Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (126g) graham cracker crumbs |
5 tablespoons (71g) unsalted butter |
1 teaspoon (3g) ground cinnamon |
5 ounces (142g) bittersweet chocolate |
1 tablespoon (15g) espresso coffee |
1 3/4 lbs (795g) cream cheese |
1 cup (200g) granulated sugar |
1/4 cup (32g) cornstarch |
1 teaspoon (4g) pure vanilla extract |
1/4 teaspoon (1g) almond extract |
1/2 teaspoon (3g) kosher salt |
3 (168g) extra-large eggs |
1/2 cup (115g) sour cream |
1/4 lb (113g) semisweet chocolate |
1/4 cup (60g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.1 | 0.9 | 0.0 | 5 | 0 |
| Ash (g) | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.8 | 1.0 | 4.1 | 0.3 | 23 | 2 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.3 | 1.4 | 0.1 | 9 | 1 |
| Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | 99 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.7 | 0.0 | 122 | 10 |
| Calcium (mg) | 30.2 | 17.0 | 26.2 | n/a | 0.3 | 779.3 | 2.0 | 0.6 | 0.5 | 0.1 | 0.7 | 94.1 | 126.5 | 114.5 | 38.7 | 1,231 | 103 |
| Calories | 533.0 | 509.1 | 6.5 | n/a | 0.3 | 2,719.6 | 774.0 | 121.9 | 12.1 | 3.0 | 0.0 | 240.2 | 222.0 | 568.1 | 205.3 | 5,915 | 493 |
| Calories (kj) | 2,230.2 | 2,129.3 | 27.0 | n/a | 1.2 | 11,379.3 | 3,236.0 | 510.1 | 50.6 | 12.7 | 0.0 | 1,006.3 | 930.4 | 2,378.0 | 858.6 | 24,750 | 2,062 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | 15 | 1 |
| Carbohydrates (g) | 96.8 | 0.0 | 2.1 | n/a | 0.0 | 32.4 | 200.0 | 29.2 | 0.5 | 0.1 | 0.0 | 1.2 | 3.3 | 33.8 | 1.7 | 401 | 33 |
| Cholesterol (mg) | 0.0 | 152.7 | 0.0 | n/a | 0.0 | 874.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.0 | 59.8 | 0.0 | 81.5 | 1,794 | 149 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 4 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 24 | 2 |
| Folate (mcg) | 58.0 | 2.1 | 0.2 | n/a | 0.1 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 8.1 | 31.8 | 2.4 | 269 | 22 |
| Folate, DFE (mcg) | 83.2 | 2.1 | 0.2 | n/a | 0.1 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 8.1 | 31.8 | 2.4 | 294 | 25 |
| Folate, food (mcg) | 21.4 | 2.1 | 0.2 | n/a | 0.1 | 87.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.0 | 8.1 | 31.8 | 2.4 | 232 | 19 |
| Folic acid (mcg) | 36.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | 0.1 | 0.0 | n/a | n/a | 10.4 | n/a | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.7 | 2.1 | 0.3 | 19 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 19.7 | 0.0 | 31 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.5 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 25.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | n/a | 30 | 2 |
| Leucine (g) | 0.6 | 0.1 | 0.0 | n/a | n/a | 5.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.3 | 0.8 | 0.1 | 9 | 1 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.3 | 0.5 | 0.1 | 7 | 1 |
| Magnesium (mg) | 37.8 | 1.4 | 1.6 | n/a | 11.8 | 71.6 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 20.2 | 11.5 | 370.8 | 4.2 | 532 | 44 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 5.1 | 14.9 | 0.0 | n/a | 0.0 | 68.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 5.8 | 18.3 | 6.4 | 125 | 10 |
| Niacin (mg) | 5.2 | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.2 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.6 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 131.0 | 17.0 | 1.7 | n/a | 1.0 | 842.9 | 0.0 | 4.2 | 0.3 | 0.1 | 0.0 | 332.6 | 132.3 | 453.6 | 36.9 | 1,954 | 163 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 4.8 | 2.2 | 0.0 | n/a | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.0 | 1.8 | 0.8 | 25 | 2 |
| Potassium (mg) | 170.1 | 17.0 | 11.3 | n/a | 16.9 | 1,097.4 | 4.0 | 1.0 | 6.2 | 1.6 | 0.2 | 231.8 | 162.2 | 941.2 | 44.6 | 2,705 | 225 |
| Proline (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.3 | 1.0 | 0.1 | 9 | 1 |
| Protein (g) | 8.7 | 0.6 | 0.1 | n/a | 0.0 | 47.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 2.4 | 14.6 | 1.2 | 96 | 8 |
| Retinol (mcg) | 0.0 | 476.4 | 0.0 | n/a | 0.0 | 2,854.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 200.1 | 0.0 | 241.0 | 4,041 | 337 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 36.5 | 0.0 | n/a | 0.0 | 153.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 13.2 | 36.7 | 13.7 | 261 | 22 |
| Selenium (mcg) | 12.9 | 0.7 | 0.1 | n/a | 0.0 | 19.1 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 51.6 | 3.0 | 9.2 | 0.3 | 99 | 8 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.2 | 0.6 | 0.1 | 6 | 0 |
| Sodium (mg) | 601.0 | 7.8 | 0.3 | n/a | 2.1 | 2,552.6 | 2.0 | 2.9 | 0.4 | 0.1 | 1,162.7 | 238.6 | 92.0 | 27.2 | 22.6 | 4,712 | 393 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | 43 | 4 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 200 | 17 |
| Sugar (g) | 39.2 | 0.0 | 0.1 | n/a | 0.0 | 25.5 | 199.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 4.0 | 1.0 | 0.1 | 271 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,470.8 | 0.0 | 1,471 | 123 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.4 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.6 | 0.1 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.5 | 0.6 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 6.6 | n/a | 8 | 1 |
| Total Fat (g) | 12.7 | 57.6 | 0.0 | n/a | 0.0 | 272.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 22.7 | 59.3 | 22.0 | 463 | 39 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.2 | 0.7 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 2.5 | 1,774.3 | 7.7 | n/a | 0.0 | 10,679.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 907.2 | 716.5 | 0.0 | 874.7 | 14,962 | 1,247 |
| Vitamin A, RAE (mcg) | 0.0 | 485.6 | 0.4 | n/a | 0.0 | 2,910.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.8 | 202.4 | 0.0 | 244.5 | 4,112 | 343 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 42.6 | 0.0 | n/a | 0.0 | 198.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.8 | 16.1 | 0.0 | 16.1 | 411 | 34 |
| Water (g) | 5.5 | 12.7 | 0.3 | n/a | 14.4 | 432.9 | 0.0 | 2.7 | 2.2 | 0.6 | 0.0 | 127.9 | 85.6 | 1.5 | 34.3 | 721 | 60 |
| Zinc (mg) | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 10.9 | 0.1 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.