Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (350g) mushrooms |
50 g (50g) butter |
1 (3g) garlic cloves |
1 (110g) onions |
375 ml (399g) evaporated milk |
2 cups (488g) milk |
2 cups (474g) water |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (6g) salt |
1 tablespoon (7g) cornflour |
2 tablespoons (2g) fresh coriander |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 3.0 | 1.0 | 0.0 | 0.4 | 6.2 | 3.5 | 0.5 | n/a | 6.0 | 0.1 | 0.0 | 21 | 5 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.1 | 2.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.5 | 11.9 | 5.4 | 25.3 | 1,042.5 | 580.7 | 14.2 | n/a | 1.4 | 0.5 | 1.3 | 1,694 | 423 |
| Calories | 77.0 | 356.3 | 4.5 | 44.0 | 535.2 | 312.3 | 0.0 | n/a | 0.0 | 26.4 | 0.5 | 1,356 | 339 |
| Calories (kj) | 325.5 | 1,490.5 | 18.7 | 182.6 | 2,244.8 | 1,307.8 | 0.0 | n/a | 0.0 | 110.4 | 1.9 | 5,682 | 1,421 |
| Campesterol (mg) | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Carbohydrates (g) | 11.4 | 0.0 | 1.0 | 10.3 | 40.1 | 22.7 | 0.0 | n/a | 0.0 | 5.6 | 0.1 | 91 | 23 |
| Cholesterol (mg) | 0.0 | 106.9 | 0.0 | 0.0 | 115.8 | 68.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 6 | 2 |
| Folate (mcg) | 59.5 | 1.5 | 0.1 | 20.9 | 32.0 | 24.4 | 0.0 | n/a | 0.0 | 1.8 | 1.2 | 141 | 35 |
| Folate, DFE (mcg) | 59.5 | 1.5 | 0.1 | 20.9 | 32.0 | 24.4 | 0.0 | n/a | 0.0 | 1.8 | 1.2 | 141 | 35 |
| Folate, food (mcg) | 59.5 | 1.5 | 0.1 | 20.9 | 32.0 | 24.4 | 0.0 | n/a | 0.0 | 1.8 | 1.2 | 141 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.6 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.2 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.2 | 0.1 | 0.0 | 0.3 | 5.7 | 3.4 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 3 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.1 | 0.2 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 31.5 | 1.0 | 0.8 | 11.0 | 95.9 | 63.4 | 4.7 | n/a | 0.1 | 6.8 | 0.5 | 216 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 10.4 | 0.0 | 0.0 | 9.3 | 5.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 25 | 6 |
| Niacin (mg) | 12.6 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Pantothenic acid (mg) | 5.2 | 0.1 | 0.0 | 0.1 | 2.5 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 301.0 | 11.9 | 4.6 | 31.9 | 810.8 | 453.8 | 0.0 | n/a | 0.0 | 19.9 | 1.0 | 1,635 | 409 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 4 |
| Polyunsaturated Fat (g) | 0.6 | 1.5 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,113.0 | 11.9 | 12.0 | 160.6 | 1,210.3 | 736.9 | 4.7 | n/a | 0.5 | 23.0 | 10.4 | 3,283 | 821 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 10.8 | 0.4 | 0.2 | 1.2 | 27.2 | 16.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 56 | 14 |
| Retinol (mcg) | 0.0 | 333.5 | 0.0 | 0.0 | n/a | 151.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 485 | 121 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | 25.5 | 0.0 | 0.0 | 18.3 | 11.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Selenium (mcg) | 32.5 | 0.5 | 0.4 | 0.6 | 9.2 | 9.8 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 54 | 14 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 17.5 | 354.9 | 0.5 | 4.4 | 423.4 | 239.1 | 14.2 | n/a | 2,325.5 | 0.4 | 0.9 | 3,381 | 845 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.9 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 40.3 | 0.0 | 0.1 | 30.2 | 17.9 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 90 | 22 |
| Trans-monoenoic Fat | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,242.0 | 0.3 | 2.2 | 1,585.7 | 673.4 | 0.0 | n/a | 0.0 | 15.7 | 135.0 | 3,654 | 914 |
| Vitamin A, RAE (mcg) | 0.0 | 339.9 | 0.0 | 0.0 | n/a | 161.0 | 0.0 | n/a | 0.0 | 0.8 | 6.7 | 509 | 127 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 7.3 | 0.0 | 0.9 | 8.1 | 7.6 | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 32 | 8 |
| Vitamin D (IU) | 24.5 | 29.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Water (g) | 323.6 | 7.9 | 1.8 | 98.0 | 295.7 | 427.9 | 473.5 | n/a | 0.0 | 0.8 | 1.8 | 1,631 | 408 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 3.1 | 1.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.