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    Nutritional Facts: Black Bean, Butternut and Chipotle Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    dried black beans
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/2 tablespoon (3g)
    cumin
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    cinnamon
    3 cups (0g)
    vegetable broth
    28 ounces (794g)
    diced tomatoes
    2 tablespoons (32g)
    tomato paste
    1 (0g)
    chipotle chiles in adobo
    1 teaspoon (0g)
    adobo sauce
    1 tablespoon (0g)
    barley malt syrup
    1 lb (455g)
    butternut squash
    1 cup (149g)
    corn
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 3.0 0.2 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.2 n/a 4 1
    Ash (g) 8.2 0.6 0.1 0.2 0.9 0.0 n/a 4.0 0.9 n/a n/a n/a 3.6 1.1 n/a 20 3
    Aspartic acid (g) 6.0 0.1 0.0 n/a 0.1 0.0 n/a 1.1 0.2 n/a n/a n/a 0.5 0.4 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 280.4 36.8 10.9 27.9 26.4 13.1 n/a 79.4 11.6 n/a n/a n/a 218.4 4.5 n/a 709 118
    Calories 777.3 64.0 8.9 11.3 22.6 3.2 n/a 142.9 26.3 n/a n/a n/a 204.8 143.0 n/a 1,404 234
    Calories (kj) 3,248.3 265.6 37.4 47.0 94.3 13.5 n/a 587.4 110.1 n/a n/a n/a 855.4 597.5 n/a 5,857 976
    Carbohydrates (g) 142.1 14.9 2.0 1.3 4.0 1.1 n/a 30.9 6.1 n/a n/a n/a 53.2 31.3 n/a 287 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Copper (mg) 1.9 0.1 0.0 0.0 0.1 0.0 n/a 0.5 0.1 n/a n/a n/a 0.3 0.1 n/a 3 1
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 34.6 2.7 0.1 0.3 2.8 0.7 n/a 9.5 1.3 n/a n/a n/a 9.1 3.6 n/a 65 11
    Folate (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
    Folate, DFE (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
    Folate, food (mcg) 1,012.1 30.4 0.2 0.3 2.2 0.1 n/a 119.1 3.9 n/a n/a n/a 122.9 34.3 n/a 1,325 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Fructose n/a 2.1 n/a n/a 0.3 0.0 n/a 10.9 1.9 n/a n/a n/a 4.5 1.2 n/a 21 3
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.2 0.0 n/a 9.9 1.8 n/a n/a n/a 4.5 1.3 n/a 21 3
    Glutamic acid (g) 7.5 0.4 0.0 n/a 0.1 0.0 n/a 3.4 0.7 n/a n/a n/a 0.8 1.0 n/a 14 2
    Glycine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
    Histidine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.4 0.3 0.1 2.0 1.4 0.1 n/a 2.1 1.0 n/a n/a n/a 3.2 0.7 n/a 22 4
    Isoleucine (g) 2.2 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 3.9 0.0 0.0 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.3 0.5 n/a 5 1
    Lysine (g) 3.4 0.1 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 4 1
    Magnesium (mg) 389.8 16.0 1.5 11.0 11.9 0.8 n/a 87.3 13.5 n/a n/a n/a 154.7 38.7 n/a 725 121
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 2.4 0.2 0.1 0.1 0.1 0.2 n/a 0.9 0.1 n/a n/a n/a 0.9 0.2 n/a 5 1
    Methionine (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.4 0.3 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.6 n/a 2 0
    Niacin (mg) 4.5 0.2 0.0 0.1 0.9 0.0 n/a 4.7 1.0 n/a n/a n/a 5.5 2.5 n/a 19 3
    Pantothenic acid (mg) 2.0 0.2 0.0 n/a 0.1 0.0 n/a 0.7 0.0 n/a n/a n/a 1.8 1.2 n/a 6 1
    Phenylalanine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
    Phosphorus (mg) 802.4 46.4 9.2 15.0 24.0 0.8 n/a 190.5 26.6 n/a n/a n/a 150.2 114.7 n/a 1,380 230
    Phytosterols n/a 24.0 n/a 2.0 6.6 0.3 n/a 55.6 n/a n/a n/a n/a n/a n/a n/a 89 15
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.6 0.0 n/a 0.7 0.1 n/a n/a n/a 0.2 0.9 n/a 4 1
    Potassium (mg) 3,380.5 233.6 24.1 53.6 156.0 5.6 n/a 1,881.3 325.6 n/a n/a n/a 1,601.6 324.8 n/a 7,987 1,331
    Proline (g) 2.1 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.4 n/a 3 0
    Protein (g) 49.2 1.8 0.4 0.5 1.1 0.1 n/a 7.0 1.4 n/a n/a n/a 4.6 5.1 n/a 71 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.1 n/a 1 0
    Saturated Fat (g) 0.8 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.3 n/a 2 0
    Selenium (mcg) 7.3 0.8 0.9 0.2 1.6 0.0 n/a 0.0 1.7 n/a n/a n/a 2.3 0.3 n/a 15 3
    Serine (g) 2.7 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.2 0.2 n/a 3 1
    Sodium (mg) 11.4 6.4 1.0 5.0 131.2 0.1 n/a 39.7 253.7 n/a n/a n/a 18.2 1.5 n/a 468 78
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 10.7 n/a 11 2
    Sucrose n/a 1.6 n/a n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 4.1 n/a 7 1
    Sugar (g) 4.8 6.8 0.1 0.1 0.6 0.0 n/a 20.9 3.9 n/a n/a n/a 10.0 6.8 n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.1 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a 0.5 0.1 n/a 3 1
    Threonine (g) 2.1 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 0.1 0.2 n/a 3 0
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.1 3.1 0.0 n/a 4.3 1.4 n/a n/a n/a 6.6 0.1 n/a 16 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.1 n/a 1.0 0.2 n/a n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 3.2 0.2 0.0 0.7 1.1 0.0 n/a 1.6 0.2 n/a n/a n/a 0.5 2.2 n/a 10 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.2 n/a 2 0
    Valine (g) 2.6 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0.2 0.3 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 38.1 2,372.0 3.9 n/a 6,612.2 489.6 n/a n/a n/a 48,366.5 391.9 n/a 58,278 9,713
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.9 118.6 0.2 n/a 333.4 24.4 n/a n/a n/a 2,420.6 19.4 n/a 2,919 486
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.2 0.0 n/a 0.6 0.1 n/a n/a n/a 0.7 0.2 n/a 3 0
    Vitamin C (mg) 0.0 11.8 1.9 0.2 0.1 0.0 n/a 108.7 7.0 n/a n/a n/a 95.6 8.2 n/a 234 39
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Water (g) 25.1 142.6 3.5 0.2 0.9 0.1 n/a 750.3 23.6 n/a n/a n/a 393.2 109.4 n/a 1,449 241
    Zinc (mg) 8.3 0.3 0.1 0.1 0.3 0.0 n/a 1.3 0.2 n/a n/a n/a 0.7 0.9 n/a 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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