Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 cup (220g) brown sugar |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
1 teaspoon (5g) baking powder |
2 1/2 cups (203g) oatmeal |
1 cup (85g) coconut |
5 ounces (151g) macadamia nuts |
1 cup (170g) white chocolate |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | 0.0 | n/a | n/a | 1.1 | 0.3 | 0.6 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 1.0 | 0.0 | n/a | n/a | 1.7 | 1.0 | 2.1 | n/a | 7 | 0 |
Ash (g) | 4.8 | 1.0 | 0.0 | 1.1 | 0.0 | 1.2 | 6.0 | 1.7 | 3.3 | 3.6 | 1.7 | 1.7 | 2.6 | 29 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.1 | 0.0 | n/a | n/a | 2.5 | 0.6 | 1.7 | n/a | 7 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.6 | n/a | 172 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 182.6 | 2.0 | 56.0 | 0.5 | 37.5 | 1.4 | 0.0 | 338.7 | 105.3 | 22.2 | 127.9 | 338.3 | 1,267 | 0 |
Calories | 1,627.6 | 836.0 | 774.0 | 143.0 | 12.1 | 910.0 | 0.0 | 0.0 | 2.3 | 767.5 | 562.3 | 1,080.7 | 916.3 | 7,632 | 0 |
Calories (kj) | 6,807.7 | 3,498.0 | 3,236.0 | 599.0 | 50.6 | 3,807.5 | 0.0 | 0.0 | 9.8 | 3,211.7 | 2,352.4 | 4,521.6 | 3,831.8 | 31,926 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | 12 | 0 |
Carbohydrates (g) | 0.1 | 215.8 | 200.0 | 0.7 | 0.5 | 190.8 | 0.0 | 0.0 | 1.1 | 137.1 | 20.1 | 20.8 | 100.7 | 888 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 896 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.1 | 0.1 | 3 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 20.5 | 13.9 | 12.9 | 0.3 | 54 | 0 |
Folate (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 457.5 | 0.0 | 0.0 | 0.0 | 64.8 | 7.7 | 16.6 | 11.9 | 614 | 0 |
Folate, DFE (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 727.5 | 0.0 | 0.0 | 0.0 | 64.8 | 7.7 | 16.6 | 11.9 | 884 | 0 |
Folate, food (mcg) | 6.8 | 2.2 | 0.0 | 47.0 | 0.0 | 72.5 | 0.0 | 0.0 | 0.0 | 64.8 | 7.7 | 16.6 | 11.9 | 229 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 8.7 | 0.0 | n/a | n/a | 5.7 | 1.3 | 3.4 | n/a | 21 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.7 | n/a | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.6 | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.3 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 1.6 | 0.1 | 1.8 | 0.0 | 11.6 | 0.0 | 0.0 | 0.5 | 8.6 | 2.8 | 5.6 | 0.4 | 33 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.9 | 0.0 | n/a | n/a | 1.0 | 0.2 | 0.5 | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.8 | 0.0 | n/a | n/a | 2.0 | 0.4 | 0.9 | n/a | 6 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 4.5 | 19.8 | 0.0 | 12.0 | 0.5 | 55.0 | 0.1 | 0.0 | 1.8 | 279.5 | 76.7 | 195.7 | 20.4 | 666 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 7.4 | 2.3 | 6.2 | 0.0 | 18 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.0 | 2.3 | 88.6 | 15.5 | 162 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 3.7 | 1.3 | 23 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | 1.1 | 1.0 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.3 | 0.0 | n/a | n/a | 1.3 | 0.3 | 1.0 | n/a | 5 | 0 |
Phosphorus (mg) | 54.5 | 8.8 | 0.0 | 198.0 | 0.3 | 270.0 | 0.0 | 0.0 | 456.2 | 830.3 | 175.5 | 283.0 | 299.2 | 2,576 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 174.6 | n/a | 175 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.6 | 2.3 | 1.7 | 19 | 0 |
Potassium (mg) | 54.5 | 292.6 | 4.0 | 138.0 | 6.2 | 267.5 | 0.5 | 0.0 | 0.2 | 733.1 | 462.6 | 553.9 | 486.2 | 2,999 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 3.0 | 0.0 | n/a | n/a | 0.9 | 0.2 | 0.7 | n/a | 6 | 0 |
Protein (g) | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 0.0 | 0.0 | 26.6 | 5.9 | 11.9 | 10.0 | 95 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1,698 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 3 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 48.7 | 18.2 | 33.0 | 222 | 0 |
Selenium (mcg) | 2.3 | 2.6 | 1.2 | 30.7 | 0.0 | 84.8 | 0.0 | 0.0 | 0.0 | 58.5 | 15.8 | 5.4 | 7.7 | 209 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.3 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.6 | n/a | 5 | 0 |
Sodium (mg) | 1,620.8 | 61.6 | 2.0 | 142.0 | 0.4 | 5.0 | 2,325.5 | 1,258.6 | 363.1 | 12.2 | 31.5 | 7.5 | 153.0 | 5,983 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117.3 | n/a | 1.6 | n/a | 119 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | 208.0 | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 6.7 | n/a | 416 | 0 |
Sugar (g) | 0.1 | 213.4 | 199.6 | 0.4 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 6.3 | 6.9 | 100.3 | 530 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.8 | 0.1 | 5 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.6 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.8 | 1.6 | 10 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 13.2 | 55.0 | 114.0 | 54.6 | 433 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.8 | n/a | 3 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | 0.0 | n/a | n/a | 1.4 | 0.4 | 0.5 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 6,264 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 1,728 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 0.9 | 4 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 36.0 | 2.9 | 0.0 | 76.2 | 2.2 | 29.8 | 0.0 | 0.0 | 0.2 | 22.0 | 2.6 | 2.0 | 2.2 | 176 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 7.4 | 1.7 | 2.0 | 1.3 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.