Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (80g) onions |
1/4 cup (37g) red bell peppers |
1/4 cup (37g) green bell peppers |
1 (84g) portabella mushroom caps |
16 ounces (328g) black beans |
16 ounces (454g) kidney beans |
32 ounces (0g) chili hot beans |
16 ounces (454g) diced tomatoes |
8 ounces (227g) crushed pineapple |
2 teaspoons (9g) olive oil |
1 cup (128g) carrots |
1 stalk (40g) celery |
1 to taste (0g) mild chili powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.8 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Ash (g) | 0.3 | 0.2 | 0.2 | 0.7 | 3.8 | 7.4 | n/a | 2.3 | 0.7 | 0.0 | 1.2 | 0.3 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 3.5 | 3.0 | n/a | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.4 | 2.6 | 3.7 | 2.5 | 88.5 | 154.2 | n/a | 45.4 | 31.8 | 0.1 | 42.2 | 16.0 | n/a | 405 | 51 |
| Calories | 32.0 | 11.5 | 7.5 | 18.5 | 432.5 | 381.1 | n/a | 81.6 | 136.1 | 79.6 | 52.5 | 6.4 | n/a | 1,239 | 155 |
| Calories (kj) | 132.8 | 48.1 | 31.3 | 77.3 | 1,808.5 | 1,601.3 | n/a | 335.7 | 569.3 | 332.9 | 221.4 | 26.8 | n/a | 5,185 | 648 |
| Campesterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 7.5 | 2.2 | 1.7 | 3.3 | 77.7 | 65.8 | n/a | 17.6 | 35.6 | 0.0 | 12.3 | 1.2 | n/a | 225 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.4 | 0.8 | 0.6 | 1.1 | 28.5 | 24.0 | n/a | 5.4 | 1.8 | 0.0 | 3.6 | 0.6 | n/a | 68 | 8 |
| Folate (mcg) | 15.2 | 17.1 | 3.7 | 23.5 | 488.2 | 163.3 | n/a | 68.0 | 11.3 | 0.0 | 24.3 | 14.4 | n/a | 829 | 104 |
| Folate, DFE (mcg) | 15.2 | 17.1 | 3.7 | 23.5 | 488.2 | 163.3 | n/a | 68.0 | 11.3 | 0.0 | 24.3 | 14.4 | n/a | 829 | 104 |
| Folate, food (mcg) | 15.2 | 17.1 | 3.7 | 23.5 | 488.2 | 163.3 | n/a | 68.0 | 11.3 | 0.0 | 24.3 | 14.4 | n/a | 829 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.0 | 0.8 | 0.4 | 0.4 | n/a | 0.0 | n/a | 6.2 | 14.7 | n/a | 0.7 | 0.2 | n/a | 25 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.6 | 0.7 | 0.4 | 1.7 | n/a | 0.0 | n/a | 5.7 | 17.5 | n/a | 0.8 | 0.2 | n/a | 29 | 4 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.1 | 0.3 | 4.4 | 3.8 | n/a | 2.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 6.9 | 5.3 | n/a | 1.2 | 0.6 | 0.1 | 0.4 | 0.1 | n/a | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 1.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 8.0 | 4.5 | 3.7 | n/a | 229.3 | 122.5 | n/a | 49.9 | 31.8 | 0.0 | 15.4 | 4.4 | n/a | 469 | 59 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.8 | n/a | 0.5 | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | n/a | 9 | 1 |
| Niacin (mg) | 0.1 | 0.4 | 0.2 | 3.8 | 1.7 | 1.9 | n/a | 2.7 | 0.6 | 0.0 | 1.3 | 0.1 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 1.0 | 0.8 | 0.6 | n/a | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 23.2 | 9.7 | 7.5 | 90.7 | 458.7 | 408.3 | n/a | 108.9 | 13.6 | 0.0 | 44.8 | 9.6 | n/a | 1,175 | 147 |
| Phytosterols (mg) | 12.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 31.8 | n/a | 19.9 | n/a | 2.4 | n/a | 69 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | n/a | 0.4 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 116.8 | 78.6 | 65.2 | 305.8 | 1,163.1 | 1,075.1 | n/a | 1,075.0 | 276.7 | 0.1 | 409.6 | 104.0 | n/a | 4,670 | 584 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 0.9 | 0.4 | 0.3 | 1.8 | 29.0 | 23.7 | n/a | 4.0 | 1.0 | 0.0 | 1.2 | 0.3 | n/a | 62 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 3 | 0 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 15.6 | 3.9 | 4.1 | n/a | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | n/a | 25 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 3.2 | 1.5 | 1.1 | 7.6 | 3.3 | 1,342.8 | n/a | 22.7 | 2.3 | 0.2 | 88.3 | 32.0 | n/a | 1,505 | 188 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.4 | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 42 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | n/a | 0.0 | 0.6 | n/a | 4.6 | 0.0 | n/a | 14 | 2 |
| Sugar (g) | 3.4 | 1.6 | 0.9 | 2.1 | n/a | 8.4 | n/a | 11.9 | 32.8 | 0.0 | 6.1 | 0.7 | n/a | 68 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.4 | 0.0 | 1.3 | 0.8 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 | 2.7 | n/a | 0.9 | 0.2 | 9.0 | 0.3 | 0.1 | n/a | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 1.6 | 1,166.3 | 137.8 | 0.0 | 19.7 | 0.0 | n/a | 3,778.4 | 86.2 | 0.0 | 21,383.7 | 179.6 | n/a | 26,753 | 3,344 |
| Vitamin A, RAE (mcg) | 0.0 | 58.5 | 6.7 | 0.0 | 0.0 | 0.0 | n/a | 190.5 | 4.5 | 0.0 | 1,068.8 | 8.8 | n/a | 1,338 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 5.9 | 47.6 | 29.9 | 0.0 | 0.0 | 5.4 | n/a | 62.1 | 21.5 | 0.0 | 7.6 | 1.2 | n/a | 181 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water (g) | 71.3 | 34.3 | 35.0 | 78.0 | 215.4 | 354.0 | n/a | 428.7 | 189.4 | 0.0 | 113.0 | 38.2 | n/a | 1,557 | 195 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.4 | 3.7 | 2.1 | n/a | 0.8 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.