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Nutritional Facts: Grilled Rack of Lamb

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
racks of lamb
2 cups (498g)
Dijon mustard
2 tablespoons (17g)
garlic
1 teaspoon (0g)
oregano
1 teaspoon (1g)
rosemary
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.3 0.1 0.0 0.0 1 0
Ash n/a 18.1 0.3 0.0 0.0 18 3
Aspartic acid n/a 2.0 0.1 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 288.8 30.3 5.3 2.2 327 54
Calories n/a 333.7 24.9 0.9 0.9 360 60
Calories (kj) n/a 1,384.4 104.2 3.7 3.8 1,496 249
Carbohydrates n/a 26.5 5.5 0.2 0.1 32 5
Cholesterol n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.4 0.0 0.0 0.0 0 0
Cystine n/a 0.4 0.0 0.0 0.0 0 0
Dietary Fiber n/a 16.4 0.4 0.1 0.1 17 3
Folate n/a 34.9 0.5 0.8 0.8 37 6
Folate, DFE n/a 34.9 0.5 0.8 0.8 37 6
Folate, food n/a 34.9 0.5 0.8 0.8 37 6
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.3 n/a 0.0 n/a 2 0
Glutamic acid n/a 3.7 0.1 0.0 0.0 4 1
Glycine n/a 1.2 0.0 0.0 0.0 1 0
Histidine n/a 0.6 0.0 0.0 0.0 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 7.5 0.3 0.1 0.0 8 1
Isoleucine n/a 0.8 0.0 0.0 0.0 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 1.5 0.1 0.0 0.0 2 0
Lysine n/a 1.4 0.0 0.0 0.0 1 0
Magnesium n/a 244.0 4.2 0.9 0.6 250 42
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 2.1 0.3 0.0 0.0 2 0
Methionine n/a 0.4 0.0 0.0 0.0 0 0
Monounsaturated Fat n/a 13.1 0.0 0.0 0.0 13 2
Niacin n/a 2.6 0.1 0.0 0.0 3 0
Pantothenic acid n/a 1.5 0.1 0.0 0.0 2 0
Phenylalanine n/a 0.8 0.0 0.0 0.0 1 0
Phosphorus n/a 527.9 25.6 0.5 0.5 554 92
Phytosterols n/a n/a n/a 0.7 0.3 1 0
Polyunsaturated Fat n/a 4.8 0.0 0.0 0.0 5 1
Potassium n/a 687.2 67.0 4.2 4.7 763 127
Proline n/a 1.8 0.0 0.0 0.0 2 0
Protein n/a 21.8 1.1 0.0 0.0 23 4
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 1 0
Selenium n/a 163.8 2.4 0.0 n/a 166 28
Serine n/a 1.1 0.0 0.0 0.0 1 0
Sodium n/a 5,652.3 2.8 0.1 0.2 5,655 943
Starch n/a 3.1 n/a n/a n/a 3 1
Sucrose n/a 1.1 n/a 0.0 n/a 1 0
Sugar n/a 4.3 0.2 0.0 n/a 4 1
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 1.7 0.0 0.0 0.0 2 0
Threonine n/a 0.9 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 1.8 0.0 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.4 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 10.2 n/a 0.1 n/a 10 2
Total Fat n/a 20.0 0.1 0.0 0.0 20 3
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.7 0.0 0.0 0.0 1 0
Valine n/a 1.0 0.0 0.0 0.0 1 0
Vitamin A, IU n/a 353.6 1.5 5.7 20.5 381 64
Vitamin A, RAE n/a 19.9 0.0 0.3 1.0 21 4
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.3 0.2 0.0 0.0 1 0
Vitamin C n/a 7.5 5.2 0.0 0.2 13 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 411.6 9.8 0.0 0.5 422 70
Zinc n/a 3.2 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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