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Nutritional Facts: Black Bean, Butternut and Chipotle Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
dried black beans
1 cup (160g)
onions
2 (6g)
garlic cloves
1/2 tablespoon (3g)
cumin
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
cinnamon
3 cups (0g)
vegetable broth
28 ounces (794g)
diced tomatoes
2 tablespoons (32g)
tomato paste
1 (0g)
chipotle chiles in adobo
1 teaspoon (0g)
adobo sauce
1 tablespoon (0g)
barley malt syrup
1 lb (455g)
butternut squash
1 cup (149g)
corn
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.2 n/a 4 1
Ash (g) 8.2 0.6 0.1 0.2 0.9 0.0 n/a 4.0 0.9 n/a n/a n/a 3.6 1.1 n/a 20 3
Aspartic acid (g) 6.0 0.1 0.0 n/a 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a 0.5 0.4 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 280.4 36.8 10.9 27.9 26.4 13.1 n/a 79.4 11.6 n/a n/a n/a 218.4 4.5 n/a 709 118
Calories 777.3 64.0 8.9 11.3 22.6 3.2 n/a 142.9 26.3 n/a n/a n/a 204.8 143.0 n/a 1,404 234
Calories (kj) 3,248.3 265.6 37.4 47.0 94.3 13.5 n/a 587.4 110.1 n/a n/a n/a 855.4 597.5 n/a 5,857 976
Carbohydrates (g) 142.1 14.9 2.0 1.3 4.0 1.1 n/a 30.9 6.1 n/a n/a n/a 53.2 31.3 n/a 287 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Copper (mg) 1.9 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a n/a 0.3 0.1 n/a 3 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 34.6 2.7 0.1 0.3 2.8 0.7 n/a 9.5 1.3 n/a n/a n/a 9.1 3.6 n/a 65 11
Folate (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folate, DFE (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folate, food (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.1 n/a n/a 0.3 0.0 n/a 10.9 1.9 n/a n/a n/a 4.5 1.2 n/a 21 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.2 0.0 n/a 9.9 1.8 n/a n/a n/a 4.5 1.3 n/a 21 3
Glutamic acid (g) 7.5 0.4 0.0 n/a 0.1 0.0 n/a 3.4 0.7 n/a n/a n/a 0.8 1.0 n/a 14 2
Glycine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.4 0.3 0.1 2.0 1.4 0.1 n/a 2.1 1.0 n/a n/a n/a 3.2 0.7 n/a 22 4
Isoleucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.5 n/a 5 1
Lysine (g) 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 4 1
Magnesium (mg) 389.8 16.0 1.5 11.0 11.9 0.8 n/a 87.3 13.5 n/a n/a n/a 154.7 38.7 n/a 725 121
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 2.4 0.2 0.1 0.1 0.1 0.2 n/a 0.9 0.1 n/a n/a n/a 0.9 0.2 n/a 5 1
Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.6 n/a 2 0
Niacin (mg) 4.5 0.2 0.0 0.1 0.9 0.0 n/a 4.7 1.0 n/a n/a n/a 5.5 2.5 n/a 19 3
Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 1.8 1.2 n/a 6 1
Phenylalanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
Phosphorus (mg) 802.4 46.4 9.2 15.0 24.0 0.8 n/a 190.5 26.6 n/a n/a n/a 150.2 114.7 n/a 1,380 230
Phytosterols n/a 24.0 n/a 2.0 6.6 0.3 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 89 15
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.6 0.0 n/a 0.7 0.1 n/a n/a n/a 0.2 0.9 n/a 4 1
Potassium (mg) 3,380.5 233.6 24.1 53.6 156.0 5.6 n/a 1,881.3 325.6 n/a n/a n/a 1,601.6 324.8 n/a 7,987 1,331
Proline (g) 2.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.4 n/a 3 0
Protein (g) 49.2 1.8 0.4 0.5 1.1 0.1 n/a 7.0 1.4 n/a n/a n/a 4.6 5.1 n/a 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.8 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.3 n/a 2 0
Selenium (mcg) 7.3 0.8 0.9 0.2 1.6 0.0 n/a 0.0 1.7 n/a n/a n/a 2.3 0.3 n/a 15 3
Serine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
Sodium (mg) 11.4 6.4 1.0 5.0 131.2 0.1 n/a 39.7 253.7 n/a n/a n/a 18.2 1.5 n/a 468 78
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 10.7 n/a 11 2
Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 4.1 n/a 7 1
Sugar (g) 4.8 6.8 0.1 0.1 0.6 0.0 n/a 20.9 3.9 n/a n/a n/a 10.0 6.8 n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.5 0.1 n/a 3 1
Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 n/a 3 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 3.1 0.0 n/a 4.3 1.4 n/a n/a n/a 6.6 0.1 n/a 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.1 n/a 1.0 0.2 n/a n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 3.2 0.2 0.0 0.7 1.1 0.0 n/a 1.6 0.2 n/a n/a n/a 0.5 2.2 n/a 10 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 2 0
Valine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a 3 1
Vitamin A, IU (IU) 0.0 3.2 0.5 38.1 2,372.0 3.9 n/a 6,612.2 489.6 n/a n/a n/a 48,366.5 391.9 n/a 58,278 9,713
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 118.6 0.2 n/a 333.4 24.4 n/a n/a n/a 2,420.6 19.4 n/a 2,919 486
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.2 0.0 n/a 0.6 0.1 n/a n/a n/a 0.7 0.2 n/a 3 0
Vitamin C (mg) 0.0 11.8 1.9 0.2 0.1 0.0 n/a 108.7 7.0 n/a n/a n/a 95.6 8.2 n/a 234 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Water (g) 25.1 142.6 3.5 0.2 0.9 0.1 n/a 750.3 23.6 n/a n/a n/a 393.2 109.4 n/a 1,449 241
Zinc (mg) 8.3 0.3 0.1 0.1 0.3 0.0 n/a 1.3 0.2 n/a n/a n/a 0.7 0.9 n/a 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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