Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
2 medium (122g) carrots |
2 stalks (80g) celery |
2 (6g) garlic cloves |
3 lbs (1,361g) beef stew meat |
1/3 cup (42g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 to taste (0g) nonstick cooking spray |
1 tablespoon (14g) olive oil |
3 cups (0g) low-sodium low-fat beef broth |
15 ounces (425g) chopped tomatoes |
1 large (369g) potatoes |
1/2 cup (46g) broccoli |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 17.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 19.9 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 21 | 3 |
| Ash (g) | 0.4 | 1.2 | 0.6 | 0.1 | 15.1 | 0.2 | 6.0 | 0.0 | n/a | 0.0 | n/a | 2.1 | 4.0 | 0.4 | 30 | 4 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.1 | 0.0 | 27.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.7 | 0.1 | 30 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 40.3 | 32.0 | 10.9 | 176.9 | 6.2 | 1.4 | 2.5 | n/a | 0.1 | n/a | 42.5 | 44.3 | 21.4 | 404 | 50 |
| Calories | 44.0 | 50.0 | 12.8 | 8.9 | 1,741.8 | 151.5 | 0.0 | 1.4 | n/a | 119.3 | n/a | 76.6 | 284.1 | 15.5 | 2,506 | 313 |
| Calories (kj) | 182.6 | 211.1 | 53.6 | 37.4 | 7,280.3 | 633.9 | 0.0 | 6.0 | n/a | 499.4 | n/a | 314.7 | 1,184.5 | 64.2 | 10,468 | 1,308 |
| Carbohydrates (g) | 10.3 | 11.7 | 2.4 | 2.0 | 2.2 | 31.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | 16.5 | 64.5 | 3.0 | 145 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 870.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 871 | 109 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 1.9 | 3.4 | 1.3 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5.1 | 8.1 | 1.2 | 22 | 3 |
| Folate (mcg) | 20.9 | 23.2 | 28.8 | 0.2 | 40.8 | 76.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 63.8 | 59.0 | 28.7 | 342 | 43 |
| Folate, DFE (mcg) | 20.9 | 23.2 | 28.8 | 0.2 | 40.8 | 121.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 63.8 | 59.0 | 28.7 | 387 | 48 |
| Folate, food (mcg) | 20.9 | 23.2 | 28.8 | 0.2 | 40.8 | 12.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 63.8 | 59.0 | 28.7 | 278 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Fructose (g) | 1.4 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.8 | 1.0 | 0.3 | 10 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.3 | 1.2 | 0.2 | 10 | 1 |
| Glutamic acid (g) | 0.3 | 0.4 | 0.1 | 0.0 | 48.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.3 | 0.2 | 54 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.2 | 0.1 | 28.8 | 1.9 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1.1 | 2.9 | 0.3 | 36 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 24.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 26 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 26.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 27 | 3 |
| Magnesium (mg) | 11.0 | 14.6 | 8.8 | 1.5 | 285.8 | 9.2 | 0.1 | 1.0 | n/a | 0.0 | n/a | 46.8 | 84.9 | 9.6 | 473 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.1 | 1.2 | 0.3 | 0.0 | 68.1 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.5 | 3.9 | 0.3 | 79 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.2 | 0.0 | 9.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.1 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 11.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 12 | 2 |
| Phosphorus (mg) | 31.9 | 42.7 | 19.2 | 9.2 | 2,898.5 | 45.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 102.1 | 210.3 | 30.0 | 3,390 | 424 |
| Phytosterols (mg) | 16.5 | n/a | 4.8 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 29.8 | n/a | 29.8 | 18.5 | n/a | 100 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 4.2 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.4 | 0.2 | 0.0 | 7 | 1 |
| Potassium (mg) | 160.6 | 390.4 | 208.0 | 24.1 | 4,994.1 | 44.5 | 0.5 | 7.6 | n/a | 0.1 | n/a | 1,007.9 | 1,553.5 | 143.8 | 8,535 | 1,067 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 12.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 13 | 2 |
| Protein (g) | 1.2 | 1.1 | 0.6 | 0.4 | 296.0 | 4.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3.7 | 7.5 | 1.3 | 316 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 26.4 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.0 | 29 | 4 |
| Selenium (mcg) | 0.6 | 0.1 | 0.3 | 0.9 | 329.3 | 14.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 348 | 43 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 12 | 2 |
| Sodium (mg) | 4.4 | 84.2 | 64.0 | 1.0 | 1,088.6 | 0.8 | 2,325.5 | 0.1 | n/a | 0.3 | n/a | 21.3 | 22.1 | 15.0 | 3,627 | 453 |
| Starch (g) | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 57.0 | 0.0 | 59 | 7 |
| Sucrose (g) | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Sugar (g) | 4.7 | 5.8 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11.2 | 2.9 | 0.8 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 13.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 2.3 | 0.0 | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.3 | 0.1 | 0.0 | 61.0 | 0.4 | 0.0 | 0.0 | n/a | 13.5 | n/a | 0.9 | 0.3 | 0.2 | 77 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 15 | 2 |
| Vitamin A, IU (IU) | 2.2 | 20,381.3 | 359.2 | 0.5 | 81.6 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | 3,542.6 | 7.4 | 283.5 | 24,661 | 3,083 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 27.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 178.6 | 0.0 | 14.1 | 1,256 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.1 | 10 | 1 |
| Vitamin C (mg) | 8.1 | 7.2 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 58.3 | 72.7 | 40.6 | 191 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 98.0 | 107.7 | 76.3 | 3.5 | 986.7 | 5.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 402.0 | 292.8 | 40.6 | 2,013 | 252 |
| Zinc (mg) | 0.2 | 0.3 | 0.1 | 0.1 | 73.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 1.1 | 0.2 | 77 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.