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Nutritional Facts: Finnish Beet Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
potatoes
2 (364g)
tart apples
2 (122g)
carrots
2 tablespoons (10g)
dried onion flakes
2 medium (130g)
dill pickles
3/4 cup (105g)
pickled herring
1/8 teaspoon (0g)
white pepper
2 cups (340g)
beets
1 cup (230g)
sour cream
1 tablespoon (15g)
lemon juice
2 teaspoons (0g)
beet juice
1/4 teaspoon (2g)
salt
1 dash (0g)
sugar
1 to taste (8g)
bacon
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.9 n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.1 0.1 0.9 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 2 0
Ash (g) 4.6 0.7 1.2 0.3 3.0 3.1 0.0 3.8 2.0 0.0 n/a 1.5 0.0 n/a 20 3
Aspartic acid (g) 2.0 0.3 0.2 0.0 0.0 1.5 n/a 0.4 0.5 n/a n/a 0.0 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 51.1 21.8 40.3 25.7 54.6 80.9 0.8 54.4 253.0 0.9 n/a 0.4 0.0 n/a 584 73
Calories 328.0 189.3 50.0 34.9 15.6 275.1 0.9 149.6 443.9 3.4 n/a 0.0 0.0 n/a 1,491 186
Calories (kj) 1,367.5 793.5 211.1 146.0 65.0 1,150.8 3.7 625.6 1,860.7 13.9 n/a 0.0 0.0 n/a 6,238 780
Carbohydrates (g) 74.4 50.3 11.7 8.3 3.4 10.1 0.2 33.9 6.6 1.1 n/a 0.0 0.0 n/a 200 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.7 0.0 0.0 119.6 0.0 n/a 0.0 0.0 n/a 133 17
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.4 8.7 3.4 0.9 1.4 0.0 0.1 6.8 0.0 0.0 n/a 0.0 0.0 n/a 31 4
Folate (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folate, DFE (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folate, food (mcg) 68.2 10.9 23.2 16.6 1.3 2.1 0.0 272.0 16.1 3.1 n/a 0.0 0.0 n/a 413 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.2 21.5 0.7 n/a 0.6 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 24 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 8.8 0.7 n/a 1.1 n/a n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 12 2
Glutamic acid (g) 1.5 0.1 0.4 0.1 0.2 2.2 n/a 1.5 1.3 n/a n/a 0.0 n/a n/a 7 1
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.3 0.4 0.4 0.2 0.5 1.3 0.0 2.7 0.4 0.0 n/a 0.0 0.0 n/a 9 1
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.7 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8.1 0.0 n/a n/a 0.0 n/a 8 1
Leucine (g) 0.4 0.0 0.1 0.0 0.0 1.2 n/a 0.2 0.6 n/a n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.0 0.1 0.0 0.0 1.4 n/a 0.2 0.5 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 98.0 18.2 14.6 9.2 9.1 8.4 0.3 78.2 23.0 0.9 n/a 0.0 0.0 n/a 260 32
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.2 0.1 0.1 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.1 11.7 0.0 n/a 0.0 0.0 n/a 24 3
Niacin (mg) 4.5 0.3 1.2 0.1 0.1 3.5 0.0 1.1 0.3 0.0 n/a 0.0 0.0 n/a 11 1
Pantothenic acid (mg) 1.3 0.2 0.3 0.1 0.1 0.1 n/a 0.5 0.8 0.0 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 242.8 40.0 42.7 30.3 15.6 93.5 0.5 129.2 264.5 1.2 n/a 0.0 0.0 n/a 860 108
Phytosterols (mg) 21.3 43.7 n/a n/a 18.2 n/a 0.2 n/a n/a n/a n/a 0.0 n/a n/a 83 10
Polyunsaturated Fat (g) 0.2 0.2 0.1 0.0 0.1 1.8 0.0 0.2 1.9 0.0 n/a 0.0 0.0 n/a 5 1
Potassium (mg) 1,793.5 389.5 390.4 162.2 119.6 72.5 0.2 1,037.0 324.3 15.7 n/a 0.1 0.0 n/a 4,305 538
Proline (g) 0.3 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.6 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 8.6 0.9 1.1 0.9 0.8 14.9 0.0 5.7 4.8 0.1 n/a 0.0 0.0 n/a 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 270.9 0.0 0.0 400.2 0.0 n/a 0.0 0.0 n/a 671 84
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 2.5 0.0 0.1 26.5 0.0 n/a 0.0 0.0 n/a 29 4
Selenium (mcg) 1.3 0.0 0.1 0.5 0.1 61.4 0.0 2.4 6.0 0.0 n/a 0.0 0.0 n/a 72 9
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.6 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 2 0
Sodium (mg) 25.6 3.6 84.2 2.1 1,137.5 913.5 0.0 261.8 184.0 0.2 n/a 581.4 0.0 n/a 3,194 399
Starch (g) 65.8 0.2 1.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 68 8
Sucrose (g) 0.7 7.5 4.4 n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 13 2
Sugar (g) 3.3 37.8 5.8 3.7 1.7 8.1 n/a 27.1 8.1 0.4 n/a 0.0 0.0 n/a 96 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.2 0.0 0.0 0.7 n/a 0.2 0.3 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.8 0.0 0.1 1.8 n/a 0.1 1.0 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.6 0.3 0.0 0.2 18.9 0.0 0.6 45.4 0.0 n/a 0.0 0.0 n/a 66 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.5 n/a 0.1 0.3 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.0 0.1 0.0 0.0 0.8 n/a 0.2 0.4 n/a n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 8.5 196.6 20,381.3 1.8 237.9 903.0 0.0 119.0 1,432.9 0.9 n/a 0.0 0.0 n/a 23,282 2,910
Vitamin A, RAE (mcg) 0.0 10.9 1,018.7 0.1 11.7 270.9 0.0 6.8 404.8 0.0 n/a 0.0 0.0 n/a 1,724 215
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 1.3 0.1 0.2 0.2 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 0.0 n/a 2 0
Vitamin C (mg) 83.9 16.7 7.2 7.5 1.0 0.0 0.1 12.2 2.1 5.9 n/a 0.0 0.0 n/a 137 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 32.2 0.0 n/a 0.0 0.0 n/a 151 19
Water (g) 338.0 311.4 107.7 0.4 122.6 58.0 0.0 296.0 171.3 14.1 n/a 0.0 0.0 n/a 1,420 177
Zinc (mg) 1.2 0.1 0.3 0.2 0.1 0.6 0.0 1.2 0.9 0.0 n/a 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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