Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
2 1/2 lbs (1,138g) butternut squash |
2 cups (178g) leeks |
1/2 cup (64g) carrots |
2 small (298g) granny smith apples |
1 1/2 teaspoons (2g) dried thyme |
1/2 teaspoon (0g) dried sage |
5 cups (1,200g) chicken stock |
1 1/2 cups (360g) apple cider |
2/3 cup (153g) sour cream |
1/2 cup (119g) whipping cream |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 1.5 | 9.1 | 1.9 | 0.6 | 0.6 | 0.2 | 0.0 | 7.6 | 0.4 | 1.3 | 0.5 | n/a | 24 | 2 |
| Aspartic acid (g) | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 2 | 0 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 546.0 | 105.0 | 21.1 | 17.9 | 39.7 | 5.8 | 36.0 | 39.6 | 168.8 | 77.4 | n/a | 1,074 | 107 |
| Calories | 509.1 | 511.9 | 108.6 | 26.2 | 155.0 | 5.8 | 1.1 | 432.0 | 3.6 | 296.1 | 410.6 | n/a | 2,460 | 246 |
| Calories (kj) | 2,129.3 | 2,138.5 | 453.9 | 110.7 | 649.6 | 24.3 | 4.6 | 1,812.0 | 14.4 | 1,241.1 | 1,717.2 | n/a | 10,296 | 1,030 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 133.0 | 25.2 | 6.1 | 41.2 | 1.3 | 0.2 | 42.4 | 1.1 | 4.4 | 3.3 | n/a | 258 | 26 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 0.0 | 79.8 | 163.0 | n/a | 431 | 43 |
| Copper (mg) | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 22.8 | 3.2 | 1.8 | 7.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Folate (mcg) | 2.1 | 307.1 | 113.9 | 12.2 | 8.9 | 5.8 | 1.0 | 60.0 | 0.0 | 10.7 | 4.8 | n/a | 526 | 53 |
| Folate, DFE (mcg) | 2.1 | 307.1 | 113.9 | 12.2 | 8.9 | 5.8 | 1.0 | 60.0 | 0.0 | 10.7 | 4.8 | n/a | 526 | 53 |
| Folate, food (mcg) | 2.1 | 307.1 | 113.9 | 12.2 | 8.9 | 5.8 | 1.0 | 60.0 | 0.0 | 10.7 | 4.8 | n/a | 526 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 11.3 | n/a | 0.4 | 17.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 29 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.3 | n/a | 0.4 | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 0.1 | 2.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | 0.5 | n/a | 4 | 0 |
| Glycine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 8.0 | 3.7 | 0.2 | 0.4 | 2.6 | 0.1 | 2.5 | 0.1 | 0.3 | 0.0 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 5 | 1 |
| Leucine (g) | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 1.4 | 386.8 | 49.8 | 7.7 | 14.9 | 4.6 | 1.5 | 48.0 | 3.6 | 15.3 | 8.3 | n/a | 542 | 54 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.3 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7.8 | 12.7 | n/a | 43 | 4 |
| Niacin (mg) | 0.0 | 13.7 | 0.7 | 0.6 | 0.3 | 0.1 | 0.0 | 19.0 | 0.0 | 0.2 | 0.0 | n/a | 35 | 3 |
| Pantothenic acid (mg) | 0.1 | 4.6 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 17.0 | 375.4 | 62.3 | 22.4 | 32.8 | 4.2 | 0.3 | 324.0 | 43.2 | 176.4 | 73.8 | n/a | 1,132 | 113 |
| Phytosterols | n/a | n/a | n/a | n/a | 35.8 | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 40 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 0.0 | 1.3 | 1.6 | n/a | 9 | 1 |
| Potassium (mg) | 17.0 | 4,004.0 | 320.4 | 204.8 | 318.9 | 17.1 | 3.7 | 1,260.0 | 0.0 | 216.3 | 89.3 | n/a | 6,451 | 645 |
| Proline (g) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 0.6 | 11.4 | 2.7 | 0.6 | 0.8 | 0.2 | 0.0 | 30.2 | 0.0 | 3.2 | 2.4 | n/a | 52 | 5 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 266.9 | 482.0 | n/a | 1,237 | 124 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 36.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 3.9 | 0.0 | 17.7 | 27.4 | n/a | 86 | 9 |
| Selenium (mcg) | 0.7 | 5.7 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 26.4 | 0.0 | 4.0 | 0.6 | n/a | 39 | 4 |
| Serine (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 506.9 | 45.5 | 35.6 | 44.2 | 3.0 | 1.2 | 0.0 | 1,716.0 | 50.4 | 122.7 | 45.2 | n/a | 2,571 | 257 |
| Starch | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | n/a | 2.3 | 6.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 25.0 | 6.9 | 3.0 | 31.0 | 0.0 | 0.0 | 19.0 | 0.0 | 5.4 | 0.1 | n/a | 91 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 16.4 | 1.6 | 0.4 | 0.5 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 1.3 | n/a | 23 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 57.6 | 1.1 | 0.5 | 0.2 | 0.5 | 0.2 | 0.0 | 14.4 | 0.0 | 30.3 | 44.0 | n/a | 149 | 15 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1,774.3 | 120,916.3 | 2,967.3 | 10,691.8 | 160.9 | 79.8 | 20.7 | 36.0 | 0.0 | 955.7 | 1,749.3 | n/a | 139,352 | 13,935 |
| Vitamin A, RAE (mcg) | 485.6 | 6,051.5 | 147.7 | 534.4 | 8.9 | 4.0 | 1.0 | 12.0 | 0.0 | 270.0 | 489.1 | n/a | 8,004 | 800 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 238.9 | 21.4 | 3.8 | 13.7 | 1.1 | 0.1 | 2.4 | 90.0 | 1.4 | 0.7 | n/a | 373 | 37 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | 32.1 | n/a | 96 | 10 |
| Water (g) | 11.3 | 982.9 | 147.7 | 56.5 | 255.0 | 0.2 | 0.0 | 1,105.8 | 358.9 | 114.2 | 68.7 | n/a | 3,101 | 310 |
| Zinc (mg) | 0.1 | 1.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.1 | 0.6 | 0.3 | n/a | 5 | 1 |
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