Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
1 (3g) garlic cloves |
2 slices (16g) bacon |
2 (426g) potatoes |
1 large (72g) carrots |
2 (80g) celery ribs |
440 g (440g) creamed corn |
310 g (624g) corn kernels |
2 teaspoons (0g) chicken stock powder |
1 teaspoon (6g) Worcestershire sauce |
6 drops (2g) Tabasco sauce |
1 tablespoon (15g) lemon juice |
4 cups (948g) water |
1 to taste (0g) fresh ground pepper |
1 cup (0g) crab |
1/2 cup (120g) cream |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.0 | 0.4 | 4.6 | 0.7 | 0.6 | 4.3 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.2 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | 0.6 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 5.4 | 1.0 | 51.1 | 23.8 | 32.0 | 13.2 | 25.0 | 0.4 | 6.1 | 0.3 | 0.9 | 28.4 | n/a | n/a | 82.5 | 10.5 | 322 | 80 |
| Calories | 203.6 | 60.0 | 4.5 | 73.3 | 328.0 | 29.5 | 12.8 | 316.8 | 548.9 | 0.4 | 4.4 | 0.3 | 3.4 | 0.0 | n/a | n/a | 348.9 | 2.7 | 1,938 | 484 |
| Calories (kj) | 851.7 | 249.0 | 18.7 | 306.9 | 1,367.5 | 124.6 | 53.6 | 1,324.6 | 2,301.7 | 1.7 | 18.5 | 1.2 | 13.9 | 0.0 | n/a | n/a | 1,461.5 | 11.5 | 8,106 | 2,027 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 1.0 | 0.1 | 74.4 | 6.9 | 2.4 | 79.8 | 129.8 | 0.0 | 1.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 3.5 | 0.5 | 315 | 79 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 132.6 | 0.0 | 205 | 51 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 9.4 | 2.0 | 1.3 | 5.3 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 36 | 9 |
| Folate (mcg) | 0.9 | 28.5 | 0.1 | 0.3 | 68.2 | 13.7 | 28.8 | 198.0 | 224.6 | 0.1 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4.8 | 11.6 | 583 | 146 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.1 | 0.3 | 68.2 | 13.7 | 28.8 | 198.0 | 224.6 | 0.1 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4.8 | 11.6 | 583 | 146 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.1 | 0.3 | 68.2 | 13.7 | 28.8 | 198.0 | 224.6 | 0.1 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 4.8 | 11.6 | 583 | 146 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 1.2 | 0.4 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 1.4 | 0.4 | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.0 | 0.3 | 1.5 | 0.3 | 0.1 | 1.5 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 8 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 3.3 | 0.2 | 0.2 | 1.7 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Magnesium (mg) | 0.6 | 15.0 | 0.8 | 1.9 | 98.0 | 8.6 | 8.8 | 74.8 | 112.3 | 0.1 | 0.7 | 0.3 | 0.9 | 9.5 | n/a | n/a | 8.4 | 3.8 | 344 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | 22 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.6 | 4.5 | 0.7 | 0.3 | 4.2 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.3 | 0.2 | 0.2 | 0.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 43.5 | 4.6 | 30.1 | 242.8 | 25.2 | 19.2 | 224.4 | 430.4 | 0.4 | 3.4 | 0.5 | 1.2 | 0.0 | n/a | n/a | 72.9 | 4.4 | 1,110 | 277 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 21.3 | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 49 | 12 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.9 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 6 | 2 |
| Potassium (mg) | 6.8 | 219.0 | 12.0 | 33.3 | 1,793.5 | 230.4 | 208.0 | 589.7 | 1,309.9 | 0.7 | 45.3 | 3.0 | 15.7 | 9.5 | n/a | n/a | 115.9 | 42.1 | 4,635 | 1,159 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 3 | 1 |
| Protein (g) | 0.2 | 1.7 | 0.2 | 1.9 | 8.6 | 0.7 | 0.6 | 7.7 | 18.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.2 | 43 | 11 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 327.4 | 0.0 | 520 | 130 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.1 | 0.0 | 41 | 10 |
| Selenium (mcg) | 0.3 | 0.8 | 0.4 | 3.2 | 1.3 | 0.1 | 0.3 | 1.8 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 13 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 202.8 | 6.0 | 0.5 | 133.3 | 25.6 | 49.7 | 64.0 | 1,254.2 | 18.7 | 48.0 | 55.5 | 14.9 | 0.2 | 28.4 | n/a | n/a | 40.6 | 4.3 | 1,947 | 487 |
| Starch | n/a | 0.0 | n/a | n/a | 65.8 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.7 | 2.6 | 0.1 | 11.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 0.0 | 3.3 | 3.4 | 1.5 | 14.2 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.0 | 7.2 | 0.4 | 0.2 | 0.1 | 1.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.9 | 0.1 | 75 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 0.3 | 5.9 | 8.5 | 12,028.3 | 359.2 | 325.6 | 0.0 | 0.0 | 4.5 | 38.5 | 0.9 | 0.0 | n/a | n/a | 1,210.5 | 640.2 | 15,335 | 3,834 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 1.8 | 0.0 | 601.2 | 17.6 | 17.6 | 0.0 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 333.4 | 32.0 | 1,200 | 300 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.9 | 0.0 | 83.9 | 4.2 | 2.5 | 20.2 | 39.9 | 0.0 | 0.7 | 0.1 | 5.9 | 0.0 | n/a | n/a | 0.7 | 10.1 | 180 | 45 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27.5 | 0.0 | 55 | 14 |
| Water (g) | 4.5 | 133.7 | 1.8 | 6.4 | 338.0 | 63.6 | 76.3 | 346.5 | 467.3 | 0.0 | 4.5 | 2.2 | 14.1 | 947.1 | n/a | n/a | 75.9 | 6.7 | 2,488 | 622 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.