Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Kickin' Chicken Nuggets

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    spicy pita chips
    1/2 cup (50g)
    parmesan cheese
    1/2 cup (30g)
    flat leaf parsley
    1 (50g)
    eggs
    1 1/2 lbs (681g)
    chicken cutlets
    1 cup (230g)
    sour cream
    4 (60g)
    scallions
    Total 1 serving
    Alanine n/a 0.6 0.1 0.4 8.4 0.2 0.0 10 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.4 9.8 0.2 0.1 11 1
    Ash n/a 4.0 0.7 0.5 7.8 2.0 0.5 15 2
    Aspartic acid n/a 1.3 0.1 0.7 13.6 0.5 0.1 16 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 554.5 41.4 28.0 34.0 253.0 43.2 954 119
    Calories n/a 215.5 10.8 71.5 776.3 443.9 19.2 1,537 192
    Calories (kj) n/a 902.5 45.3 299.5 3,248.4 1,860.7 81.0 6,437 805
    Carbohydrates n/a 2.0 1.9 0.4 0.0 6.6 4.4 15 2
    Cholesterol n/a 44.0 0.0 186.0 435.8 119.6 0.0 785 98
    Copper n/a 0.1 0.0 0.0 0.2 0.0 0.0 0 0
    Cystine n/a 0.1 0.0 0.1 1.5 0.1 n/a 2 0
    Dietary Fiber n/a 0.0 1.0 0.0 0.0 0.0 1.6 3 0
    Folate n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
    Folate, DFE n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
    Folate, food n/a 5.0 45.6 23.5 27.2 16.1 38.4 156 19
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.2 n/a 0.0 n/a 0 0
    Glutamic acid n/a 4.3 0.1 0.8 21.4 1.3 0.2 28 4
    Glycine n/a 0.4 0.0 0.2 6.4 0.1 0.1 7 1
    Histidine n/a 0.5 0.0 0.2 5.4 0.2 0.0 6 1
    Iron n/a 0.5 1.9 0.9 2.5 0.4 0.9 7 1
    Isoleucine n/a 1.0 0.0 0.3 7.1 0.3 0.0 9 1
    Lactose n/a 0.1 n/a 0.0 n/a 8.1 n/a 8 1
    Leucine n/a 1.9 0.1 0.5 12.0 0.6 0.1 15 2
    Lysine n/a 1.5 0.1 0.5 13.9 0.5 0.1 16 2
    Magnesium n/a 19.0 15.0 6.0 177.1 23.0 12.0 252 32
    Maltose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Methionine n/a 0.5 0.0 0.2 3.8 0.2 0.0 5 1
    Monounsaturated Fat n/a 4.2 0.1 1.8 5.2 11.7 0.0 23 3
    Niacin n/a 0.1 0.4 0.0 71.0 0.3 0.3 72 9
    Pantothenic acid n/a 0.2 0.1 0.8 9.7 0.8 0.0 12 1
    Phenylalanine n/a 1.0 0.0 0.3 5.8 0.3 0.0 8 1
    Phosphorus n/a 364.5 17.4 99.0 1,430.1 264.5 22.2 2,198 275
    Phytosterols n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Polyunsaturated Fat n/a 0.6 0.0 1.0 2.7 1.9 0.0 6 1
    Potassium n/a 62.5 166.2 69.0 2,519.7 324.3 165.6 3,307 413
    Proline n/a 2.3 0.1 0.3 4.6 0.6 0.1 8 1
    Protein n/a 19.2 0.9 6.3 144.6 4.8 1.1 177 22
    Retinol n/a 111.5 0.0 80.0 61.3 400.2 0.0 653 82
    Riboflavin n/a 0.2 0.0 0.2 0.7 0.4 0.0 2 0
    Saturated Fat n/a 8.7 0.0 1.6 3.9 26.5 0.0 41 5
    Selenium n/a 8.9 0.0 15.4 217.9 6.0 0.4 248 31
    Serine n/a 1.1 0.0 0.5 5.5 0.4 0.0 8 1
    Sodium n/a 764.5 16.8 71.0 790.0 184.0 9.6 1,836 229
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Sugar n/a 0.5 0.3 0.2 0.0 8.1 1.4 10 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.4 0.1 0.0 1 0
    Threonine n/a 0.7 0.0 0.3 6.5 0.3 0.0 8 1
    Tocopherol, alpha n/a 0.1 0.2 0.5 1.3 1.0 0.3 4 0
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.3 0.5 0.1 n/a 1 0
    Total Fat n/a 14.3 0.2 4.8 17.6 45.4 0.1 82 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan n/a 0.3 0.0 0.1 1.8 0.1 0.0 2 0
    Tyrosine n/a 1.2 0.0 0.2 5.2 0.3 0.0 7 1
    Valine n/a 1.3 0.1 0.4 7.5 0.4 0.0 10 1
    Vitamin A, IU n/a 432.5 2,527.2 270.0 204.3 1,432.9 598.2 5,465 683
    Vitamin A, RAE n/a 114.5 126.3 80.0 61.3 404.8 30.0 817 102
    Vitamin B-12 n/a 1.1 0.0 0.4 1.4 0.6 0.0 4 0
    Vitamin B-6 n/a 0.0 0.0 0.1 5.1 0.1 0.0 5 1
    Vitamin C n/a 0.0 39.9 0.0 8.2 2.1 11.3 61 8
    Vitamin D n/a 10.5 0.0 41.0 34.0 32.2 0.0 118 15
    Water n/a 10.4 26.3 38.1 516.1 171.3 53.9 816 102
    Zinc n/a 1.9 0.3 0.6 3.9 0.9 0.2 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Kickin' Chicken Nuggets.


    Over 475,000 Recipes

    Food.com Network of Sites