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Nutritional Facts: Hors d'Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 loaves (1,000g)
sandwich bread
4 ounces (114g)
blue cheese
16 ounces (454g)
cream cheese
2 (100g)
eggs
20 ounces (567g)
asparagus spears
3/4 lb (341g)
unsalted butter
Total 1 serving
Alanine (g) 2.6 0.7 0.8 0.7 0.7 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 0.8 1.1 0.8 0.6 0.1 6 0
Ash (g) 20.3 5.8 6.0 1.1 3.6 0.1 37 2
Aspartic acid (g) 3.6 1.6 2.3 1.3 3.1 0.2 12 1
Beta-sitosterol n/a n/a n/a n/a n/a 13.6 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,510.0 599.8 445.3 56.0 130.4 81.7 2,823 141
Calories 2,660.0 401.0 1,554.0 143.0 124.7 2,441.4 7,324 366
Calories (kj) 11,130.0 1,677.9 6,502.5 599.0 533.0 10,211.6 30,654 1,533
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 506.1 2.7 18.5 0.7 23.3 0.2 551 28
Cholesterol (mg) 0.0 85.2 499.8 372.0 0.0 732.1 1,689 84
Copper (mg) 2.5 0.0 0.1 0.1 0.9 0.1 4 0
Cystine (g) 1.6 0.1 0.2 0.3 0.2 0.0 2 0
Dietary Fiber (g) 24.0 0.0 0.0 0.0 11.3 0.0 35 2
Folate (mcg) 1,110.0 40.9 50.0 47.0 844.9 10.2 2,103 105
Folate, DFE (mcg) 1,710.0 40.9 50.0 47.0 844.9 10.2 2,703 135
Folate, food (mcg) 250.0 40.9 50.0 47.0 844.9 10.2 1,243 62
Folic acid (mcg) 860.0 0.0 0.0 0.0 0.0 0.0 860 43
Fructose (g) 18.3 n/a 0.0 0.0 4.5 n/a 23 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 13.8 n/a 0.0 0.4 2.4 n/a 17 1
Glutamic acid (g) 24.7 5.9 5.9 1.7 1.4 0.6 40 2
Glycine (g) 2.7 0.5 0.6 0.4 0.6 0.1 5 0
Histidine (g) 1.7 0.9 0.8 0.3 0.3 0.1 4 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 37.4 0.4 1.7 1.8 5.2 0.1 46 2
Isoleucine (g) 3.0 1.3 1.5 0.7 0.5 0.2 7 0
Lactose (g) 0.0 n/a 14.6 0.0 0.0 n/a 15 1
Leucine (g) 5.3 2.2 3.0 1.1 0.8 0.3 13 1
Lysine (g) 2.0 2.1 2.6 0.9 0.6 0.2 8 0
Magnesium (mg) 230.0 26.1 40.9 12.0 79.4 6.8 395 20
Maltose (g) 11.0 n/a 0.0 0.0 0.0 n/a 11 1
Manganese (mg) 4.8 0.0 0.0 0.0 0.9 0.0 6 0
Methionine (g) 1.4 0.7 0.9 0.4 0.2 0.1 4 0
Monounsaturated Fat (g) 6.8 8.8 39.2 3.7 0.0 71.6 130 7
Niacin (mg) 43.9 1.2 0.7 0.1 6.1 0.1 52 3
Pantothenic acid (mg) 2.0 2.0 2.6 1.5 1.3 0.4 10 0
Phenylalanine (g) 3.7 1.2 1.3 0.7 0.5 0.1 8 0
Phosphorus (mg) 990.0 439.6 481.7 198.0 306.2 81.7 2,497 125
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 13.6 0.9 6.5 1.9 0.6 10.4 34 2
Potassium (mg) 1,000.0 290.8 627.1 138.0 1,270.2 81.7 3,408 170
Proline (g) 8.2 2.4 3.0 0.5 0.4 0.3 15 1
Protein (g) 76.4 24.3 26.9 12.6 13.6 2.9 157 8
Retinol (mcg) 0.0 218.1 1,631.3 160.0 0.0 2,284.8 4,294 215
Riboflavin (mg) 3.3 0.4 0.6 0.5 0.8 0.1 6 0
Saturated Fat (g) 7.2 21.2 87.7 3.1 0.3 174.9 294 15
Selenium (mcg) 173.0 16.5 10.9 30.7 34.6 3.4 269 13
Serine (g) 3.7 1.3 1.7 1.0 0.7 0.2 8 0
Sodium (mg) 5,110.0 1,584.7 1,458.6 142.0 79.4 37.5 8,412 421
Starch (g) 406.1 n/a 1.6 n/a 0.0 n/a 408 20
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.5 n/a 0 0
Sugar (g) 43.1 0.6 14.6 0.4 7.4 0.2 66 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.6 0.0 0.1 0.0 0.9 0.0 6 0
Threonine (g) 2.3 0.9 1.1 0.6 0.5 0.1 5 0
Tocopherol, alpha (mg) 2.2 0.3 1.3 1.1 8.5 7.9 21 1
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.5 1.2 0.0 2 0
Total Fat (g) 32.9 32.6 155.6 9.5 1.2 276.2 508 25
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.9 0.4 0.3 0.2 0.2 0.0 2 0
Tyrosine (g) 2.2 1.5 1.4 0.5 0.3 0.1 6 0
Valine (g) 3.4 1.8 1.8 0.9 0.7 0.2 9 0
Vitamin A, IU (IU) 0.0 866.8 6,102.6 540.0 5,704.4 8,509.1 21,723 1,086
Vitamin A, RAE (mcg) 0.0 224.9 1,663.1 160.0 283.5 2,329.0 4,661 233
Vitamin B-12 (mcg) 0.0 1.4 1.1 0.9 0.0 0.6 4 0
Vitamin B-6 (mg) 0.8 0.2 0.2 0.2 0.4 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 43.7 0.0 44 2
Vitamin D (IU) 0.0 23.9 113.6 82.0 0.0 204.3 424 21
Water (g) 364.4 48.2 247.4 76.2 525.2 61.1 1,322 66
Zinc (mg) 7.4 3.0 2.3 1.3 3.4 0.3 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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