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Nutritional Facts: Cooking Light's Easy & Crispy Baked Fish Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
grouper
1 to taste (0g)
cooking spray
1 tablespoon (15g)
fresh lime juice
1 tablespoon (15g)
light mayonnaise
1/8 teaspoon (0g)
onion powder
1/8 teaspoon (0g)
black pepper
1/2 cup (54g)
fresh breadcrumbs
1 1/2 tablespoons (21g)
butter
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 8.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.9 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 8 2
Ash (g) 8.0 n/a 0.0 0.3 0.0 0.0 1.5 0.4 0.2 11 3
Aspartic acid (g) 13.5 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 14 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 183.9 n/a 2.0 0.9 1.2 1.3 98.8 5.1 10.5 304 76
Calories 626.5 n/a 3.6 50.1 1.0 0.7 213.3 152.7 2.7 1,051 263
Calories (kj) 2,621.9 n/a 15.1 209.6 4.3 3.0 892.6 638.8 11.5 4,397 1,099
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 1.2 1.3 0.2 0.2 38.9 0.0 0.5 42 11
Cholesterol (mg) 252.0 n/a 0.0 5.3 0.0 0.0 0.0 45.8 0.0 303 76
Copper (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.1 2.4 0.0 0.3 3 1
Folate (mcg) 61.3 n/a 1.5 n/a 0.2 0.0 57.8 0.6 11.6 133 33
Folate, DFE (mcg) 61.3 n/a 1.5 n/a 0.2 0.0 88.6 0.6 11.6 164 41
Folate, food (mcg) 61.3 n/a 1.5 n/a 0.2 0.0 13.5 0.6 11.6 89 22
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 44.3 0.0 0.0 44 11
Fructose n/a n/a 0.1 n/a 0.0 0.0 1.3 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 0.0 1.0 n/a n/a 1 0
Glutamic acid (g) 19.7 n/a 0.0 n/a 0.0 0.0 2.2 0.0 0.0 22 5
Glycine (g) 6.3 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 7 2
Histidine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.5 9 2
Isoleucine (g) 6.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 6 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.7 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 11 3
Lysine (g) 12.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 12 3
Magnesium (mg) 211.1 n/a 1.2 n/a 0.3 0.5 23.2 0.4 3.8 241 60
Maltose n/a n/a 0.0 n/a 0.0 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Methionine (g) 3.9 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Monounsaturated Fat (g) 1.4 n/a 0.0 n/a 0.0 0.0 0.6 4.5 0.0 6 2
Niacin (mg) 2.1 n/a 0.0 n/a 0.0 0.0 3.6 0.0 0.1 6 1
Pantothenic acid (mg) 5.1 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 5 1
Phenylalanine (g) 5.1 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6 1
Phosphorus (mg) 1,103.2 n/a 2.0 8.7 1.0 0.5 89.1 5.1 4.4 1,214 303
Phytosterols n/a n/a n/a n/a 0.3 0.3 4.3 n/a 0.4 5 1
Polyunsaturated Fat (g) 2.2 n/a 0.0 n/a 0.0 0.0 1.1 0.6 0.0 4 1
Potassium (mg) 3,289.2 n/a 17.0 7.8 3.0 3.8 105.8 5.1 42.1 3,474 868
Proline (g) 4.7 n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 5 1
Protein (g) 132.0 n/a 0.1 0.1 0.0 0.0 7.2 0.2 0.2 140 35
Retinol (mcg) 292.8 n/a 0.0 n/a 0.0 0.0 0.0 142.9 0.0 436 109
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 1.6 n/a 0.0 0.8 0.0 0.0 0.6 10.9 0.0 14 3
Selenium (mcg) 248.6 n/a 0.0 n/a 0.0 0.0 13.6 0.2 0.0 262 66
Serine (g) 5.4 n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 6 1
Sodium (mg) 360.9 n/a 0.3 119.6 0.2 0.1 395.3 152.1 4.3 1,033 258
Starch n/a n/a 0.0 n/a n/a n/a 32.2 n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 0.2 0.6 0.0 0.0 3.3 0.0 0.1 4 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 6 2
Tocopherol, alpha n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 0.1 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Total Fat (g) 6.9 n/a 0.0 4.9 0.0 0.0 2.9 17.3 0.1 32 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.7 n/a 1 0
Tryptophan (g) 1.5 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 4.5 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Valine (g) 6.8 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.0 7 2
Vitamin A, IU (IU) 973.8 n/a 7.3 27.8 0.0 1.6 0.0 532.3 640.2 2,183 546
Vitamin A, RAE (mcg) 292.8 n/a 0.3 n/a 0.0 0.1 0.0 145.7 32.0 471 118
Vitamin B-12 (mcg) 4.1 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.0 4 1
Vitamin B-6 (mg) 2.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a 4.4 0.0 0.1 0.0 0.0 0.0 10.1 15 4
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 0.0 12.8 0.0 13 3
Water (g) 539.5 n/a 13.2 8.3 0.0 0.0 3.5 3.4 6.7 575 144
Zinc (mg) 3.3 n/a 0.0 n/a 0.0 0.0 0.8 0.0 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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