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Nutritional Facts: Manhattan Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 slices (64g)
bacon
2 cups (454g)
clams
4 cups (966g)
clam juice
1/2 cup (118g)
dry white wine
1 large (150g)
onions
2 (122g)
carrots
2 stalks (80g)
celery
3 (9g)
garlic cloves
1/2 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried parsley
28 ounces (794g)
canned whole tomatoes
1 tablespoon (16g)
tomato paste
4 medium (852g)
potatoes
2 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.5 4.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.5 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.5 5.5 0.2 n/a 0.2 0.1 0.0 0.1 n/a 0.0 0.2 0.0 0.8 0.0 8 2
Ash (g) 1.6 8.3 8.2 0.2 0.5 1.2 0.6 0.1 0.1 0.1 6.4 0.4 9.2 0.0 37 9
Aspartic acid (g) 0.7 7.3 0.4 n/a 0.1 0.2 0.1 0.0 n/a 0.0 1.3 0.1 4.0 0.0 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 177.1 77.3 10.6 34.5 40.3 32.0 16.3 13.2 5.7 246.1 5.8 102.2 0.1 765 191
Calories 293.1 390.4 463.9 96.4 60.0 50.0 12.8 13.4 1.9 1.5 135.0 13.2 656.0 0.1 2,188 547
Calories (kj) 1,227.5 1,634.4 1,932.8 402.2 249.0 211.1 53.6 56.1 8.1 6.1 571.6 55.1 2,734.9 0.3 9,143 2,286
Carbohydrates (g) 0.4 16.2 105.8 3.1 14.0 11.7 2.4 3.0 0.4 0.3 31.8 3.0 148.8 0.0 341 85
Cholesterol (mg) 43.5 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180 45
Copper (mg) 0.0 0.2 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.9 0.0 2 1
Cystine (g) 0.1 0.8 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.9 0.0 2.6 3.4 1.3 0.2 0.3 0.1 7.9 0.7 18.7 0.0 39 10
Folate (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
Folate, DFE (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
Folate, food (mcg) 1.3 22.7 77.3 1.2 28.5 23.2 28.8 0.3 1.9 0.9 63.5 1.9 136.3 0.0 388 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.9 0.7 0.4 n/a n/a 0.0 10.1 0.9 2.3 n/a 16 4
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.0 0.7 0.4 n/a n/a 0.0 8.7 0.9 2.8 n/a 17 4
Glutamic acid (g) 1.1 10.2 1.2 n/a 0.4 0.4 0.1 0.1 n/a 0.0 3.8 0.3 2.9 0.0 21 5
Glycine (g) 0.5 2.9 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 4 1
Histidine (g) 0.3 1.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 2 1
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 7.4 1.4 0.3 0.3 0.4 0.2 0.2 0.9 0.1 7.7 0.5 6.6 0.0 26 7
Isoleucine (g) 0.3 3.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 0.0 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.6 5.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 7 2
Lysine (g) 0.6 5.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.0 7 2
Magnesium (mg) 7.7 86.3 48.3 11.8 15.0 14.6 8.8 2.3 1.5 2.0 87.3 6.7 196.0 0.1 488 122
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.1 0.2 0.2 0.1 0.2 0.1 0.0 0.6 0.0 1.3 0.0 4 1
Methionine (g) 0.2 1.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 2 1
Monounsaturated Fat (g) 12.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14 3
Niacin (mg) 2.4 1.6 2.2 0.1 0.2 1.2 0.3 0.1 0.0 0.0 5.7 0.5 9.0 0.0 23 6
Pantothenic acid (mg) 0.3 0.7 0.8 0.1 0.2 0.3 0.2 0.1 n/a 0.0 0.9 0.0 2.5 0.0 6 2
Phenylalanine (g) 0.3 2.5 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.7 0.0 4 1
Phosphorus (mg) 120.3 898.9 106.3 21.2 43.5 42.7 19.2 13.8 1.4 2.2 150.8 13.3 485.6 0.1 1,919 480
Phytosterols n/a n/a n/a n/a 22.5 n/a 4.8 n/a 1.1 n/a n/a n/a 42.6 n/a 71 18
Polyunsaturated Fat (g) 3.1 0.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.4 0.0 5 1
Potassium (mg) 133.1 208.8 860.1 83.5 219.0 390.4 208.0 36.1 5.7 13.4 1,492.4 162.8 3,586.9 0.8 7,401 1,850
Proline (g) 0.4 2.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.0 4 1
Protein (g) 7.4 66.6 5.8 0.1 1.7 1.1 0.6 0.6 0.1 0.1 6.2 0.7 17.2 0.0 108 27
Retinol (mcg) 7.0 408.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 416 104
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.3 0.0 1 0
Saturated Fat (g) 9.6 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 11 3
Selenium (mcg) 12.9 138.9 3.9 0.1 0.8 0.1 0.3 1.3 0.0 0.1 0.8 0.9 2.6 0.0 163 41
Serine (g) 0.3 3.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.6 0.0 4 1
Sodium (mg) 533.1 2,728.5 3,498.4 5.9 6.0 84.2 64.0 1.5 0.4 2.3 1,135.2 126.8 51.1 3.7 8,241 2,060
Starch n/a 6.4 n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 131.5 n/a 140 35
Sucrose n/a 0.0 n/a n/a 1.5 4.4 0.1 n/a n/a 0.0 0.1 0.0 1.4 n/a 8 2
Sugar (g) 0.0 0.0 32.0 1.1 6.4 5.8 1.5 0.1 0.0 0.0 18.9 2.0 6.6 0.0 74 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.7 0.0 2 0
Threonine (g) 0.3 3.2 0.1 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.6 0.0 5 1
Tocopherol, alpha (mg) 0.2 3.1 1.1 0.0 0.0 0.8 0.2 0.0 0.1 0.0 5.4 0.7 0.1 0.0 12 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.1 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 0.0 n/a 5 1
Total Fat (g) 28.8 4.4 1.9 0.0 0.2 0.3 0.1 0.0 0.1 0.0 1.0 0.1 0.8 0.0 38 9
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Tyrosine (g) 0.2 2.7 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 0.4 0.0 4 1
Valine (g) 0.4 3.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 5 1
Vitamin A, IU (IU) 23.7 1,362.0 1,439.9 0.0 3.0 20,381.3 359.2 0.8 26.6 9.7 928.8 244.8 17.0 9.6 24,807 6,202
Vitamin A, RAE (mcg) 7.0 408.6 67.6 0.0 0.0 1,018.7 17.6 0.0 1.3 0.5 47.6 12.2 0.0 0.5 1,582 395
Vitamin B-12 (mcg) 0.4 51.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52 13
Vitamin B-6 (mg) 0.1 0.0 0.6 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.9 0.0 2.5 0.0 5 1
Vitamin C (mg) 0.0 0.0 48.3 0.0 11.1 7.2 2.5 2.8 0.4 0.6 73.8 3.5 167.8 0.0 318 80
Vitamin D (IU) 40.3 4.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Water (g) 25.7 358.6 844.6 102.1 133.7 107.7 76.3 5.3 0.1 0.0 748.4 11.8 676.0 0.6 3,091 773
Zinc (mg) 0.7 2.3 0.8 0.1 0.3 0.3 0.1 0.1 0.0 0.0 1.1 0.1 2.5 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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