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Nutritional Facts: Bakesale Betty's Fried Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
kosher salt
1 quart (980g)
buttermilk
1 tablespoon (15g)
Dijon mustard
3 tablespoons (45g)
red wine vinegar
1 teaspoon (6g)
kosher salt
1/2 cup (108g)
extra virgin olive oil
1 small (70g)
red onions
1 cup (239g)
red wine vinegar
2 (28g)
jalapenos
1/4 cup (15g)
parsley
1/2 (454g)
green cabbage
1 to taste (0g)
kosher salt
1 lb (455g)
all-purpose flour
1 tablespoon (5g)
cayenne pepper
1 tablespoon (18g)
kosher salt
1 1/2 teaspoons (3g)
fresh ground pepper
2 quarts (1,744g)
vegetable oil
4 (228g)
rolls
Total 1 serving
Alanine (g) 5.8 n/a 1.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.5 n/a 0.0 0.0 0.0 0.8 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 1.2 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 1.9 n/a 0.0 0.0 0.0 0.8 11 3
Ash (g) 5.4 n/a 8.7 0.5 0.1 6.0 0.0 0.2 0.4 0.1 0.3 2.9 n/a 2.1 0.3 18.0 0.2 0.0 4.6 50 12
Aspartic acid (g) 9.4 n/a 2.6 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.6 n/a 2.0 n/a 0.0 0.0 0.0 1.0 16 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 n/a 1,136.8 8.7 2.7 1.4 1.1 16.1 14.3 3.4 20.7 181.6 n/a 68.3 7.8 4.3 15.3 0.0 216.6 1,723 431
Calories 538.1 n/a 392.0 10.1 8.5 0.0 954.7 28.0 45.4 8.1 5.4 113.5 n/a 1,656.2 16.9 0.0 8.7 15,417.0 668.0 19,870 4,968
Calories (kj) 2,251.4 n/a 1,656.2 41.7 35.3 0.0 3,994.9 116.2 188.8 33.3 22.7 467.6 n/a 6,929.7 70.5 0.0 36.2 64,510.6 2,795.3 83,150 20,788
Carbohydrates (g) 0.0 n/a 46.9 0.8 0.1 0.0 0.0 6.5 0.6 1.8 0.9 26.3 n/a 347.2 3.0 0.0 2.2 0.0 120.2 557 139
Cholesterol (mg) 302.1 n/a 39.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 341 85
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.7 0.0 0.0 0.0 0.0 0.4 2 0
Cystine (g) 1.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 0.0 0.5 3 1
Dietary Fiber (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.0 1.2 0.0 0.8 0.5 11.4 n/a 12.3 1.4 0.0 0.9 0.0 5.2 34 9
Folate (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 216.6 649 162
Folate, DFE (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 344.3 777 194
Folate, food (mcg) 18.9 n/a 49.0 1.1 n/a 0.0 0.0 13.3 n/a 7.6 22.8 195.2 n/a 118.3 5.6 0.0 0.6 0.0 34.2 467 117
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 182.4 182 46
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 0.7 n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 8 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a n/a 1.4 n/a 0.4 n/a 7.6 n/a n/a n/a n/a 0.0 n/a n/a 9 2
Glutamic acid (g) 14.8 n/a 6.3 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 1.3 n/a 15.8 n/a 0.0 0.0 0.0 7.6 46 12
Glycine (g) 4.4 n/a 0.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.7 n/a 0.0 0.0 0.0 0.8 8 2
Histidine (g) 3.7 n/a 0.9 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.0 n/a 0.0 0.0 0.0 0.5 6 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 n/a 0.5 0.2 0.2 0.0 0.6 0.1 1.1 0.1 0.9 2.1 n/a 5.3 0.4 0.1 0.3 0.0 7.5 21 5
Isoleucine (g) 4.9 n/a 2.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.9 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.3 n/a 3.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 3.2 n/a 0.0 0.0 0.0 1.6 17 4
Lysine (g) 9.6 n/a 2.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.6 14 4
Magnesium (mg) 122.7 n/a 107.8 7.4 1.8 0.1 0.0 7.0 9.6 4.2 7.5 54.5 n/a 100.1 8.1 0.2 5.9 0.0 61.6 498 125
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 n/a 3.1 0.1 0.0 0.4 n/a 1.0 6 1
Methionine (g) 2.6 n/a 0.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.8 n/a 0.0 0.0 0.0 0.4 5 1
Monounsaturated Fat (g) 3.6 n/a 2.5 0.4 n/a 0.0 78.8 0.0 n/a 0.0 0.0 0.1 n/a 0.4 0.1 0.0 0.0 480.9 2.6 569 142
Niacin (mg) 49.2 n/a 0.6 0.1 n/a 0.0 0.0 0.1 n/a 0.4 0.2 1.1 n/a 5.7 0.5 0.0 0.0 0.0 9.7 67 17
Pantothenic acid (mg) 6.7 n/a 2.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 1.0 n/a 2.0 n/a 0.0 0.0 0.0 0.9 14 3
Phenylalanine (g) 4.0 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 2.4 n/a 0.0 0.0 0.0 1.1 9 2
Phosphorus (mg) 991.2 n/a 872.2 15.9 3.6 0.0 0.0 20.3 19.1 7.3 8.7 118.0 n/a 491.4 15.5 0.0 5.5 0.0 228.0 2,797 699
Phytosterols n/a n/a n/a n/a n/a 0.0 238.7 10.5 n/a n/a 0.8 49.9 n/a n/a 4.4 0.0 3.2 16,881.9 n/a 17,189 4,297
Polyunsaturated Fat (g) 1.9 n/a 0.3 0.1 n/a 0.0 11.4 0.0 n/a 0.0 0.0 0.1 n/a 1.9 0.4 0.0 0.0 953.6 3.9 974 243
Potassium (mg) 1,746.4 n/a 1,479.8 20.7 17.4 0.5 1.1 102.2 93.2 69.4 83.1 771.8 n/a 486.9 106.7 1.4 45.9 0.0 246.2 5,273 1,318
Proline (g) 3.2 n/a 3.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 5.5 n/a 0.0 0.0 0.0 2.5 15 4
Protein (g) 100.2 n/a 32.4 0.7 0.0 0.0 0.0 0.8 0.1 0.3 0.4 5.8 n/a 47.0 0.6 0.0 0.4 0.0 22.6 211 53
Retinol (mcg) 42.5 n/a 127.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 170 42
Riboflavin (mg) 0.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.8 3 1
Saturated Fat (g) 2.7 n/a 5.4 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.2 0.0 0.0 225.8 1.4 251 63
Selenium (mcg) 151.0 n/a 19.6 4.9 n/a 0.0 0.0 0.4 n/a 0.1 0.0 1.4 n/a 154.2 0.5 0.0 0.2 0.0 89.1 421 105
Serine (g) 3.8 n/a 1.7 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2.3 n/a 0.0 0.0 0.0 1.1 9 2
Sodium (mg) 547.5 n/a 1,029.0 170.3 3.6 2,325.5 2.2 2.8 19.1 0.8 8.4 81.7 n/a 9.1 1.6 6,976.4 0.7 0.0 1,240.3 12,419 3,105
Starch n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 n/a 46.9 0.1 0.0 0.0 0.0 3.0 0.0 1.2 0.1 14.5 n/a 1.2 0.5 0.0 0.0 0.0 4.0 72 18
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.5 0.0 0.0 0.0 0.0 1.1 3 1
Threonine (g) 4.5 n/a 1.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.3 n/a 0.0 0.0 0.0 0.6 8 2
Tocopherol, alpha (mg) 0.9 n/a 0.5 0.1 n/a 0.0 15.5 0.0 n/a 1.0 0.1 0.7 n/a 0.3 1.6 0.0 0.0 249.4 1.0 271 68
Tocopherol, beta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 0.3 n/a n/a 0.9 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.2 n/a n/a 2 1
Total Fat (g) 12.2 n/a 8.6 0.6 0.0 0.0 108.0 0.1 0.0 0.1 0.1 0.5 n/a 4.5 0.9 0.0 0.1 1,744.0 9.8 1,889 472
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a 5 1
Tryptophan (g) 1.3 n/a 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.3 3 1
Tyrosine (g) 3.6 n/a 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 n/a 1.4 n/a 0.0 0.0 0.0 0.6 7 2
Valine (g) 5.2 n/a 2.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 1.9 n/a 0.0 0.0 0.0 1.0 11 3
Vitamin A, IU (IU) 141.6 n/a 460.6 10.7 0.0 0.0 0.0 1.4 0.0 301.8 1,263.6 444.9 n/a 0.0 2,205.3 0.0 18.9 0.0 0.0 4,849 1,212
Vitamin A, RAE (mcg) 42.5 n/a 137.2 0.6 0.0 0.0 0.0 0.0 0.0 15.1 63.2 22.7 n/a 0.0 110.3 0.0 0.9 0.0 0.0 392 98
Vitamin B-12 (mcg) 0.9 n/a 2.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 3.5 n/a 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.0 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 5.7 n/a 9.8 0.2 0.2 0.0 0.0 5.2 1.2 33.2 20.0 166.2 n/a 0.0 4.0 0.0 0.0 0.0 0.0 246 61
Vitamin D (IU) 23.6 n/a 9.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33 8
Water (g) 357.7 n/a 883.3 12.4 42.2 0.0 0.0 62.4 225.8 25.7 13.2 418.5 n/a 54.2 0.4 0.0 0.4 0.0 70.7 2,167 542
Zinc (mg) 2.7 n/a 4.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.8 n/a 3.2 0.1 0.0 0.0 0.0 2.1 14 3

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