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Nutritional Facts: Lentil & Chicken Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless chicken breasts
3 cups (711g)
water
8 ounces (229g)
tomato sauce
2 tablespoons (8g)
fresh parsley
1/2 medium (55g)
onions
1 small (4g)
chicken bouillon cubes
1 tablespoon (14g)
olive oil
1 teaspoon (0g)
ras el hanout spice mix
1/2 teaspoon (1g)
ginger
1/2 teaspoon (1g)
turmeric
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
1 cup (192g)
dry lentils
Total 1 serving
Alanine (g) 11.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 13 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.8 17 6
Ash (g) 10.4 0.7 4.6 0.2 0.2 2.0 0.0 n/a 0.0 0.1 3.0 0.1 5.1 26 9
Aspartic acid (g) 18.1 n/a 0.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.5 24 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.4 21.3 29.7 10.5 12.7 7.5 0.1 n/a 1.0 2.0 0.7 5.1 107.5 244 81
Calories 1,035.1 0.0 54.9 2.7 22.0 10.7 119.3 n/a 3.0 3.9 0.0 2.9 677.8 1,932 644
Calories (kj) 4,331.2 0.0 228.6 11.5 91.3 44.7 499.4 n/a 12.6 16.3 0.0 12.1 2,835.8 8,083 2,694
Carbohydrates (g) 0.0 0.0 12.3 0.5 5.1 0.7 0.0 n/a 0.6 0.7 0.0 0.7 115.4 136 45
Cholesterol (mg) 581.1 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 582 194
Copper (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 2 1
Cystine (g) 2.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 3 1
Dietary Fiber (g) 0.0 0.0 3.4 0.3 0.9 0.0 0.0 n/a 0.1 0.2 0.0 0.3 58.6 64 21
Folate (mcg) 36.3 0.0 25.1 11.6 10.5 1.3 0.0 n/a 0.1 0.4 0.0 0.2 919.7 1,005 335
Folate, DFE (mcg) 36.3 0.0 25.1 11.6 10.5 1.3 0.0 n/a 0.1 0.4 0.0 0.2 919.7 1,005 335
Folate, food (mcg) 36.3 0.0 25.1 11.6 10.5 1.3 0.0 n/a 0.1 0.4 0.0 0.2 919.7 1,005 335
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.8 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 5 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.3 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 6 2
Glutamic acid (g) 28.6 n/a 1.5 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7.7 38 13
Glycine (g) 8.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.0 11 4
Histidine (g) 7.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 9 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 0.0 2.3 0.5 0.1 0.0 0.1 n/a 0.2 0.5 0.0 0.1 14.5 22 7
Isoleucine (g) 9.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 12 4
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 16.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.6 20 7
Lysine (g) 18.5 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3.5 22 7
Magnesium (mg) 236.1 7.1 36.6 3.8 5.5 2.2 0.0 n/a 1.9 2.1 0.0 2.0 234.2 532 177
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.6 1 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.1 2.6 4 1
Methionine (g) 5.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 5 2
Monounsaturated Fat (g) 6.9 0.0 0.1 0.0 0.0 0.2 9.8 n/a 0.0 0.0 0.0 0.0 0.4 17 6
Niacin (mg) 94.7 0.0 2.2 0.1 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 5.0 102 34
Pantothenic acid (mg) 12.9 0.0 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.1 18 6
Phenylalanine (g) 7.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.4 10 3
Phosphorus (mg) 1,906.8 0.0 59.4 4.4 16.0 6.6 0.0 n/a 1.5 2.9 0.0 1.8 865.9 2,865 955
Phytosterols n/a n/a n/a 0.4 8.3 n/a 29.8 n/a 0.7 0.9 0.0 1.1 n/a 41 14
Polyunsaturated Fat (g) 3.6 0.0 0.2 0.0 0.0 0.2 1.4 n/a 0.0 0.0 0.0 0.0 1.0 6 2
Potassium (mg) 3,359.6 7.1 756.6 42.1 80.3 12.4 0.1 n/a 11.9 27.8 0.2 15.3 1,833.6 6,147 2,049
Proline (g) 6.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.1 8 3
Protein (g) 192.8 0.0 3.0 0.2 0.6 0.7 0.0 n/a 0.1 0.1 0.0 0.1 49.5 247 82
Retinol (mcg) 81.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82 27
Riboflavin (mg) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 2 1
Saturated Fat (g) 5.1 0.0 0.1 0.0 0.0 0.1 1.9 n/a 0.0 0.0 0.0 0.0 0.3 8 3
Selenium (mcg) 290.6 0.0 0.5 0.0 0.3 1.1 0.0 n/a 0.5 0.0 0.0 0.1 15.9 309 103
Serine (g) 7.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.3 10 3
Sodium (mg) 1,053.3 21.3 1,197.7 4.3 2.2 955.0 0.3 n/a 0.2 0.4 1,162.7 0.2 11.5 4,409 1,470
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.6 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.0 2.8 4 1
Sugar (g) 0.0 0.0 9.7 0.1 2.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 3.9 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 2 1
Threonine (g) 8.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.8 11 4
Tocopherol, alpha (mg) 1.7 0.0 3.2 0.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.9 8 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.1 8.1 9 3
Total Fat (g) 23.5 0.0 0.4 0.1 0.1 0.6 13.5 n/a 0.0 0.1 0.0 0.0 2.0 40 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 3 1
Tyrosine (g) 6.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.3 8 3
Valine (g) 10.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.5 13 4
Vitamin A, IU (IU) 272.4 0.0 989.7 640.2 1.1 0.1 0.0 n/a 0.3 0.0 0.0 6.3 74.9 1,985 662
Vitamin A, RAE (mcg) 81.7 0.0 50.3 32.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 3.8 168 56
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 6.8 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 8 3
Vitamin C (mg) 10.9 0.0 16.0 10.1 4.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 8.4 50 17
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 45 15
Water (g) 688.2 710.3 208.3 6.7 49.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 20.0 1,683 561
Zinc (mg) 5.3 0.0 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.2 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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