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    Nutritional Facts: Hors d'Asparagus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 loaves (1,000g)
    sandwich bread
    4 ounces (114g)
    blue cheese
    16 ounces (454g)
    cream cheese
    2 (100g)
    eggs
    20 ounces (567g)
    asparagus spears
    3/4 lb (341g)
    unsalted butter
    Total 1 serving
    Alanine (g) 2.6 0.7 0.8 0.7 0.7 0.1 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.8 0.8 1.1 0.8 0.6 0.1 6 0
    Ash (g) 20.3 5.8 6.0 1.1 3.6 0.1 37 2
    Aspartic acid (g) 3.6 1.6 2.3 1.3 3.1 0.2 12 1
    Beta-sitosterol n/a n/a n/a n/a n/a 13.6 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,510.0 599.8 445.3 56.0 130.4 81.7 2,823 141
    Calories 2,660.0 401.0 1,554.0 143.0 124.7 2,441.4 7,324 366
    Calories (kj) 11,130.0 1,677.9 6,502.5 599.0 533.0 10,211.6 30,654 1,533
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 506.1 2.7 18.5 0.7 23.3 0.2 551 28
    Cholesterol (mg) 0.0 85.2 499.8 372.0 0.0 732.1 1,689 84
    Copper (mg) 2.5 0.0 0.1 0.1 0.9 0.1 4 0
    Cystine (g) 1.6 0.1 0.2 0.3 0.2 0.0 2 0
    Dietary Fiber (g) 24.0 0.0 0.0 0.0 11.3 0.0 35 2
    Folate (mcg) 1,110.0 40.9 50.0 47.0 844.9 10.2 2,103 105
    Folate, DFE (mcg) 1,710.0 40.9 50.0 47.0 844.9 10.2 2,703 135
    Folate, food (mcg) 250.0 40.9 50.0 47.0 844.9 10.2 1,243 62
    Folic acid (mcg) 860.0 0.0 0.0 0.0 0.0 0.0 860 43
    Fructose (g) 18.3 n/a 0.0 0.0 4.5 n/a 23 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 13.8 n/a 0.0 0.4 2.4 n/a 17 1
    Glutamic acid (g) 24.7 5.9 5.9 1.7 1.4 0.6 40 2
    Glycine (g) 2.7 0.5 0.6 0.4 0.6 0.1 5 0
    Histidine (g) 1.7 0.9 0.8 0.3 0.3 0.1 4 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 37.4 0.4 1.7 1.8 5.2 0.1 46 2
    Isoleucine (g) 3.0 1.3 1.5 0.7 0.5 0.2 7 0
    Lactose (g) 0.0 n/a 14.6 0.0 0.0 n/a 15 1
    Leucine (g) 5.3 2.2 3.0 1.1 0.8 0.3 13 1
    Lysine (g) 2.0 2.1 2.6 0.9 0.6 0.2 8 0
    Magnesium (mg) 230.0 26.1 40.9 12.0 79.4 6.8 395 20
    Maltose (g) 11.0 n/a 0.0 0.0 0.0 n/a 11 1
    Manganese (mg) 4.8 0.0 0.0 0.0 0.9 0.0 6 0
    Methionine (g) 1.4 0.7 0.9 0.4 0.2 0.1 4 0
    Monounsaturated Fat (g) 6.8 8.8 39.2 3.7 0.0 71.6 130 7
    Niacin (mg) 43.9 1.2 0.7 0.1 6.1 0.1 52 3
    Pantothenic acid (mg) 2.0 2.0 2.6 1.5 1.3 0.4 10 0
    Phenylalanine (g) 3.7 1.2 1.3 0.7 0.5 0.1 8 0
    Phosphorus (mg) 990.0 439.6 481.7 198.0 306.2 81.7 2,497 125
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 13.6 0.9 6.5 1.9 0.6 10.4 34 2
    Potassium (mg) 1,000.0 290.8 627.1 138.0 1,270.2 81.7 3,408 170
    Proline (g) 8.2 2.4 3.0 0.5 0.4 0.3 15 1
    Protein (g) 76.4 24.3 26.9 12.6 13.6 2.9 157 8
    Retinol (mcg) 0.0 218.1 1,631.3 160.0 0.0 2,284.8 4,294 215
    Riboflavin (mg) 3.3 0.4 0.6 0.5 0.8 0.1 6 0
    Saturated Fat (g) 7.2 21.2 87.7 3.1 0.3 174.9 294 15
    Selenium (mcg) 173.0 16.5 10.9 30.7 34.6 3.4 269 13
    Serine (g) 3.7 1.3 1.7 1.0 0.7 0.2 8 0
    Sodium (mg) 5,110.0 1,584.7 1,458.6 142.0 79.4 37.5 8,412 421
    Starch (g) 406.1 n/a 1.6 n/a 0.0 n/a 408 20
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 0.0 0.5 n/a 0 0
    Sugar (g) 43.1 0.6 14.6 0.4 7.4 0.2 66 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.6 0.0 0.1 0.0 0.9 0.0 6 0
    Threonine (g) 2.3 0.9 1.1 0.6 0.5 0.1 5 0
    Tocopherol, alpha (mg) 2.2 0.3 1.3 1.1 8.5 7.9 21 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.5 1.2 0.0 2 0
    Total Fat (g) 32.9 32.6 155.6 9.5 1.2 276.2 508 25
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.9 0.4 0.3 0.2 0.2 0.0 2 0
    Tyrosine (g) 2.2 1.5 1.4 0.5 0.3 0.1 6 0
    Valine (g) 3.4 1.8 1.8 0.9 0.7 0.2 9 0
    Vitamin A, IU (IU) 0.0 866.8 6,102.6 540.0 5,704.4 8,509.1 21,723 1,086
    Vitamin A, RAE (mcg) 0.0 224.9 1,663.1 160.0 283.5 2,329.0 4,661 233
    Vitamin B-12 (mcg) 0.0 1.4 1.1 0.9 0.0 0.6 4 0
    Vitamin B-6 (mg) 0.8 0.2 0.2 0.2 0.4 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 43.7 0.0 44 2
    Vitamin D (IU) 0.0 23.9 113.6 82.0 0.0 204.3 424 21
    Water (g) 364.4 48.2 247.4 76.2 525.2 61.1 1,322 66
    Zinc (mg) 7.4 3.0 2.3 1.3 3.4 0.3 18 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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