Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (372g) cooked rice |
3 tablespoons (54g) soy sauce |
3 slices (24g) bacon |
3 tablespoons (41g) oil |
1/4 cup (40g) onions |
1/4 cup (25g) scallions |
1/4 cup (25g) celery |
1/2 cup (0g) chicken breasts |
1/2 cup (0g) pork |
1 (50g) eggs |
1/4 cup (34g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Ash (g) | 0.8 | 9.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.5 | 0.3 | 12 | 2 |
| Aspartic acid (g) | 0.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 10.8 | 1.4 | 0.0 | 9.2 | 18.0 | 10.1 | n/a | n/a | 28.0 | 7.4 | 96 | 16 |
| Calories | 483.6 | 32.4 | 109.9 | 360.7 | 16.0 | 8.0 | 4.0 | n/a | n/a | 71.5 | 25.8 | 1,112 | 185 |
| Calories (kj) | 2,023.7 | 135.5 | 460.3 | 1,509.2 | 66.4 | 33.8 | 16.9 | n/a | n/a | 299.5 | 107.9 | 4,653 | 776 |
| Carbohydrates (g) | 106.4 | 3.0 | 0.2 | 0.0 | 3.7 | 1.8 | 0.7 | n/a | n/a | 0.4 | 4.6 | 121 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 186.0 | 0.0 | 202 | 34 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | n/a | n/a | 0.0 | 1.5 | 5 | 1 |
| Folate (mcg) | 215.8 | 9.7 | 0.5 | 0.0 | 7.6 | 16.0 | 9.1 | n/a | n/a | 23.5 | 17.8 | 300 | 50 |
| Folate, DFE (mcg) | 360.8 | 9.7 | 0.5 | 0.0 | 7.6 | 16.0 | 9.1 | n/a | n/a | 23.5 | 17.8 | 445 | 74 |
| Folate, food (mcg) | 7.4 | 9.7 | 0.5 | 0.0 | 7.6 | 16.0 | 9.1 | n/a | n/a | 23.5 | 17.8 | 92 | 15 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 208 | 35 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 1.7 | 1.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.2 | 5 | 1 |
| Glycine (g) | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 1.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.9 | 0.5 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Lysine (g) | 0.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 2 | 0 |
| Magnesium (mg) | 48.4 | 21.6 | 2.9 | 0.0 | 4.0 | 5.0 | 2.8 | n/a | n/a | 6.0 | 8.7 | 99 | 17 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 4.8 | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 18 | 3 |
| Niacin (mg) | 6.8 | 2.1 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.6 | 11 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 137.6 | 70.2 | 45.1 | 0.0 | 11.6 | 9.3 | 6.1 | n/a | n/a | 99.0 | 27.5 | 406 | 68 |
| Phytosterols | n/a | n/a | n/a | 394.9 | 6.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 402 | 67 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.2 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 25 | 4 |
| Potassium (mg) | 107.9 | 114.5 | 49.9 | 0.0 | 58.4 | 69.0 | 65.7 | n/a | n/a | 69.0 | 51.3 | 586 | 98 |
| Proline (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Protein (g) | 8.9 | 5.7 | 2.8 | 0.0 | 0.4 | 0.5 | 0.2 | n/a | n/a | 6.3 | 1.7 | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80.0 | 0.0 | 83 | 14 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 3.6 | 5.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 11 | 2 |
| Selenium (mcg) | 27.9 | 0.4 | 4.8 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 15.4 | 0.6 | 50 | 8 |
| Serine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 3,016.4 | 199.9 | 0.0 | 1.6 | 4.0 | 20.2 | n/a | n/a | 71.0 | 36.2 | 3,349 | 558 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 2 | 0 |
| Sugar | n/a | 0.9 | 0.0 | 0.0 | 1.7 | 0.6 | 0.5 | n/a | n/a | 0.2 | 1.7 | 6 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 5.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 10.8 | 40.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.1 | 57 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.9 | 0.0 | 0.8 | 249.3 | 113.4 | n/a | n/a | 270.0 | 689.4 | 1,332 | 222 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 12.5 | 5.6 | n/a | n/a | 80.0 | 34.5 | 135 | 23 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 4.7 | 0.8 | n/a | n/a | 0.0 | 6.0 | 14 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41.0 | 0.0 | 56 | 9 |
| Water (g) | 255.2 | 35.6 | 9.6 | 0.0 | 35.6 | 22.5 | 24.1 | n/a | n/a | 38.1 | 26.8 | 448 | 75 |
| Zinc (mg) | 1.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.3 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.