Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 medium (426g) potatoes |
2 (364g) tart apples |
2 (122g) carrots |
2 tablespoons (10g) dried onion flakes |
2 medium (130g) dill pickles |
3/4 cup (105g) pickled herring |
1/8 teaspoon (0g) white pepper |
2 cups (340g) beets |
1 cup (230g) sour cream |
1 tablespoon (15g) lemon juice |
2 teaspoons (0g) beet juice |
1/4 teaspoon (2g) salt |
1 dash (0g) sugar |
1 to taste (8g) bacon |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 4.6 | 0.7 | 1.2 | 0.3 | 3.0 | 3.1 | 0.0 | 3.8 | 2.0 | 0.0 | n/a | 1.5 | 0.0 | n/a | 20 | 3 |
Aspartic acid (g) | 2.0 | 0.3 | 0.2 | 0.0 | 0.0 | 1.5 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 51.1 | 21.8 | 40.3 | 25.7 | 54.6 | 80.9 | 0.8 | 54.4 | 253.0 | 0.9 | n/a | 0.4 | 0.0 | n/a | 584 | 73 |
Calories | 328.0 | 189.3 | 50.0 | 34.9 | 15.6 | 275.1 | 0.9 | 149.6 | 443.9 | 3.4 | n/a | 0.0 | 0.0 | n/a | 1,491 | 186 |
Calories (kj) | 1,367.5 | 793.5 | 211.1 | 146.0 | 65.0 | 1,150.8 | 3.7 | 625.6 | 1,860.7 | 13.9 | n/a | 0.0 | 0.0 | n/a | 6,238 | 780 |
Carbohydrates (g) | 74.4 | 50.3 | 11.7 | 8.3 | 3.4 | 10.1 | 0.2 | 33.9 | 6.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 200 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 0.0 | 119.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 133 | 17 |
Copper (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 9.4 | 8.7 | 3.4 | 0.9 | 1.4 | 0.0 | 0.1 | 6.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
Folate (mcg) | 68.2 | 10.9 | 23.2 | 16.6 | 1.3 | 2.1 | 0.0 | 272.0 | 16.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | 413 | 52 |
Folate, DFE (mcg) | 68.2 | 10.9 | 23.2 | 16.6 | 1.3 | 2.1 | 0.0 | 272.0 | 16.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | 413 | 52 |
Folate, food (mcg) | 68.2 | 10.9 | 23.2 | 16.6 | 1.3 | 2.1 | 0.0 | 272.0 | 16.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | 413 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 1.2 | 21.5 | 0.7 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 24 | 3 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 8.8 | 0.7 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 12 | 2 |
Glutamic acid (g) | 1.5 | 0.1 | 0.4 | 0.1 | 0.2 | 2.2 | n/a | 1.5 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 3.3 | 0.4 | 0.4 | 0.2 | 0.5 | 1.3 | 0.0 | 2.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Isoleucine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Leucine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 98.0 | 18.2 | 14.6 | 9.2 | 9.1 | 8.4 | 0.3 | 78.2 | 23.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 260 | 32 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.1 | 11.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
Niacin (mg) | 4.5 | 0.3 | 1.2 | 0.1 | 0.1 | 3.5 | 0.0 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
Pantothenic acid (mg) | 1.3 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 242.8 | 40.0 | 42.7 | 30.3 | 15.6 | 93.5 | 0.5 | 129.2 | 264.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 860 | 108 |
Phytosterols (mg) | 21.3 | 43.7 | n/a | n/a | 18.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 83 | 10 |
Polyunsaturated Fat (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Potassium (mg) | 1,793.5 | 389.5 | 390.4 | 162.2 | 119.6 | 72.5 | 0.2 | 1,037.0 | 324.3 | 15.7 | n/a | 0.1 | 0.0 | n/a | 4,305 | 538 |
Proline (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 8.6 | 0.9 | 1.1 | 0.9 | 0.8 | 14.9 | 0.0 | 5.7 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 38 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.9 | 0.0 | 0.0 | 400.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 671 | 84 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 26.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
Selenium (mcg) | 1.3 | 0.0 | 0.1 | 0.5 | 0.1 | 61.4 | 0.0 | 2.4 | 6.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 72 | 9 |
Serine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 25.6 | 3.6 | 84.2 | 2.1 | 1,137.5 | 913.5 | 0.0 | 261.8 | 184.0 | 0.2 | n/a | 581.4 | 0.0 | n/a | 3,194 | 399 |
Starch (g) | 65.8 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 68 | 8 |
Sucrose (g) | 0.7 | 7.5 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 13 | 2 |
Sugar (g) | 3.3 | 37.8 | 5.8 | 3.7 | 1.7 | 8.1 | n/a | 27.1 | 8.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 96 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.8 | 0.0 | 0.1 | 1.8 | n/a | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 18.9 | 0.0 | 0.6 | 45.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 66 | 8 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8.5 | 196.6 | 20,381.3 | 1.8 | 237.9 | 903.0 | 0.0 | 119.0 | 1,432.9 | 0.9 | n/a | 0.0 | 0.0 | n/a | 23,282 | 2,910 |
Vitamin A, RAE (mcg) | 0.0 | 10.9 | 1,018.7 | 0.1 | 11.7 | 270.9 | 0.0 | 6.8 | 404.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,724 | 215 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Vitamin B-6 (mg) | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 83.9 | 16.7 | 7.2 | 7.5 | 1.0 | 0.0 | 0.1 | 12.2 | 2.1 | 5.9 | n/a | 0.0 | 0.0 | n/a | 137 | 17 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 32.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 151 | 19 |
Water (g) | 338.0 | 311.4 | 107.7 | 0.4 | 122.6 | 58.0 | 0.0 | 296.0 | 171.3 | 14.1 | n/a | 0.0 | 0.0 | n/a | 1,420 | 177 |
Zinc (mg) | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.