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Nutritional Facts: Barbecue Lamb on Mediterranean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
lamb fillets
1 tablespoon (14g)
olive oil
1/2 (24g)
lemons, juice of
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (1g)
oregano
1 (3g)
garlic cloves
60 g (60g)
feta cheese
1 (119g)
red capsicums
100 g (360g)
lettuce leaves
12 (53g)
kalamata olives
Total 1 serving
Alanine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 5 2
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.3 0.0 5 2
Ash (g) 3.4 0.0 0.1 0.1 0.1 0.0 3.1 0.6 2.2 1.2 11 5
Aspartic acid (g) 5.7 0.0 n/a n/a 0.0 0.0 0.5 0.3 0.5 0.0 7 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 0.1 1.4 4.3 16.0 5.4 295.8 8.3 129.6 46.5 568 284
Calories 1,240.0 119.3 5.3 14.1 2.7 4.5 158.4 36.9 54.0 60.7 1,696 848
Calories (kj) 5,188.0 499.4 21.8 59.0 11.1 18.7 661.8 153.5 223.2 254.0 7,091 3,545
Carbohydrates (g) 0.0 0.0 1.7 2.7 0.7 1.0 2.5 7.2 10.3 3.3 29 15
Cholesterol (mg) 296.0 0.0 0.0 n/a 0.0 0.0 53.4 0.0 0.0 0.0 349 175
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 0.4 0.1 0.0 2.5 4.7 1.7 9 5
Folate (mcg) 68.0 0.0 4.8 n/a 2.4 0.1 19.2 54.7 136.8 0.0 286 143
Folate, DFE (mcg) 68.0 0.0 4.8 n/a 2.4 0.1 19.2 54.7 136.8 0.0 286 143
Folate, food (mcg) 68.0 0.0 4.8 n/a 2.4 0.1 19.2 54.7 136.8 0.0 286 143
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 1.2 0.0 n/a n/a 2.7 1.5 n/a 6 3
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 1.2 0.0 n/a n/a 2.3 1.3 n/a 5 3
Glutamic acid (g) 9.5 0.0 n/a n/a 0.0 0.0 1.5 0.3 0.7 0.0 12 6
Glycine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 4 2
Histidine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 2 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.1 0.0 0.1 0.4 0.1 0.4 0.5 3.1 1.7 13 6
Isoleucine (g) 3.1 0.0 n/a n/a 0.0 0.0 0.5 0.0 0.3 0.0 4 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.1 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.3 0.0 6 3
Lysine (g) 5.8 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.3 0.0 7 3
Magnesium (mg) 84.0 0.0 1.4 1.9 2.7 0.8 11.4 14.3 46.8 2.1 165 83
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 1 1
Methionine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.0 2 1
Monounsaturated Fat (g) 43.8 9.8 0.0 n/a 0.0 0.0 2.8 0.0 0.0 4.2 61 30
Niacin (mg) 25.9 0.0 0.0 n/a 0.0 0.0 0.6 1.2 1.4 0.0 29 15
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.5 0.0 4 2
Phenylalanine (g) 2.7 0.0 n/a n/a 0.0 0.0 0.4 0.1 0.2 0.0 3 2
Phosphorus (mg) 608.0 0.0 1.9 3.0 1.5 4.6 202.2 30.9 104.4 1.6 958 479
Phytosterols n/a 29.8 n/a n/a 2.0 n/a n/a n/a 136.8 n/a 169 84
Polyunsaturated Fat (g) 8.3 1.4 0.0 n/a 0.0 0.0 0.4 0.1 0.3 0.5 11 5
Potassium (mg) 856.0 0.1 24.7 17.9 12.6 12.0 37.2 251.1 698.4 4.2 1,914 957
Proline (g) 2.7 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.2 0.0 4 2
Protein (g) 65.3 0.0 0.1 0.1 0.1 0.2 8.5 1.2 4.9 0.4 81 40
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 75.0 0.0 0.0 0.0 75 38
Riboflavin (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.5 0.1 0.3 0.0 2 1
Saturated Fat (g) 47.0 1.9 0.0 0.0 0.0 0.0 9.0 0.0 0.1 0.7 59 29
Selenium (mcg) 75.6 0.0 0.0 n/a 0.0 0.4 9.0 0.1 2.2 0.5 88 44
Serine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 0.0 3 2
Sodium (mg) 224.0 0.3 0.2 3.7 0.3 0.5 669.6 4.8 100.8 388.1 1,392 696
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.6 2.4 0.0 0.0 2.5 5.0 2.8 0.0 13 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.3 0.0 1 0
Threonine (g) 2.8 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.2 0.0 3 2
Tocopherol, alpha (mg) 0.7 1.9 0.0 n/a 0.2 0.0 0.1 1.9 0.8 0.9 7 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a n/a 0.2 1.5 0.0 2 1
Total Fat (g) 106.5 13.5 0.1 0.0 0.0 0.0 12.8 0.4 0.5 5.6 139 70
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.2 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 3 1
Valine (g) 3.5 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.3 0.0 4 2
Vitamin A, IU (IU) 0.0 0.0 1.4 0.0 17.0 0.3 253.2 3,725.9 26,658.0 212.8 30,869 15,434
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 75.0 186.8 1,332.0 10.6 1,605 803
Vitamin B-12 (mcg) 8.2 0.0 0.0 n/a 0.0 0.0 1.0 0.0 0.0 0.0 9 5
Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 0.3 0.3 0.3 0.0 2 1
Vitamin C (mg) 0.0 0.0 9.3 0.0 0.0 0.9 0.0 152.0 33.1 0.5 196 98
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.0 10 5
Water (g) 226.2 0.0 22.2 12.2 0.1 1.8 33.1 109.7 341.9 42.2 789 395
Zinc (mg) 10.1 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.6 0.1 13 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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