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Nutritional Facts: Banana Raspberry Slush

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (136g)
bananas
1/2 cup (122g)
low-fat milk
1 1/2 cups (185g)
frozen unsweetened raspberries
3 tablespoons (63g)
honey
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 0.0 0 0
Ash (g) 1.1 0.9 0.8 0.1 3 2
Aspartic acid (g) 0.2 0.4 n/a 0.0 1 0
Beta-sitosterol n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 152.5 46.1 3.8 209 105
Calories 121.0 51.2 95.9 191.5 460 230
Calories (kj) 504.6 215.9 405.9 801.4 1,928 964
Campesterol n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 31.1 6.1 22.0 51.9 111 56
Cholesterol (mg) 0.0 6.1 0.0 0.0 6 3
Copper (mg) 0.1 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 3.5 0.0 12.0 0.1 16 8
Folate (mcg) 27.2 6.1 38.7 1.3 73 37
Folate, DFE (mcg) 27.2 6.1 38.7 1.3 73 37
Folate, food (mcg) 27.2 6.1 38.7 1.3 73 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.6 0.0 4.3 25.8 37 18
Galactose (g) 0.0 0.0 0.0 2.0 2 1
Glucose (dextrose) (g) 6.8 0.0 3.4 22.5 33 16
Glutamic acid (g) 0.2 1.0 n/a 0.0 1 1
Glycine (g) 0.1 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.1 n/a 0.0 0 0
Iron (mg) 0.4 0.0 1.3 0.3 2 1
Isoleucine (g) 0.0 0.2 n/a 0.0 0 0
Lactose (g) 0.0 6.3 0.0 n/a 6 3
Leucine (g) 0.1 0.5 n/a 0.0 1 0
Lysine (g) 0.1 0.4 n/a 0.0 0 0
Magnesium (mg) 36.7 13.4 40.6 1.3 92 46
Maltose (g) 0.0 0.0 0.0 0.9 1 0
Manganese (mg) 0.4 0.0 1.2 0.1 2 1
Methionine (g) 0.0 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.3 0.1 0.0 0 0
Niacin (mg) 0.9 0.1 1.1 0.1 2 1
Pantothenic acid (mg) 0.5 0.4 0.6 0.0 2 1
Phenylalanine (g) 0.1 0.2 n/a 0.0 0 0
Phosphorus (mg) 29.9 115.9 53.5 2.5 202 101
Phytosterols (mg) 21.8 n/a n/a n/a 22 11
Polyunsaturated Fat (g) 0.1 0.0 0.7 0.0 1 0
Potassium (mg) 486.9 183.0 278.6 32.8 981 491
Proline (g) 0.0 0.4 n/a 0.1 1 0
Protein (g) 1.5 4.1 2.2 0.2 8 4
Retinol (mcg) 0.0 70.8 0.0 0.0 71 35
Riboflavin (mg) 0.1 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.8 0.0 0.0 1 0
Selenium (mcg) 1.4 4.0 0.4 0.5 6 3
Serine (g) 0.1 0.3 n/a 0.0 0 0
Sodium (mg) 1.4 53.7 1.8 2.5 59 30
Starch (g) 7.3 n/a 0.0 n/a 7 4
Stigmasterol n/a 0.0 n/a n/a 0 0
Sucrose (g) 3.3 0.0 0.4 0.6 4 2
Sugar (g) 16.6 6.3 8.2 51.7 83 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 1.6 0.0 2 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 1.9 n/a 2 1
Tocopherol, gamma (mg) 0.0 0.0 2.6 n/a 3 1
Total Fat (g) 0.4 1.2 1.2 0.0 3 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0 0
Valine (g) 0.1 0.3 n/a 0.0 0 0
Vitamin A, IU (IU) 87.0 239.1 60.9 0.0 387 194
Vitamin A, RAE (mcg) 4.1 70.8 3.7 0.0 79 39
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.1 0.0 1 0
Vitamin C (mg) 11.8 0.0 48.3 0.3 60 30
Vitamin D (IU) 0.0 58.6 0.0 0.0 59 29
Water (g) 101.9 109.7 158.2 10.8 381 190
Zinc (mg) 0.2 0.5 0.8 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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