folate, DFE (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 344.3 777 194
    Folate, food (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 34.2 467 117
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 182 46
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.7 n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.4 n/a 7.6 n/a n/a n/a n/a 0.0 n/a n/a 9 2
    Glutamic acid (g) 14.8 n/a 6.3 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 1.3 n/a 15.8 n/a 0.0 0.0 0.0 7.6 46 12
    Glycine (g) 4.4 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.7 n/a 0.0 0.0 0.0 0.8 8 2
    Histidine (g) 3.7 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.5 6 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.7 n/a 0.5 0.2 0.2 0.0 0.6 0.1 1.1 0.1 0.9 2.1 n/a 5.3 0.4 0.1 0.3 0.0 7.5 21 5
    Isoleucine (g) 4.9 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.9 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.3 n/a 3.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 3.2 n/a 0.0 0.0 0.0 1.6 17 4
    Lysine (g) 9.6 n/a 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.6 14 4
    Magnesium (mg) 122.7 n/a 107.8 7.4 1.8 0.1 0.0 7.0 9.6 4.2 7.5 54.5 n/a 100.1 8.1 0.2 5.9 0.0 61.6 498 125
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 3.1 0.1 0.0 0.4 n/a 1.0 6 1
    Methionine (g) 2.6 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.4 5 1
    Monounsaturated Fat (g) 3.6 n/a 2.5 0.4 n/a 0.0 78.8 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 480.9 2.6 569 142
    Niacin (mg) 49.2 n/a 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.4 0.2 1.1 n/a 5.7 0.5 0.0 0.0 0.0 9.7 67 17
    Pantothenic acid (mg) 6.7 n/a 2.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1.0 n/a 2.0 n/a 0.0 0.0 0.0 0.9 14 3
    Phenylalanine (g) 4.0 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.4 n/a 0.0 0.0 0.0 1.1 9 2
    Phosphorus (mg) 991.2 n/a 872.2 15.9 3.6 0.0 0.0 20.3 19.1 7.3 8.7 118.0 n/a 491.4 15.5 0.0 5.5 0.0 228.0 2,797 699
    Phytosterols n/a n/a n/a n/a n/a 0.0 238.7 10.5 n/a n/a 0.8 49.9 n/a n/a 4.4 0.0 3.2 16,881.9 n/a 17,189 4,297
    Polyunsaturated Fat (g) 1.9 n/a 0.3 0.1 n/a 0.0 11.4 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.0 953.6 3.9 974 243
    Potassium (mg) 1,746.4 n/a 1,479.8 20.7 17.4 0.5 1.1 102.2 93.2 69.4 83.1 771.8 n/a 486.9 106.7 1.4 45.9 0.0 246.2 5,273 1,318
    Proline (g) 3.2 n/a 3.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 5.5 n/a 0.0 0.0 0.0 2.5 15 4
    Protein (g) 100.2 n/a 32.4 0.7 0.0 0.0 0.0 0.8 0.1 0.3 0.4 5.8 n/a 47.0 0.6 0.0 0.4 0.0 22.6 211 53
    Retinol (mcg) 42.5 n/a 127.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 170 42
    Riboflavin (mg) 0.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.8 3 1
    Saturated Fat (g) 2.7 n/a 5.4 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 225.8 1.4 251 63
    Selenium (mcg) 151.0 n/a 19.6 4.9 n/a 0.0 0.0 0.4 n/a 0.1 0.0 1.4 n/a 154.2 0.5 0.0 0.2 0.0 89.1 421 105
    Serine (g) 3.8 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.3 n/a 0.0 0.0 0.0 1.1 9 2
    Sodium (mg) 547.5 n/a 1,029.0 170.3 3.6 2,325.5 2.2 2.8 19.1 0.8 8.4 81.7 n/a 9.1 1.6 6,976.4 0.7 0.0 1,240.3 12,419 3,105
    Starch n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 n/a 46.9 0.1 0.0 0.0 0.0 3.0 0.0 1.2 0.1 14.5 n/a 1.2 0.5 0.0 0.0 0.0 4.0 72 18
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 1.1 3 1
    Threonine (g) 4.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.6 8 2
    Tocopherol, alpha (mg) 0.9 n/a 0.5 0.1 n/a 0.0 15.5 0.0 n/a 1.0 0.1 0.7 n/a 0.3 1.6 0.0 0.0 249.4 1.0 271 68
    Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 1
    Total Fat (g) 12.2 n/a 8.6 0.6 0.0 0.0 108.0 0.1 0.0 0.1 0.1 0.5 n/a 4.5 0.9 0.0 0.1 1,744.0 9.8 1,889 472
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a 5 1
    Tryptophan (g) 1.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 3 1
    Tyrosine (g) 3.6 n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.6 7 2
    Valine (g) 5.2 n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.9 n/a 0.0 0.0 0.0 1.0 11 3
    Vitamin A, IU (IU) 141.6 n/a 460.6 10.7 0.0 0.0 0.0 1.4 0.0 301.8 1,263.6 444.9 n/a 0.0 2,205.3 0.0 18.9 0.0 0.0 4,849 1,212
    Vitamin A, RAE (mcg) 42.5 n/a 137.2 0.6 0.0 0.0 0.0 0.0 0.0 15.1 63.2 22.7 n/a 0.0 110.3 0.0 0.9 0.0 0.0 392 98
    Vitamin B-12 (mcg) 0.9 n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 3.5 n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 5.7 n/a 9.8 0.2 0.2 0.0 0.0 5.2 1.2 33.2 20.0 166.2 n/a 0.0 4.0 0.0 0.0 0.0 0.0 246 61
    Vitamin D (IU) 23.6 n/a 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
    Water (g) 357.7 n/a 883.3 12.4 42.2 0.0 0.0 62.4 225.8 25.7 13.2 418.5 n/a 54.2 0.4 0.0 0.4 0.0 70.7 2,167 542
    Zinc (mg) 2.7 n/a 4.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 n/a 3.2 0.1 0.0 0.0 0.0 2.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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