Nutritional Facts: Finnish Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 (364g)
tart apples
2 (122g)
carrots
2 tablespoons (10g)
dried onion flakes
2 medium (130g)
dill pickles
3/4 cup (105g)
pickled herring
1/8 teaspoon (0g)
white pepper
2 cups (340g)
beets
1 cup (230g)
sour cream
1 tablespoon (15g)
lemon juice
2 teaspoons (0g)
beet juice
1/4 teaspoon (2g)
salt
1 dash (0g)
sugar
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 0.9 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 4.6 0.7 1.2 0.3 3.0 3.1 0.0 3.8 2.0 0.0 n/a 1.5 0.0 n/a 20 3
Aspartic acid (g) 2.0 0.3 0.2 0.0 0.0 1.5 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 21.8 40.3 25.7 54.6 80.9 0.8 54.4 253.0 0.9 n/a 0.4 0.0 n/a 584 73
Calories 328.0 189.3 50.0 34.9 15.6 275.1 0.9 149.6 443.9 3.4 n/a 0.0 0.0 n/a 1,491 186
Calories (kj) 1,367.5 793.5 211.1 146.0 65.0 1,150.8 3.7 625.6 1,860.7 13.9 n/a 0.0 0.0 n/a 6,238 780
Carbohydrates (g) 74.4 50.3 11.7 8.3 3.4 10.1 0.2 33.9 6.6 1.1 n/a 0.0 0.0 n/a 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 119.6 0.0 n/a 0.0 0.0 n/a 133 17
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.4 8.7 3.4 0.9 1.4 0.0 0.1 6.8 0.0 0.0 n/a 0.0 0.0 n/a 31 4
Folate (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folate, DFE (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folate, food (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 21.5 0.7 n/a 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 24 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 8.8 0.7 n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 1.5 0.1 0.4 0.1 0.2 2.2 n/a 1.5 1.3 n/a n/a 0.0 n/a n/a 7 1
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.3 0.4 0.4 0.2 0.5 1.3 0.0 2.7 0.4 0.0 n/a 0.0 0.0 n/a 9 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.4 0.0 0.1 0.0 0.0 1.2 n/a 0.2 0.6 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 1.4 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 98.0 18.2 14.6 9.2 9.1 8.4 0.3 78.2 23.0 0.9 n/a 0.0 0.0 n/a 260 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.1 11.7 0.0 n/a 0.0 0.0 n/a 24 3
Niacin (mg) 4.5 0.3 1.2 0.1 0.1 3.5 0.0 1.1 0.3 0.0 n/a 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 1.3 0.2 0.3 0.1 0.1 0.1 n/a 0.5 0.8 0.0 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 242.8 40.0 42.7 30.3 15.6 93.5 0.5 129.2 264.5 1.2 n/a 0.0 0.0 n/a 860 108
Phytosterols (mg) 21.3 43.7 n/a n/a 18.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 83 10
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.1 1.8 0.0 0.2 1.9 0.0 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 1,793.5 389.5 390.4 162.2 119.6 72.5 0.2 1,037.0 324.3 15.7 n/a 0.1 0.0 n/a 4,305 538
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 8.6 0.9 1.1 0.9 0.8 14.9 0.0 5.7 4.8 0.1 n/a 0.0 0.0 n/a 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 270.9 0.0 0.0 400.2 0.0 n/a 0.0 0.0 n/a 671 84
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 2.5 0.0 0.1 26.5 0.0 n/a 0.0 0.0 n/a 29 4
Selenium (mcg) 1.3 0.0 0.1 0.5 0.1 61.4 0.0 2.4 6.0 0.0 n/a 0.0 0.0 n/a 72 9
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 25.6 3.6 84.2 2.1 1,137.5 913.5 0.0 261.8 184.0 0.2 n/a 581.4 0.0 n/a 3,194 399
Starch (g) 65.8 0.2 1.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 68 8
Sucrose (g) 0.7 7.5 4.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 13 2
Sugar (g) 3.3 37.8 5.8 3.7 1.7 8.1 n/a 27.1 8.1 0.4 n/a 0.0 0.0 n/a 96 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.2 0.0 0.0 0.7 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.0 0.1 1.8 n/a 0.1 1.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.3 0.0 0.2 18.9 0.0 0.6 45.4 0.0 n/a 0.0 0.0 n/a 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.0 0.8 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 8.5 196.6 20,381.3 1.8 237.9 903.0 0.0 119.0 1,432.9 0.9 n/a 0.0 0.0 n/a 23,282 2,910
Vitamin A, RAE (mcg) 0.0 10.9 1,018.7 0.1 11.7 270.9 0.0 6.8 404.8 0.0 n/a 0.0 0.0 n/a 1,724 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.3 0.1 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.9 16.7 7.2 7.5 1.0 0.0 0.1 12.2 2.1 5.9 n/a 0.0 0.0 n/a 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 32.2 0.0 n/a 0.0 0.0 n/a 151 19
Water (g) 338.0 311.4 107.7 0.4 122.6 58.0 0.0 296.0 171.3 14.1 n/a 0.0 0.0 n/a 1,420 177
Zinc (mg) 1.2 0.1 0.3 0.2 0.1 0.6 0.0 1.2 0.9 0.0 n/a 0.0 0.0 n/a 5 1

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