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Nutritional Facts: Kickin' Chicken Nuggets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
spicy pita chips
1/2 cup (50g)
parmesan cheese
1/2 cup (30g)
flat leaf parsley
1 (50g)
eggs
1 1/2 lbs (681g)
chicken cutlets
1 cup (230g)
sour cream
4 (60g)
scallions
Total 1 serving
Alanine n/a 0.6 0.1 0.4 8.4 0.2 0.0 10 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.4 9.8 0.2 0.1 11 1
Ash n/a 4.0 0.7 0.5 7.8 2.0 0.5 15 2
Aspartic acid n/a 1.3 0.1 0.7 13.6 0.5 0.1 16 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 554.5 41.4 28.0 34.0 253.0 43.2 954 119
Calories n/a 215.5 10.8 71.5 776.3 443.9 19.2 1,537 192
Calories (kj) n/a 902.5 45.3 299.5 3,248.4 1,860.7 81.0 6,437 805
Carbohydrates n/a 2.0 1.9 0.4 0.0 6.6 4.4 15 2
Cholesterol n/a 44.0 0.0 186.0 435.8 119.6 0.0 785 98
Copper n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a 0.1 0.0 0.1 1.5 0.1 n/a 2 0
Dietary Fiber n/a 0.0 1.0 0.0 0.0 0.0 1.6 3 0
Folate n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
Folate, DFE n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
Folate, food n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 4.3 0.1 0.8 21.4 1.3 0.2 28 4
Glycine n/a 0.4 0.0 0.2 6.4 0.1 0.1 7 1
Histidine n/a 0.5 0.0 0.2 5.4 0.2 0.0 6 1
Iron n/a 0.5 1.9 0.9 2.5 0.4 0.9 7 1
Isoleucine n/a 1.0 0.0 0.3 7.1 0.3 0.0 9 1
Lactose n/a 0.1 n/a 0.0 n/a 8.1 n/a 8 1
Leucine n/a 1.9 0.1 0.5 12.0 0.6 0.1 15 2
Lysine n/a 1.5 0.1 0.5 13.9 0.5 0.1 16 2
Magnesium n/a 19.0 15.0 6.0 177.1 23.0 12.0 252 32
Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Methionine n/a 0.5 0.0 0.2 3.8 0.2 0.0 5 1
Monounsaturated Fat n/a 4.2 0.1 1.8 5.2 11.7 0.0 23 3
Niacin n/a 0.1 0.4 0.0 71.0 0.3 0.3 72 9
Pantothenic acid n/a 0.2 0.1 0.8 9.7 0.8 0.0 12 1
Phenylalanine n/a 1.0 0.0 0.3 5.8 0.3 0.0 8 1
Phosphorus n/a 364.5 17.4 99.0 1,430.1 264.5 22.2 2,198 275
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 0.6 0.0 1.0 2.7 1.9 0.0 6 1
Potassium n/a 62.5 166.2 69.0 2,519.7 324.3 165.6 3,307 413
Proline n/a 2.3 0.1 0.3 4.6 0.6 0.1 8 1
Protein n/a 19.2 0.9 6.3 144.6 4.8 1.1 177 22
Retinol n/a 111.5 0.0 80.0 61.3 400.2 0.0 653 82
Riboflavin n/a 0.2 0.0 0.2 0.7 0.4 0.0 2 0
Saturated Fat n/a 8.7 0.0 1.6 3.9 26.5 0.0 41 5
Selenium n/a 8.9 0.0 15.4 217.9 6.0 0.4 248 31
Serine n/a 1.1 0.0 0.5 5.5 0.4 0.0 8 1
Sodium n/a 764.5 16.8 71.0 790.0 184.0 9.6 1,836 229
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.5 0.3 0.2 0.0 8.1 1.4 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Threonine n/a 0.7 0.0 0.3 6.5 0.3 0.0 8 1
Tocopherol, alpha n/a 0.1 0.2 0.5 1.3 1.0 0.3 4 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.3 0.5 0.1 n/a 1 0
Total Fat n/a 14.3 0.2 4.8 17.6 45.4 0.1 82 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan n/a 0.3 0.0 0.1 1.8 0.1 0.0 2 0
Tyrosine n/a 1.2 0.0 0.2 5.2 0.3 0.0 7 1
Valine n/a 1.3 0.1 0.4 7.5 0.4 0.0 10 1
Vitamin A, IU n/a 432.5 2,527.2 270.0 204.3 1,432.9 598.2 5,465 683
Vitamin A, RAE n/a 114.5 126.3 80.0 61.3 404.8 30.0 817 102
Vitamin B-12 n/a 1.1 0.0 0.4 1.4 0.6 0.0 4 0
Vitamin B-6 n/a 0.0 0.0 0.1 5.1 0.1 0.0 5 1
Vitamin C n/a 0.0 39.9 0.0 8.2 2.1 11.3 61 8
Vitamin D n/a 10.5 0.0 41.0 34.0 32.2 0.0 118 15
Water n/a 10.4 26.3 38.1 516.1 171.3 53.9 816 102
Zinc n/a 1.9 0.3 0.6 3.9 0.9 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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