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    Nutritional Facts: Manhattan Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 slices (64g)
    bacon
    2 cups (454g)
    clams
    4 cups (966g)
    clam juice
    1/2 cup (118g)
    dry white wine
    1 large (150g)
    onions
    2 (122g)
    carrots
    2 stalks (80g)
    celery
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried parsley
    28 ounces (794g)
    canned whole tomatoes
    1 tablespoon (16g)
    tomato paste
    4 medium (852g)
    potatoes
    2 dashes (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.5 4.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.5 5.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.8 0.0 8 2
    Ash (g) 1.6 8.3 8.2 0.2 0.5 1.2 0.6 0.1 0.1 0.1 6.4 0.4 9.2 0.0 37 9
    Aspartic acid (g) 0.7 7.3 0.4 n/a 0.1 0.2 0.1 0.0 n/a 0.0 1.3 0.1 4.0 0.0 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.8 177.1 77.3 10.6 34.5 40.3 32.0 16.3 13.2 5.7 246.1 5.8 102.2 0.1 765 191
    Calories 293.1 390.4 463.9 96.4 60.0 50.0 12.8 13.4 1.9 1.5 135.0 13.2 656.0 0.1 2,188 547
    Calories (kj) 1,227.5 1,634.4 1,932.8 402.2 249.0 211.1 53.6 56.1 8.1 6.1 571.6 55.1 2,734.9 0.3 9,143 2,286
    Carbohydrates (g) 0.4 16.2 105.8 3.1 14.0 11.7 2.4 3.0 0.4 0.3 31.8 3.0 148.8 0.0 341 85
    Cholesterol (mg) 43.5 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180 45
    Copper (mg) 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.9 0.0 2 1
    Cystine (g) 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 3.9 0.0 2.6 3.4 1.3 0.2 0.3 0.1 7.9 0.7 18.7 0.0 39 10
    Folate (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
    Folate, DFE (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
    Folate, food (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 1.9 0.7 0.4 n/a n/a 0.0 10.1 0.9 2.3 n/a 16 4
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a n/a 3.0 0.7 0.4 n/a n/a 0.0 8.7 0.9 2.8 n/a 17 4
    Glutamic acid (g) 1.1 10.2 1.2 n/a 0.4 0.4 0.1 0.1 n/a 0.0 3.8 0.3 2.9 0.0 21 5
    Glycine (g) 0.5 2.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 4 1
    Histidine (g) 0.3 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 2 1
    Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 7.4 1.4 0.3 0.3 0.4 0.2 0.2 0.9 0.1 7.7 0.5 6.6 0.0 26 7
    Isoleucine (g) 0.3 3.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 5.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 7 2
    Lysine (g) 0.6 5.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 7 2
    Magnesium (mg) 7.7 86.3 48.3 11.8 15.0 14.6 8.8 2.3 1.5 2.0 87.3 6.7 196.0 0.1 488 122
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.1 0.2 0.2 0.1 0.2 0.1 0.0 0.6 0.0 1.3 0.0 4 1
    Methionine (g) 0.2 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 2 1
    Monounsaturated Fat (g) 12.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14 3
    Niacin (mg) 2.4 1.6 2.2 0.1 0.2 1.2 0.3 0.1 0.0 0.0 5.7 0.5 9.0 0.0 23 6
    Pantothenic acid (mg) 0.3 0.7 0.8 0.1 0.2 0.3 0.2 0.1 n/a 0.0 0.9 0.0 2.5 0.0 6 2
    Phenylalanine (g) 0.3 2.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.7 0.0 4 1
    Phosphorus (mg) 120.3 898.9 106.3 21.2 43.5 42.7 19.2 13.8 1.4 2.2 150.8 13.3 485.6 0.1 1,919 480
    Phytosterols n/a n/a n/a n/a 22.5 n/a 4.8 n/a 1.1 n/a n/a n/a 42.6 n/a 71 18
    Polyunsaturated Fat (g) 3.1 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.4 0.0 5 1
    Potassium (mg) 133.1 208.8 860.1 83.5 219.0 390.4 208.0 36.1 5.7 13.4 1,492.4 162.8 3,586.9 0.8 7,401 1,850
    Proline (g) 0.4 2.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 4 1
    Protein (g) 7.4 66.6 5.8 0.1 1.7 1.1 0.6 0.6 0.1 0.1 6.2 0.7 17.2 0.0 108 27
    Retinol (mcg) 7.0 408.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 104
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 1 0
    Saturated Fat (g) 9.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 11 3
    Selenium (mcg) 12.9 138.9 3.9 0.1 0.8 0.1 0.3 1.3 0.0 0.1 0.8 0.9 2.6 0.0 163 41
    Serine (g) 0.3 3.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.0 4 1
    Sodium (mg) 533.1 2,728.5 3,498.4 5.9 6.0 84.2 64.0 1.5 0.4 2.3 1,135.2 126.8 51.1 3.7 8,241 2,060
    Starch n/a 6.4 n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 131.5 n/a 140 35
    Sucrose n/a 0.0 n/a n/a 1.5 4.4 0.1 n/a n/a 0.0 0.1 0.0 1.4 n/a 8 2
    Sugar (g) 0.0 0.0 32.0 1.1 6.4 5.8 1.5 0.1 0.0 0.0 18.9 2.0 6.6 0.0 74 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 2 0
    Threonine (g) 0.3 3.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 5 1
    Tocopherol, alpha (mg) 0.2 3.1 1.1 0.0 0.0 0.8 0.2 0.0 0.1 0.0 5.4 0.7 0.1 0.0 12 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.1 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a 5 1
    Total Fat (g) 28.8 4.4 1.9 0.0 0.2 0.3 0.1 0.0 0.1 0.0 1.0 0.1 0.8 0.0 38 9
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.2 2.7 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 4 1
    Valine (g) 0.4 3.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 5 1
    Vitamin A, IU (IU) 23.7 1,362.0 1,439.9 0.0 3.0 20,381.3 359.2 0.8 26.6 9.7 928.8 244.8 17.0 9.6 24,807 6,202
    Vitamin A, RAE (mcg) 7.0 408.6 67.6 0.0 0.0 1,018.7 17.6 0.0 1.3 0.5 47.6 12.2 0.0 0.5 1,582 395
    Vitamin B-12 (mcg) 0.4 51.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
    Vitamin B-6 (mg) 0.1 0.0 0.6 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.9 0.0 2.5 0.0 5 1
    Vitamin C (mg) 0.0 0.0 48.3 0.0 11.1 7.2 2.5 2.8 0.4 0.6 73.8 3.5 167.8 0.0 318 80
    Vitamin D (IU) 40.3 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
    Water (g) 25.7 358.6 844.6 102.1 133.7 107.7 76.3 5.3 0.1 0.0 748.4 11.8 676.0 0.6 3,091 773
    Zinc (mg) 0.7 2.3 0.8 0.1 0.3 0.3 0.1 0.1 0.0 0.0 1.1 0.1 2.5 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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