Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) plain flour |
3 ounces (85g) vegetable shortening |
3 ounces (85g) butter |
1/8 teaspoon (1g) salt |
4 ounces (113g) butter |
3 large (150g) eggs |
1/2 cup (96g) Splenda brown sugar blend |
1/2 cup (0g) sugar-free maple syrup |
1 teaspoon (3g) maple extract |
1 teaspoon (3g) cornmeal |
6 ounces (170g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 2.0 | 5 | 1 |
| Ash (g) | 1.6 | 0.0 | 1.8 | 0.7 | 2.4 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 2.5 | 11 | 1 |
| Aspartic acid (g) | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | 1.6 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 3.4 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 151.7 | 160 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 0.0 | 20.4 | 0.2 | 27.2 | 84.0 | 60.5 | n/a | 2.7 | 0.2 | 119.3 | 365 | 46 |
| Calories | 1,238.3 | 751.9 | 609.9 | 0.0 | 813.1 | 214.5 | 372.5 | n/a | 10.6 | 9.2 | 1,177.5 | 5,197 | 650 |
| Calories (kj) | 5,181.2 | 3,146.2 | 2,550.8 | 0.0 | 3,401.1 | 898.5 | 1,560.0 | n/a | 44.4 | 38.5 | 4,922.9 | 21,744 | 2,718 |
| Campesterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.5 | 9 | 1 |
| Carbohydrates (g) | 259.6 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 93.2 | n/a | 2.7 | 2.0 | 23.6 | 382 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 182.9 | 0.0 | 243.8 | 558.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 985 | 123 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 16.4 | 26 | 3 |
| Folate (mcg) | 622.6 | 0.0 | 2.6 | 0.0 | 3.4 | 70.5 | n/a | n/a | 0.0 | 0.6 | 37.5 | 737 | 92 |
| Folate, DFE (mcg) | 990.0 | 0.0 | 2.6 | 0.0 | 3.4 | 70.5 | n/a | n/a | 0.0 | 0.6 | 37.5 | 1,105 | 138 |
| Folate, food (mcg) | 98.7 | 0.0 | 2.6 | 0.0 | 3.4 | 70.5 | n/a | n/a | 0.0 | 0.6 | 37.5 | 213 | 27 |
| Folic acid (mcg) | 523.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 524 | 65 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.8 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 11.8 | n/a | 0.2 | 0.0 | 0.2 | 2.5 | n/a | n/a | n/a | 0.0 | 3.1 | 18 | 2 |
| Glycine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.8 | 3 | 0 |
| Histidine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Iron (mg) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | n/a | 0.0 | 0.1 | 4.3 | 24 | 3 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.4 | n/a | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.0 | 1.0 | 5 | 1 |
| Lysine (g) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 74.8 | 0.0 | 1.7 | 0.0 | 2.3 | 18.0 | 9.6 | n/a | 0.6 | 3.2 | 206.2 | 316 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 7.7 | 10 | 1 |
| Methionine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 25.2 | 17.9 | 0.0 | 23.8 | 5.5 | n/a | n/a | 0.0 | 0.0 | 69.5 | 142 | 18 |
| Niacin (mg) | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2.0 | 22 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 6 | 1 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 367.4 | 0.0 | 20.4 | 0.0 | 27.2 | 297.0 | 1.9 | n/a | 0.1 | 6.1 | 472.0 | 1,192 | 149 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 173.8 | 174 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 31.6 | 2.6 | 0.0 | 3.5 | 2.9 | n/a | n/a | 0.0 | 0.0 | 36.8 | 79 | 10 |
| Potassium (mg) | 364.0 | 0.0 | 20.4 | 0.1 | 27.2 | 207.0 | 124.8 | n/a | 8.2 | 7.3 | 698.6 | 1,458 | 182 |
| Proline (g) | 4.1 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Protein (g) | 35.1 | 0.0 | 0.7 | 0.0 | 1.0 | 18.8 | 0.0 | n/a | 0.0 | 0.2 | 15.6 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 570.7 | 0.0 | 761.0 | 240.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,572 | 196 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 24.5 | 43.7 | 0.0 | 58.3 | 4.7 | n/a | n/a | 0.0 | 0.0 | 10.5 | 142 | 18 |
| Selenium (mcg) | 115.3 | 0.0 | 0.9 | 0.0 | 1.1 | 46.1 | n/a | n/a | 0.0 | 0.4 | 6.5 | 170 | 21 |
| Serine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | 0.8 | 4 | 1 |
| Sodium (mg) | 6.8 | 0.0 | 607.3 | 290.7 | 809.7 | 213.0 | 10.6 | n/a | 0.3 | 0.9 | 0.0 | 1,939 | 242 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.1 | 5 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 42.6 | n/a | n/a | n/a | 6.6 | 49 | 6 |
| Sugar (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 43.8 | n/a | 2.5 | 0.0 | 6.8 | 55 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 4 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 5.2 | 2.0 | 0.0 | 2.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 2.4 | 14 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 13.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 14 | 2 |
| Tocopherol, gamma (mg) | 1.3 | 27.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 41.6 | 71 | 9 |
| Total Fat (g) | 3.3 | 85.1 | 69.0 | 0.0 | 92.0 | 14.3 | 0.0 | n/a | 0.0 | 0.1 | 122.6 | 386 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 2.5 | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 2.8 | n/a | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,125.5 | 0.0 | 2,834.1 | 810.0 | n/a | n/a | 0.0 | 5.4 | 95.4 | 5,870 | 734 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 581.8 | 0.0 | 775.7 | 240.0 | n/a | n/a | 0.0 | 0.3 | 5.1 | 1,603 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 2 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 51.0 | 0.0 | 68.0 | 123.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 242 | 30 |
| Water (g) | 40.6 | 0.0 | 13.5 | 0.0 | 18.0 | 114.2 | 2.3 | n/a | 0.2 | 0.3 | 6.0 | 195 | 24 |
| Zinc (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 0.1 | n/a | 0.2 | 0.0 | 7.7 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.