Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
6 (246g) skinless chicken thighs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 medium (110g) onions |
1 cup (240g) chicken stock |
1/2 cup (118g) white wine |
14 1/2 ounces (411g) crushed tomatoes in puree |
1/2 teaspoon (1g) dried thyme |
1/4 tablespoon (1g) dried rosemary |
1/2 tablespoon (3g) lemon-pepper seasoning |
1/2 teaspoon (2g) sugar |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Ash (g) | 0.0 | 2.4 | 6.0 | 0.1 | 0.4 | 1.5 | 0.2 | 5.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 17 | 8 |
| Aspartic acid (g) | 0.0 | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 24.6 | 1.4 | 5.1 | 25.3 | 7.2 | 10.6 | 139.8 | 13.2 | 10.6 | 15.3 | 0.0 | 10.5 | 264 | 132 |
| Calories | 238.7 | 292.7 | 0.0 | 2.9 | 44.0 | 86.4 | 96.4 | 131.6 | 1.9 | 2.7 | 8.7 | 8.1 | 2.7 | 917 | 458 |
| Calories (kj) | 998.7 | 1,225.1 | 0.0 | 12.1 | 182.6 | 362.4 | 402.2 | 550.9 | 8.1 | 11.4 | 36.2 | 34.0 | 11.5 | 3,835 | 1,918 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.7 | 10.3 | 8.5 | 3.1 | 30.0 | 0.4 | 0.5 | 2.2 | 2.1 | 0.5 | 58 | 29 |
| Cholesterol (mg) | 0.0 | 204.2 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211 | 106 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 7.8 | 0.3 | 0.4 | 0.9 | 0.0 | 0.3 | 12 | 6 |
| Folate (mcg) | 0.0 | 24.6 | 0.0 | 0.2 | 20.9 | 12.0 | 1.2 | 53.4 | 1.9 | 2.5 | 0.6 | 0.0 | 11.6 | 129 | 64 |
| Folate, DFE (mcg) | 0.0 | 24.6 | 0.0 | 0.2 | 20.9 | 12.0 | 1.2 | 53.4 | 1.9 | 2.5 | 0.6 | 0.0 | 11.6 | 129 | 64 |
| Folate, food (mcg) | 0.0 | 24.6 | 0.0 | 0.2 | 20.9 | 12.0 | 1.2 | 53.4 | 1.9 | 2.5 | 0.6 | 0.0 | 11.6 | 129 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Glutamic acid (g) | 0.0 | 7.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 5 |
| Glycine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.6 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 5.3 | 0.9 | 0.2 | 0.3 | 0.0 | 0.5 | 11 | 6 |
| Isoleucine (g) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Lysine (g) | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 2 |
| Magnesium (mg) | 0.0 | 59.0 | 0.1 | 2.0 | 11.0 | 9.6 | 11.8 | 82.2 | 1.5 | 1.8 | 5.9 | 0.0 | 3.8 | 189 | 94 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 19.7 | 3.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Niacin (mg) | 0.0 | 15.6 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 12 |
| Pantothenic acid (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 0.0 | 413.3 | 0.0 | 1.8 | 31.9 | 64.8 | 21.2 | 131.6 | 1.4 | 0.6 | 5.5 | 0.0 | 4.4 | 676 | 338 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 1.1 | 16.5 | n/a | n/a | n/a | 1.1 | 0.5 | 3.2 | n/a | 0.4 | 82 | 41 |
| Polyunsaturated Fat (g) | 2.8 | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Potassium (mg) | 0.3 | 568.3 | 0.5 | 15.3 | 160.6 | 252.0 | 83.5 | 1,204.5 | 5.7 | 7.9 | 45.9 | 0.0 | 42.1 | 2,386 | 1,193 |
| Proline (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.0 | 48.3 | 0.0 | 0.1 | 1.2 | 6.0 | 0.1 | 6.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 63 | 32 |
| Retinol (mcg) | 0.0 | 49.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Selenium (mcg) | 0.0 | 33.2 | 0.0 | 0.1 | 0.6 | 5.3 | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 42 | 21 |
| Serine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 0.5 | 211.6 | 2,325.5 | 0.2 | 4.4 | 343.2 | 5.9 | 542.7 | 0.4 | 0.4 | 0.7 | 0.0 | 4.3 | 3,440 | 1,720 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 3 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 3.8 | 1.1 | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.1 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 9.6 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 41 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 159.9 | 0.0 | 6.3 | 2.2 | 7.2 | 0.0 | 2,873.6 | 26.6 | 25.8 | 18.9 | 0.0 | 640.2 | 3,761 | 1,880 |
| Vitamin A, RAE (mcg) | 0.0 | 49.2 | 0.0 | 0.3 | 0.0 | 2.4 | 0.0 | 143.9 | 1.3 | 1.3 | 0.9 | 0.0 | 32.0 | 231 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.5 | 0.0 | 37.8 | 0.4 | 0.5 | 0.0 | 0.0 | 10.1 | 57 | 29 |
| Vitamin D (IU) | 0.0 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Water (g) | 0.0 | 186.5 | 0.0 | 0.1 | 98.0 | 221.2 | 102.1 | 367.7 | 0.1 | 0.1 | 0.4 | 0.0 | 6.7 | 983 | 491 |
| Zinc (mg) | 0.0 | 4.7 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.