Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
3/4 teaspoon (3g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cinnamon |
1/8 teaspoon (0g) ground cloves |
2 (100g) eggs |
1/2 cup (109g) oil |
3/4 cup (150g) sugar |
3/4 cup (93g) zucchini |
1/2 cup (64g) carrots |
1/2 cup (70g) sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 4 | 0 |
| Ash (g) | 1.2 | 1.3 | 2.5 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.5 | 0.6 | 2.1 | 12 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 254.1 | 0.7 | 1.0 | 13.1 | 1.8 | 56.0 | 0.0 | 1.5 | 14.9 | 21.1 | 54.6 | 456 | 57 |
| Calories | 910.0 | 0.0 | 1.8 | 0.0 | 3.0 | 3.2 | 0.9 | 143.0 | 963.6 | 580.5 | 15.8 | 26.2 | 408.8 | 3,057 | 382 |
| Calories (kj) | 3,807.5 | 0.0 | 7.3 | 0.0 | 12.6 | 13.5 | 3.7 | 599.0 | 4,031.9 | 2,427.0 | 65.1 | 110.7 | 1,711.5 | 12,790 | 1,599 |
| Carbohydrates (g) | 190.8 | 0.0 | 0.8 | 0.0 | 0.6 | 1.1 | 0.2 | 0.7 | 0.0 | 150.0 | 2.9 | 6.1 | 14.0 | 367 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 6.0 | 16 | 2 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 22.3 | 12.2 | 158.9 | 306 | 38 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 22.3 | 12.2 | 158.9 | 306 | 38 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 47.0 | 0.0 | 0.0 | 22.3 | 12.2 | 158.9 | 306 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.4 | n/a | 2 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.1 | 0.2 | 3.9 | 15 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.1 | 0.3 | 0.2 | 3.7 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 1.3 | 0.0 | 1.9 | 0.8 | 0.7 | 12.0 | 0.0 | 0.0 | 16.7 | 7.7 | 227.5 | 324 | 40 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.4 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 30.1 | 0.0 | 0.0 | 0.0 | 13.0 | 47 | 6 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.6 | 5.8 | 10 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 4 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 342.2 | 0.0 | 1.5 | 0.8 | 0.3 | 198.0 | 0.0 | 0.0 | 35.3 | 22.4 | 462.0 | 1,333 | 167 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.7 | n/a | 1,055.1 | n/a | n/a | n/a | 373.8 | 1,431 | 179 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 59.6 | 0.0 | 0.1 | 0.1 | 16.2 | 79 | 10 |
| Potassium (mg) | 267.5 | 0.0 | 0.2 | 0.2 | 11.9 | 5.6 | 3.0 | 138.0 | 0.0 | 3.0 | 242.7 | 204.8 | 451.5 | 1,328 | 166 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12.6 | 0.0 | 0.0 | 1.1 | 0.6 | 14.5 | 55 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 14.1 | 0.0 | 0.1 | 0.0 | 3.1 | 21 | 3 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 30.7 | 0.0 | 0.9 | 0.2 | 0.1 | 37.1 | 154 | 19 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 5.0 | 943.9 | 272.3 | 1,162.7 | 0.2 | 0.1 | 0.7 | 142.0 | 0.0 | 1.5 | 7.4 | 44.2 | 6.3 | 2,586 | 323 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 149.7 | 0.0 | 2.3 | 1.8 | 154 | 19 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 149.7 | 2.3 | 3.0 | 1.8 | 158 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 15.6 | 0.0 | 0.1 | 0.4 | 24.6 | 42 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 109.0 | 0.0 | 0.3 | 0.2 | 36.0 | 158 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.9 | 1.5 | 540.0 | 0.0 | 0.0 | 186.0 | 10,691.8 | 35.0 | 11,458 | 1,432 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 160.0 | 0.0 | 0.0 | 9.3 | 534.4 | 2.1 | 706 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.6 | 3.8 | 1.0 | 22 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 29.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 76.2 | 0.0 | 0.0 | 88.2 | 56.5 | 3.3 | 254 | 32 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.2 | 3.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.