Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) white sugar |
1 teaspoon (4g) vanilla |
2 tablespoons (14g) ground flax seeds |
1/2 cup (119g) water |
1 cup (120g) whole wheat flour |
1 1/4 cups (156g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 cup (168g) chocolate chips |
1 cup (81g) rolled oats |
1 cup (85g) flaked coconut |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.5 | 0.3 | 1.3 | 5 | 0 |
Ash (g) | 4.8 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 1.9 | 0.7 | 3.0 | 0.8 | 1.7 | 0.1 | 2.0 | 1.4 | 1.3 | 1.3 | 1.0 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.9 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | 0.3 | 0.1 | 1.1 | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 47 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 0 |
Calcium (mg) | 54.5 | 137.0 | 1.5 | 0.5 | 35.7 | 3.6 | 40.8 | 23.4 | 0.7 | 84.7 | 0.0 | 26.2 | 53.8 | 42.1 | 9.4 | 36.3 | 57.3 | 607 | 0 |
Calories | 1,627.6 | 627.0 | 580.5 | 12.1 | 74.8 | 0.0 | 408.0 | 568.8 | 0.0 | 0.6 | 0.0 | 6.5 | 806.4 | 307.0 | 387.6 | 216.8 | 382.6 | 6,006 | 0 |
Calories (kj) | 6,807.7 | 2,623.5 | 2,427.0 | 50.6 | 312.8 | 0.0 | 1,708.8 | 2,379.7 | 0.0 | 2.4 | 0.0 | 27.0 | 3,373.4 | 1,284.7 | 1,621.8 | 907.7 | 1,601.7 | 25,129 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.1 | 161.8 | 150.0 | 0.5 | 4.0 | 0.0 | 86.4 | 119.2 | 0.0 | 0.3 | 0.0 | 2.1 | 107.4 | 54.8 | 44.1 | 57.4 | 8.0 | 796 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 0.2 | 0.9 | 4 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 12.8 | 4.2 | 0.0 | 0.0 | 0.0 | 1.4 | 9.9 | 8.2 | 8.4 | 2.7 | 3.9 | 55 | 0 |
Folate (mcg) | 6.8 | 1.7 | 0.0 | 0.0 | 12.2 | 0.0 | 52.8 | 40.6 | 0.0 | 0.0 | 0.0 | 0.2 | 21.8 | 25.9 | 2.6 | 3.6 | 57.3 | 225 | 0 |
Folate, DFE (mcg) | 6.8 | 1.7 | 0.0 | 0.0 | 12.2 | 0.0 | 52.8 | 40.6 | 0.0 | 0.0 | 0.0 | 0.2 | 21.8 | 25.9 | 2.6 | 3.6 | 57.3 | 225 | 0 |
Folate, food (mcg) | 6.8 | 1.7 | 0.0 | 0.0 | 12.2 | 0.0 | 52.8 | 40.6 | 0.0 | 0.0 | 0.0 | 0.2 | 21.8 | 25.9 | 2.6 | 3.6 | 57.3 | 225 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.5 | 0.1 | 23 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 20.1 | 0.0 | 23 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | n/a | 0.6 | n/a | 5.2 | 5.4 | 0.0 | n/a | n/a | 0.0 | 1.1 | 2.3 | 0.7 | 0.1 | 1.6 | 17 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | 0.5 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 4.3 | 1.8 | 0.0 | 0.1 | 0.0 | 0.2 | 5.3 | 3.4 | 1.3 | 1.4 | 1.7 | 22 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.2 | 0.1 | 0.7 | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 4.5 | 14.9 | 0.0 | 0.5 | 54.9 | 1.2 | 164.4 | 34.4 | 0.0 | 0.4 | 0.0 | 1.6 | 193.2 | 111.8 | 43.4 | 23.2 | 92.4 | 741 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 2.9 | 0.8 | 0.2 | 2.0 | 14 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 1.6 | 1.2 | 0.0 | 5.2 | 74 | 0 |
Niacin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 5.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.6 | 0.6 | 0.7 | 12 | 0 |
Pantothenic acid (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Phosphorus (mg) | 54.5 | 6.6 | 0.0 | 0.3 | 89.9 | 0.0 | 428.4 | 168.8 | 0.0 | 114.1 | 0.0 | 1.7 | 221.8 | 332.1 | 85.0 | 73.2 | 202.4 | 1,779 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 42.1 | 43 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.2 | 0.0 | 27.6 | 44 | 0 |
Potassium (mg) | 54.5 | 219.5 | 3.0 | 6.2 | 113.8 | 1.2 | 435.6 | 167.2 | 0.2 | 0.1 | 0.0 | 11.3 | 613.2 | 293.2 | 306.9 | 543.0 | 258.0 | 3,027 | 0 |
Proline (g) | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 2.5 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | 0.4 | 6 | 0 |
Protein (g) | 1.9 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 15.9 | 16.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 10.7 | 2.7 | 2.2 | 8.9 | 68 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.9 | 22.4 | 0.0 | 3.6 | 175 | 0 |
Selenium (mcg) | 2.3 | 2.0 | 0.9 | 0.0 | 3.6 | 0.0 | 74.2 | 53.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 23.4 | 13.7 | 0.4 | 2.9 | 183 | 0 |
Serine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.6 | 0.2 | 0.1 | 0.5 | 3 | 0 |
Sodium (mg) | 1,620.8 | 46.2 | 1.5 | 0.4 | 4.2 | 3.6 | 2.4 | 3.1 | 1,162.7 | 90.8 | 1,258.6 | 0.3 | 18.5 | 4.9 | 242.3 | 8.0 | 1.2 | 4,469 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.0 | 2.0 | 0.0 | 118 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 156.0 | 149.7 | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 30.8 | 0.3 | 1.4 | 340 | 0 |
Sugar (g) | 0.1 | 160.1 | 149.7 | 0.5 | 0.2 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 91.6 | 0.8 | 31.2 | 42.9 | 1.5 | 480 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.4 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 12.2 | 18 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 50.4 | 5.3 | 23.8 | 0.3 | 38.1 | 313 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.7 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | 0.1 | 0.1 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 5,703 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,554 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 3 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 0 |
Water (g) | 36.0 | 2.2 | 0.0 | 2.2 | 1.0 | 118.4 | 12.9 | 18.6 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 8.8 | 13.1 | 11.2 | 2.4 | 228 | 0 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.9 | 0.6 | 0.2 | 1.8 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.