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Nutritional Facts: Mushroom Barley Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (482g)
button mushrooms
4 ounces (113g)
shiitake mushrooms
4 ounces (113g)
cremini mushrooms
4 ounces (120g)
porcini mushrooms
2 cups (474g)
boiling water
1 sprig (0g)
thyme
1 (0g)
bay leaves
1 cup (184g)
barley
8 cups (0g)
vegetable stock
1 cup (235g)
red wine
1/4 cup (32g)
carrots
1/4 cup (25g)
celery
1 tablespoon (8g)
garlic
3/4 cup (120g)
onions
Total 1 serving
Alanine (g) 1.0 0.2 0.2 0.2 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.9 0.0 0.0 0.0 0.0 25 3
Arginine (g) 0.4 0.2 0.1 0.1 n/a n/a n/a 1.2 n/a n/a 0.0 0.0 0.1 0.1 2 0
Ash (g) 4.1 0.8 1.1 1.0 0.5 n/a 0.0 4.2 n/a 0.7 0.3 0.2 0.1 0.4 13 2
Aspartic acid (g) 0.9 0.3 0.3 0.2 n/a n/a n/a 1.4 n/a n/a 0.1 0.0 0.0 0.1 3 0
Beta-sitosterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 2.3 20.4 3.6 14.2 n/a 0.5 60.7 n/a 18.8 10.6 10.1 15.1 27.6 198 25
Calories 106.0 38.6 24.9 26.5 0.0 n/a 0.2 651.4 n/a 199.9 13.1 4.0 12.5 48.0 1,125 141
Calories (kj) 447.9 159.9 106.6 112.0 0.0 n/a 0.8 2,725.0 n/a 837.3 55.4 16.9 52.1 199.2 4,713 589
Campesterol (mg) 9.6 2.3 2.3 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Carbohydrates (g) 15.7 7.7 4.9 3.9 0.0 n/a 0.0 135.2 n/a 6.1 3.1 0.7 2.8 11.2 191 24
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.5 0.2 0.6 0.4 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.8 2.8 0.7 1.2 0.0 n/a 0.0 31.8 n/a 0.0 0.9 0.4 0.2 2.0 45 6
Folate (mcg) 81.9 14.7 28.4 20.5 0.0 n/a 0.1 35.0 n/a 2.4 6.1 9.1 0.3 22.8 221 28
Folate, DFE (mcg) 81.9 n/a 28.4 20.5 0.0 n/a 0.1 35.0 n/a 2.4 6.1 9.1 0.3 22.8 206 26
Folate, food (mcg) 81.9 14.7 28.4 20.5 0.0 n/a 0.1 35.0 n/a 2.4 6.1 9.1 0.3 22.8 221 28
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 1.5 3 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0 0
Glucose (dextrose) (g) 7.1 2.7 n/a 1.8 n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 2.4 14 2
Glutamic acid (g) 1.7 0.8 0.5 0.4 n/a n/a n/a 6.0 n/a n/a 0.1 0.0 0.1 0.3 10 1
Glycine (g) 0.4 0.2 0.1 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.3 0.1 0.1 0.1 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 1 0
Iron (mg) 2.4 0.5 0.5 0.6 0.0 n/a 0.0 6.6 n/a 1.1 0.1 0.1 0.1 0.3 12 2
Isoleucine (g) 0.4 0.1 0.1 0.1 n/a n/a n/a 0.8 n/a n/a 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.2 0.2 0.1 n/a n/a n/a 1.6 n/a n/a 0.0 0.0 0.0 0.0 3 0
Lysine (g) 0.5 0.2 0.3 0.1 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 43.3 22.7 10.2 10.8 4.7 n/a 0.1 244.7 n/a 28.2 3.8 2.8 2.1 12.0 386 48
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.3 0.2 0.1 0.0 n/a 0.0 3.6 n/a 0.3 0.0 0.0 0.1 0.2 5 1
Methionine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 17.4 4.4 4.3 4.3 0.0 n/a 0.0 8.5 n/a 0.5 0.3 0.1 0.1 0.1 40 5
Pantothenic acid (mg) 7.2 1.7 1.7 1.8 0.0 n/a n/a 0.5 n/a 0.1 0.1 0.1 0.0 0.1 13 2
Phenylalanine (g) 0.4 0.1 0.1 0.1 n/a n/a n/a 1.3 n/a n/a 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 414.2 127.0 136.1 103.5 0.0 n/a 0.1 485.8 n/a 54.1 11.2 6.1 12.8 34.8 1,386 173
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 18.0 20 2
Polyunsaturated Fat (g) 0.8 n/a 0.0 0.2 0.0 n/a 0.0 2.0 n/a 0.0 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 1,531.5 344.7 508.0 382.9 4.7 n/a 0.3 831.7 n/a 298.7 102.4 65.7 33.5 175.2 4,279 535
Proline (g) 0.4 0.1 0.2 0.1 n/a n/a n/a 2.7 n/a n/a 0.0 0.0 0.0 0.0 4 0
Protein (g) 14.9 2.5 2.8 3.7 0.0 n/a 0.0 23.0 n/a 0.2 0.3 0.2 0.5 1.3 49 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.9 0.2 0.6 0.5 0.0 n/a 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.2 n/a 0.0 0.1 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Selenium (mcg) 44.8 6.5 29.5 11.2 0.0 n/a 0.0 69.4 n/a 0.5 0.0 0.1 1.2 0.6 164 20
Serine (g) 0.5 0.2 0.1 0.1 n/a n/a n/a 1.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 24.1 10.2 6.8 6.0 14.2 n/a 0.0 22.1 n/a 9.4 22.1 20.2 1.4 4.8 141 18
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0.0 0 0
Stigmasterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 1.2 2 0
Sugar (g) 9.5 2.7 2.0 2.4 0.0 n/a n/a 1.5 n/a 1.5 1.5 0.5 0.1 5.1 27 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 1.2 n/a 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.2 0.1 0.1 n/a n/a n/a 0.8 n/a n/a 0.1 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 n/a 0.0 0.2 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.6 0.6 0.1 0.4 0.0 n/a 0.0 4.2 n/a 0.0 0.1 0.0 0.0 0.1 7 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.1 0.0 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.1 0.1 0.1 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 1 0
Valine (g) 1.1 0.2 0.1 0.3 n/a n/a n/a 1.1 n/a n/a 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 n/a 3.7 40.5 n/a 4.7 5,345.9 113.4 0.8 2.4 5,511 689
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.2 1.8 n/a 0.0 267.2 5.6 0.0 0.0 275 34
Vitamin B-12 (mcg) 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.1 0.1 0.0 n/a 0.0 0.6 n/a 0.1 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 10.1 n/a 0.0 2.5 0.0 n/a 0.0 0.0 n/a 0.0 1.9 0.8 2.6 8.9 27 3
Vitamin D (IU) 33.7 20.4 3.4 8.4 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 66 8
Water (g) 445.2 101.8 104.5 111.3 473.5 n/a 0.0 17.4 n/a 203.4 28.3 24.1 4.9 106.9 1,621 203
Zinc (mg) 2.5 1.2 1.2 0.6 0.0 n/a 0.0 5.1 n/a 0.3 0.1 0.0 0.1 0.2 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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