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Nutritional Facts: Caulifllower and Green Onion Mash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
3 lbs (1,361g)
cauliflower
3 (9g)
garlic cloves
1 cup (100g)
green onions
1 cup (244g)
1% low-fat milk
2 tablespoons (28g)
butter
3/4 teaspoon (2g)
black pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 1.6 0.0 0.1 0.3 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.2 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Ash (g) 0.0 10.3 0.1 0.8 1.8 0.6 0.1 3.0 17 3
Aspartic acid (g) 0.0 2.4 0.0 0.2 0.8 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a 0.0 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 299.4 16.3 72.0 305.0 6.8 7.6 0.7 708 118
Calories 39.8 340.2 13.4 32.0 102.5 203.6 4.3 0.0 736 123
Calories (kj) 166.5 1,415.2 56.1 135.0 431.9 851.7 18.1 0.0 3,074 512
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 67.6 3.0 7.3 12.2 0.0 1.1 0.0 91 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.2 61.1 0.0 0.0 73 12
Copper (mg) 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 27.2 0.2 2.6 0.0 0.0 0.4 0.0 30 5
Folate (mcg) 0.0 775.6 0.3 64.0 12.2 0.9 0.3 0.0 853 142
Folate, DFE (mcg) 0.0 775.6 0.3 64.0 12.2 0.9 0.3 0.0 853 142
Folate, food (mcg) 0.0 775.6 0.3 64.0 12.2 0.9 0.3 0.0 853 142
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 13.2 n/a n/a 0.0 n/a 0.0 n/a 13 2
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 12.8 n/a n/a 0.0 n/a 0.0 n/a 13 2
Glutamic acid (g) 0.0 3.5 0.1 0.4 1.9 0.1 0.0 0.0 6 1
Glycine (g) 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.0 0.8 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 5.7 0.2 1.5 0.1 0.0 0.2 0.0 8 1
Isoleucine (g) 0.0 1.0 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a 12.7 n/a 0.0 n/a 13 2
Leucine (g) 0.0 1.4 0.0 0.1 0.9 0.0 0.0 0.0 3 0
Lysine (g) 0.0 3.0 0.0 0.1 0.7 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 204.1 2.3 20.0 26.8 0.6 2.9 0.0 257 43
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 2.1 0.2 0.2 0.0 0.0 0.2 0.0 3 0
Methionine (g) 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 3.3 0.2 0.0 0.0 0.7 6.0 0.0 0.0 10 2
Niacin (mg) 0.0 6.9 0.1 0.5 0.2 0.0 0.0 0.0 8 1
Pantothenic acid (mg) 0.0 9.1 0.1 0.1 0.9 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 598.7 13.8 37.0 231.8 6.8 2.7 0.0 891 148
Phytosterols (mg) 9.9 244.9 n/a n/a n/a n/a 1.6 0.0 256 43
Polyunsaturated Fat (g) 0.5 0.2 0.0 0.1 0.1 0.9 0.0 0.0 2 0
Potassium (mg) 0.0 4,068.7 36.1 276.0 366.0 6.8 22.9 0.2 4,777 796
Proline (g) 0.0 1.0 0.0 0.1 0.9 0.0 0.0 0.0 2 0
Protein (g) 0.0 26.1 0.6 1.8 8.2 0.2 0.2 0.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 141.5 190.6 0.0 0.0 332 55
Riboflavin (mg) 0.0 0.8 0.0 0.1 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.9 0.0 0.0 1.5 14.6 0.0 0.0 18 3
Selenium (mcg) 0.0 8.2 1.3 0.6 8.1 0.3 0.1 0.0 18 3
Serine (g) 0.0 1.2 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Sodium (mg) 0.1 408.2 1.5 16.0 107.4 202.8 0.3 1,162.7 1,899 317
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 26.0 0.1 2.3 12.7 0.0 0.0 0.0 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.0 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.6 1.1 0.0 0.6 0.0 0.7 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 2.7 n/a n/a 0.0 0.0 0.1 n/a 3 0
Total Fat (g) 4.5 3.8 0.0 0.2 2.4 23.0 0.1 0.0 34 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 1 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.9 0.0 n/a 1 0
Tryptophan (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Valine (g) 0.0 1.7 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.8 997.0 478.2 709.7 9.4 0.0 2,195 366
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.0 141.5 194.3 0.5 0.0 386 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 2.5 0.1 0.1 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 655.9 2.8 18.8 0.0 0.0 0.0 0.0 678 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 117.1 17.0 0.0 0.0 134 22
Water (g) 0.0 1,252.9 5.3 89.8 219.4 4.5 0.2 0.0 1,572 262
Zinc (mg) 0.0 3.7 0.1 0.4 1.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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